News Defence Secretary Philip Hammond said: 'We are restructuring the army to ensure regular and reserve soldiers are fully integrated into one force.'

The Army is launching a new recruitment campaign to expand its reserves section, despite recent cuts to the number of troops.

Tom Daley in the preliminary round of the 10m platform diving at the Aquatics Centre yesterday

Day 14: Stage set as Team GB begin the last lap

More medals for home crowds to cheer – and there's promise of further glory as Farah carries Britain's hopes on the Games' final weekend

Today's Brit watch: Brabants poised to increase golden haul

With the cycling finally finished, Britain's medal chances today will come primarily in the athletics and the canoe sprint.

Natalie Haynes: The Games provide their own security...

Given the large number of judokas, wrestlers and boxers in this year's Olympics, any miscreant will be flattened before they can do any real harm

Silver medal prospects look good for Team GB's Nick Dempsey

A silver medal for windsurfer Nick Dempsey is still a real prospect after the gold was wrapped up with two races to spare by Dorian van Rijsselberge of The Netherlands.

Flying Finn: Britain's Ben Ainslie has taken gold medal and become the most successful Olympic sailor is history

Team GB's Ben Ainslie takes gold

Great Britain's Ben Ainslie has won gold in the Finn class, making him the most successful sailor in Olympic history.

Jessica Ennis wins Gold for the women's heptathlon event on day eight of the Olympics

How will Jessica Ennis celebrate? By eating lots of rubbish food and having a few glasses of wine...

She may have had only two hours' sleep after putting her body through the two days of heroic exertions that will define the London Games but for Jessica Ennis today the afterglow of Super Saturday was still burning strongly as she told of her relief at victory - and desire for some “rubbish food”.

Ben Ainslie: Trails Dane Jonas Hogh-Christensen by just two points

Ainslie sets up 'race-off' for fourth gold medal

Ben Ainslie has set himself the toughest of tests if he is to secure a fourth consecutive Olympic gold medal in what amounts to a "race-off" with his main rival, Denmark's Jonas Hogh-Christensen, tomorrow.

Ben Ainslie in action in Weymouth

Ben Ainslie reins Jonas Hogh-Christensen in to boost Olympic gold medal chances

Three-time gold medallist Ben Ainslie stepped up his gold medal charge today by dramatically cutting Jonas Hogh-Christensen's lead at the top of the Finn standings.

Ben Ainslie in action in Weymouth

Ben Ainslie slips into bronze medal position but Iain Percy and Andrew Simpson impress in Weymouth

Britain’s gold medal prospects were working hard in testing conditions on Weymouth Bay as Ben Ainslie slipped to third in the Finn singlehander but Iain Percy and Andrew Simpson climbed from fifth on the first day to first on the second.

Britain's sailor Ben Ainslie crosses the finish line in a Finn class practice race

Ben Ainslie upbeat ahead of sailing challenge

Ben Ainslie has asked the race organising committee to make some changes ahead of Sunday's sailing race.

South Korea's Olympic sailing coach sent home for drink driving

South Korea sailing coach Lee Jae-cheol has been sent home from London 2012 after being caught drink driving.

Team GB medal hopefuls in action today: July 31

Your one-stop guide to the Team GB medal hopes in action at the Olympics today...

Moving on: Ben Smith is embarking on a new career as a teacher

The Last Word: How to stay off football's scrap heap

Every year players are forced into a game of chicken to grab another season's security

From the South Pacific to London 2012 - Williams prepares to become part of Olympic history

On move-in Monday she will pick up the key to her little Olympic home by the sea. Only a few people in the world ever do that. Then, 11 days later, she will move up to the capital to carry the flag of the Cook Islands, at the head of an 11-strong team, including three officials, into the world spotlight of the brand new Olympic Stadium in London. Only a few Olympians in the world ever do that.

Police given extension to quiz terror suspects

Detectives have been granted more time to question four people arrested this month over a suspected terror plot in the UK.

