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Ben Fogle: The adventurer talks frostbite, flesh-eating bugs - and an

Being on an expedition is about deprivation Whether its trekking through the jungles in Peru or hiking up Kilimanjaro, you really value the resources you have: one pair of pants, limited rations of food, limited battery power. My trips also remind me what I have left behind. Once I'm back home, I'll really value what I have, until I start to become complacent – then I'll go off around the world again.

Talks and tigers are a natural attraction

My book on migration, The Mara Crossing, took seven years. I put the birds and animals first, so their dangerous journeys could show that the drive to find better living conditions is universal and that human migration, a burning political topic everywhere today, is as natural as that of animals. Both are done to survive, both are part of the self-renewing nature of all life.

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Lily Cole: 'I grew up climbing trees - I was the clambering queen!'

I'm not modelling any more It's been a crazy journey since first being spotted but modelling never felt like a long-term plan. I've wanted to act since I was a child [Cole has appeared in films including The Imaginarium of Doctor Parnassus and last year's Snow White and the Huntsman]. I've also got a geeky side, so I'm now involved in a project within the tech industry.

Amazon locks and loads so you can pick up and go

Amazon.co.uk is coming to a convenience store near you. The online retail giant has been rolling out its self-service delivery lockers across Britain's supermarkets, train stations and newsagents since last September.