Rainforest

Ben Fogle: The adventurer talks frostbite, flesh-eating bugs - and an

Being on an expedition is about deprivation Whether its trekking through the jungles in Peru or hiking up Kilimanjaro, you really value the resources you have: one pair of pants, limited rations of food, limited battery power. My trips also remind me what I have left behind. Once I'm back home, I'll really value what I have, until I start to become complacent – then I'll go off around the world again.

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