News Defence Secretary Philip Hammond said: 'We are restructuring the army to ensure regular and reserve soldiers are fully integrated into one force.'

The Army is launching a new recruitment campaign to expand its reserves section, despite recent cuts to the number of troops.

Tom Daley in the preliminary round of the 10m platform diving at the Aquatics Centre yesterday

Day 14: Stage set as Team GB begin the last lap

More medals for home crowds to cheer – and there's promise of further glory as Farah carries Britain's hopes on the Games' final weekend

Today's Brit watch: Brabants poised to increase golden haul

With the cycling finally finished, Britain's medal chances today will come primarily in the athletics and the canoe sprint.

Natalie Haynes: The Games provide their own security...

Given the large number of judokas, wrestlers and boxers in this year's Olympics, any miscreant will be flattened before they can do any real harm

Silver medal prospects look good for Team GB's Nick Dempsey

A silver medal for windsurfer Nick Dempsey is still a real prospect after the gold was wrapped up with two races to spare by Dorian van Rijsselberge of The Netherlands.

Flying Finn: Britain's Ben Ainslie has taken gold medal and become the most successful Olympic sailor is history

Team GB's Ben Ainslie takes gold

Great Britain's Ben Ainslie has won gold in the Finn class, making him the most successful sailor in Olympic history.

Jessica Ennis wins Gold for the women's heptathlon event on day eight of the Olympics

How will Jessica Ennis celebrate? By eating lots of rubbish food and having a few glasses of wine...

She may have had only two hours' sleep after putting her body through the two days of heroic exertions that will define the London Games but for Jessica Ennis today the afterglow of Super Saturday was still burning strongly as she told of her relief at victory - and desire for some “rubbish food”.

Ben Ainslie: Trails Dane Jonas Hogh-Christensen by just two points

Ainslie sets up 'race-off' for fourth gold medal

Ben Ainslie has set himself the toughest of tests if he is to secure a fourth consecutive Olympic gold medal in what amounts to a "race-off" with his main rival, Denmark's Jonas Hogh-Christensen, tomorrow.

Ben Ainslie in action in Weymouth

Ben Ainslie reins Jonas Hogh-Christensen in to boost Olympic gold medal chances

Three-time gold medallist Ben Ainslie stepped up his gold medal charge today by dramatically cutting Jonas Hogh-Christensen's lead at the top of the Finn standings.

Ben Ainslie in action in Weymouth

Ben Ainslie slips into bronze medal position but Iain Percy and Andrew Simpson impress in Weymouth

Britain’s gold medal prospects were working hard in testing conditions on Weymouth Bay as Ben Ainslie slipped to third in the Finn singlehander but Iain Percy and Andrew Simpson climbed from fifth on the first day to first on the second.

Britain's sailor Ben Ainslie crosses the finish line in a Finn class practice race

Ben Ainslie upbeat ahead of sailing challenge

Ben Ainslie has asked the race organising committee to make some changes ahead of Sunday's sailing race.

South Korea's Olympic sailing coach sent home for drink driving

South Korea sailing coach Lee Jae-cheol has been sent home from London 2012 after being caught drink driving.

Team GB medal hopefuls in action today: July 31

Your one-stop guide to the Team GB medal hopes in action at the Olympics today...

Moving on: Ben Smith is embarking on a new career as a teacher

The Last Word: How to stay off football's scrap heap

Every year players are forced into a game of chicken to grab another season's security

From the South Pacific to London 2012 - Williams prepares to become part of Olympic history

On move-in Monday she will pick up the key to her little Olympic home by the sea. Only a few people in the world ever do that. Then, 11 days later, she will move up to the capital to carry the flag of the Cook Islands, at the head of an 11-strong team, including three officials, into the world spotlight of the brand new Olympic Stadium in London. Only a few Olympians in the world ever do that.

Police given extension to quiz terror suspects

Detectives have been granted more time to question four people arrested this month over a suspected terror plot in the UK.

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Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 30 January 2015
Isis hostage crisis: The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power

Isis hostage crisis

The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power, says Robert Fisk
Missing salvage expert who found $50m of sunken treasure before disappearing, tracked down at last

The runaway buccaneers and the ship full of gold

Salvage expert Tommy Thompson found sunken treasure worth millions. Then he vanished... until now
Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Maverick artist Grayson Perry backs our campaign
Assisted Dying Bill: I want to be able to decide about my own death - I want to have control of my life

Assisted Dying Bill: 'I want control of my life'

This week the Assisted Dying Bill is debated in the Lords. Virginia Ironside, who has already made plans for her own self-deliverance, argues that it's time we allowed people a humane, compassionate death
Move over, kale - cabbage is the new rising star

Cabbage is king again

Sophie Morris banishes thoughts of soggy school dinners and turns over a new leaf
11 best winter skin treats

Give your moisturiser a helping hand: 11 best winter skin treats

Get an extra boost of nourishment from one of these hard-working products
Paul Scholes column: The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him

Paul Scholes column

The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him
Frank Warren column: No cigar, but pots of money: here come the Cubans

Frank Warren's Ringside

No cigar, but pots of money: here come the Cubans
Isis hostage crisis: Militant group stands strong as its numerous enemies fail to find a common plan to defeat it

Isis stands strong as its numerous enemies fail to find a common plan to defeat it

The jihadis are being squeezed militarily and economically, but there is no sign of an implosion, says Patrick Cockburn
Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action

Virtual reality: Seeing is believing

Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action
Homeless Veterans appeal: MP says Coalition ‘not doing enough’

Homeless Veterans appeal

MP says Coalition ‘not doing enough’ to help
Larry David, