How will Jessica Ennis celebrate? By eating lots of rubbish food and

She may have had only two hours' sleep after putting her body through the two days of heroic exertions that will define the London Games but for Jessica Ennis today the afterglow of Super Saturday was still burning strongly as she told of her relief at victory - and desire for some “rubbish food”.

Ainslie sets up 'race-off' for fourth gold medal

Ben Ainslie has set himself the toughest of tests if he is to secure a fourth consecutive Olympic gold medal in what amounts to a "race-off" with his main rival, Denmark's Jonas Hogh-Christensen, tomorrow.

From the South Pacific to London 2012 - Williams prepares to become

On move-in Monday she will pick up the key to her little Olympic home by the sea. Only a few people in the world ever do that. Then, 11 days later, she will move up to the capital to carry the flag of the Cook Islands, at the head of an 11-strong team, including three officials, into the world spotlight of the brand new Olympic Stadium in London. Only a few Olympians in the world ever do that.

Extreme Sailing Series director predicts fewer events

South coast gales in an English summer were in stark contrast to the race track off Istanbul, between the Aegean and the Bosphorus, as the founder and organiser of the Extreme Sailing Series, Mark Turner predicted: “There will be less professional sailing events in the next three to five years.”

British supremacy on show as Olympic squad set the pace

Hard as teak in soggy conditions, Britain’s marauding squad of singlehanded Olympic racers set the pace on the Finn track for all the others on the second day of the Skandia Sail for Gold Olympic curtain-raiser in autumnal conditions on Weymouth Bay.

Security forces to test £1bn 'ring of steel' for Olympics

Inside a ring enforced by six ground-to air missile stations, RAF Typhoon jets will patrol the skies alongside naval helicopters carrying snipers from the Royal Marines, whose job will be to shoot down aircraft that refuse to turn back from the Olympic Park.

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Double injury blow for British sailing hopes

Injuries have hit British medal prospects at the world championships of sailing in Fremantle. Double Olympic gold medallist Iain Percy was brought ashore in agony today when suffering back spasm pains which he fears have forced him out of a bid for a second world championship title in the Star two-man keelboat.