News
Russia Today’s new UK channel began broadcasting yesterday. Discussions so far have included why Britons see Russia as ‘the bad guy’
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New UK station Russia Today gives a very bizarre view of Britain

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Voices
Left: An illustration of the original Jim Crowe, played by TD Rice Right: A Couple dressed as Ray and Janay Rice
voices

By performing as African Americans or Indians, white people get to play act a kind of 'imaginary liberation', writes Michael Mark Cohen

Arts and Entertainment
Keira Knightley and Benedict Cumberbatch at the premiere of The Imitation Game at the BFI London Film Festival
filmsKeira Knightley tried to miss The Imitation Game premiere to watch Bake Off
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Hand out press photograph/film still from the movie Mad Max Fury Road (Downloaded from the Warner Bro's media site/Jasin Boland/© 2014 Warner Bros. Entertainment Inc.)
films'You have to try everything and it’s all a process of elimination, but ultimately you find your path'
Arts and Entertainment
Imelda Staunton as Dolores Umbridge in the Harry Potter films
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New essay by JK Rowling went live on Pottermore site this morning

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Top Gear presenter is no stranger to foot-in-mouth controversy

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The drugs revolution starts now as MPs agree its high time for change

The drugs revolution starts now as MPs agree its high time for change

Commons debate highlights growing cross-party consensus on softening UK drugs legislation, unchanged for 43 years
The camera is turned on tabloid editors in Richard Peppiatt's 'One Rogue Reporter'

Gotcha! The camera is turned on tabloid editors

Hugh Grant says Richard Peppiatt's 'One Rogue Reporter' documentary will highlight issues raised by Leveson
Fall of the Berlin Wall: It was thanks to Mikhail Gorbachev that this symbol of division fell

Fall of the Berlin Wall

It was thanks to Gorbachev that this symbol of division fell
Halloween 2014: What makes Ouija boards, demon dolls, and evil clowns so frightening?

What makes ouija boards and demon dolls scary?

Ouija boards, demon dolls, evil children and clowns are all classic tropes of horror, and this year’s Halloween releases feature them all. What makes them so frightening, decade after decade?
A safari in modern Britain: Rose Rouse reveals how her four-year tour of Harlesden taught her as much about the UK as it did about NW10

Rose Rouse's safari in modern Britain

Rouse decided to walk and talk with as many different people as possible in her neighbourhood of Harlesden and her experiences have been published in a new book
Welcome to my world of no smell and odd tastes: How a bike accident left one woman living with unwanted food mash-ups

'My world of no smell and odd tastes'

A head injury from a bicycle accident had the surprising effect of robbing Nell Frizzell of two of her senses

Matt Parker is proud of his square roots

The "stand-up mathematician" is using comedy nights to preach maths to big audiences
Paul Scholes column: Beating Manchester City is vital part of life at Manchester United. This is first major test for Luke Shaw, Angel Di Maria and Radamel Falcao – it’s not a game to lose

Paul Scholes column

Beating City is vital part of life at United. This is first major test for Shaw, Di Maria and Falcao – it’s not a game to lose
Frank Warren: Call me an old git, but I just can't see that there's a place for women’s boxing

Frank Warren column

Call me an old git, but I just can't see that there's a place for women’s boxing
Adrian Heath interview: Former Everton striker prepares his Orlando City side for the MLS - and having Kaka in the dressing room

Adrian Heath's American dream...

Former Everton striker prepares his Orlando City side for the MLS - and having Kaka in the dressing room
Simon Hart: Manchester City will rise again but they need to change their attitude

Manchester City will rise again but they need to change their attitude

Manuel Pellegrini’s side are too good to fail and derby allows them to start again, says Simon Hart
Isis in Syria: A general reveals the lack of communication with the US - and his country's awkward relationship with their allies-by-default

A Syrian general speaks

A senior officer of Bashar al-Assad’s regime talks to Robert Fisk about his army’s brutal struggle with Isis, in a dirty war whose challenges include widespread atrocities
‘A bit of a shock...’ Cambridge economist with Glasgow roots becomes Zambia’s acting President

‘A bit of a shock...’ Economist with Glasgow roots becomes Zambia’s acting President

Guy Scott's predecessor, Michael Sata, died in a London hospital this week after a lengthy illness
Fall of the Berlin Wall: History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War

Fall of the Berlin Wall

History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War
How to turn your mobile phone into easy money

Turn your mobile phone into easy money

There are 90 million unused mobiles in the UK, which would be worth £7bn if we cashed them in, says David Crookes