Up and away: rugby fullback Ben Foden gets ready for the Gherkin Challenge

Climbing stairs is possibly the best and cheapest route to fitness ever invented. It's even a sport in its own right. Jane Taylor explains why we should give the lift a miss

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The bigger the bomb, the bigger the bully

Orwell was as right about arms technology as he was about everything else. Plus, sex sells, and live TV's condition is 'serious but stable'
Welsh Road Trips includes the hire of a two-seat electric car

Summer Guide 2013: Roads

Set a gentle pace on the highways of Mid-Wales in an electric car with Welsh Road Trips (welshroadtrips.com), an initiative by three hotels in the Green Tourism Business Scheme. Guests are given directions between the three properties, with two nights' B&B provided at each establishment – Lasswade Country House in Llanwrtyd Wells, The Old Vicarage Dolfor near Newtown, and Westview Guesthouse in Llowes. Price £595pp, including hire of a two-seat electric car.

All in the game? We think not

Computer games are no stranger to controversy, but the release of Sniper: Ghost Warrior 2 must surely take the vilest of poor-taste awards.

Steve Crawshaw: 'The culture of denial was as disturbing then as it remains now. Painful truths need to be accepted'

Steve Crawshaw: Two decades on, Bosnia's war crimes should haunt Europe

The culture of denial was as disturbing then as it remains now. Painful truths need to be accepted

Bell, left, says of Cook: 'Mark is crazy, clearly a dangerous man to know'

How We Met: Martin Bell & Mark Cook

'He was using the News for an outrageous plug while I was under anaesthetic being operated on'

As If I Am Not There (18)

Starring: Stellan Skarsgård, Natasha Petrovic

Ratko Mladic calls genocide charges 'monstrous' lie

Former Bosnian Serb army commander Ratko Mladic faced the UN war crimes tribunal today as a defiant general who never lost a battle, denying the charges against him as "obnoxious" and "monstrous".

'Co-operative' Mladic awaits his day in court

Ratko Mladic will appear before the International Criminal Tribunal for the Former Yugoslavia (ICTY) tomorrow when the man accused of murdering up to 8,000 Muslim boys and men in Srebrenica in 1995 is expected to plead not guilty to charges of genocide.

War crimes fugitive Mladic arrested in Serbia

Serbian warlord Ratko Mladic, who is accused of ordering the genocidal massacre of 8,000 Bosnian Muslim men and boys, was arrested today after 16 years on the run.

Goodbye Sarajevo, By Atka Reid & Hana Schofield

Inspirational stories from a city under seige

A Day That Shook The World: Sarajevo market massacre

On 5 February 1994 a mortar bomb hit Sarajevo's busy main market killing 66 and injuring 200.

Bosnia: the nation left behind

Fifteen years after the end of the Bosnian war, a country lives with brutal memories

Rape victims tell Angelina Jolie to leave stories untold

The women's stories are all the same, about men carrying automatic weapons and flashlights, and breaking into their homes in the middle of the night at the beginning of the Balkan war in April 1992.

Daley produces perfect score to take second gold

For Torvill and Dean in Sarajevo '84 and Nadia Comaneci in Montreal '76, read Tom Daley in Delhi 2010. At 16, the Plymouth schoolboy has already achieved much in his sporting life: Olympic selection at 13, Olympic appearance at 14, world champion at 15, Commonwealth champion at 16. Now he can join those rare sporting beasts who have managed to achieve perfection on the high-pressure stage of a major multi-sport Games.

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Special report: How my father's face turned up in Robert Capa's lost suitcase

Special report: How my father's face turned up in Robert Capa's lost suitcase

The great war photographer was not one person but two. Their pictures of Spain's civil war, lost for decades, tell a heroic tale
The unmade speech: An alternative draft of history

The unmade speech: An alternative draft of history

Someone, somewhere has to write speeches for world leaders to deliver in the event of disaster. They offer a chilling hint at what could have been
Funny business: Meet the women running comedy

Funny business: Meet the women running comedy

Think comedy’s a man's world? You must be stuck in the 1980s, says Holly Williams
Wilko Johnson: 'You have to live for the minute you're in'

Wilko Johnson: 'You have to live for the minute you're in'

The Dr Feelgood guitarist talks frankly about his terminal illness
Lure of the jingle: Entrepreneurs are giving vintage ice-cream vans a new lease of life

Lure of the jingle

Entrepreneurs are giving vintage ice-cream vans a new lease of life
Who stole the people's own culture?

DJ Taylor: Who stole the people's own culture?

True popular art drives up from the streets, but the commercial world wastes no time in cashing in
Guest List: The IoS Literary Editor suggests some books for your summer holiday

Guest List: IoS Literary Editor suggests some books for your summer holiday

Before you stuff your luggage with this year's Man Booker longlist titles, the case for some varied poolside reading alternatives
What if Edward Snowden had stayed to fight his corner?

Rupert Cornwell: What if Edward Snowden had stayed to fight his corner?

The CIA whistleblower struck a blow for us all, but his 1970s predecessor showed how to win
'A man walks into a bar': Comedian Seann Walsh on the dangers of mixing alcohol and stand-up

Comedian Seann Walsh on alcohol and stand-up

Comedy and booze go together, says Walsh. The trouble is stopping at just the one. So when do the hangovers stop being funny?
From Edinburgh to Hollywood (via the Home Counties): 10 comedic talents blowing up big

Edinburgh to Hollywood: 10 comedic talents blowing up big

Hugh Montgomery profiles the faces to watch, from the sitcom star to the surrealist
'Hello. I have cancer': When comedian Tig Notaro discovered she had a tumour she decided the show must go on

Comedian Tig Notaro: 'Hello. I have cancer'

When Notaro discovered she had a tumour she decided the show must go on
They think it's all ova: Bill Granger's Asia-influenced egg recipes

Bill Granger's Asia-influenced egg recipes

Our chef made his name cooking eggs, but he’s never stopped looking for new ways to serve them
The world wakes up to golf's female big hitters

The world wakes up to golf's female big hitters

With its own Tiger Woods - South Korea's Inbee Park - the women's game has a growing audience
10 athletes ready to take the world by storm in Moscow next week

10 athletes ready to take the world by storm in Moscow next week

Here are the potential stars of the World Championships which begin on Saturday
The Last Word: Luis Suarez and Gareth Bale's art of manipulation

The Last Word: Luis Suarez and Gareth Bale's art of manipulation

Briefings are off the record leading to transfer speculation which is merely a means to an end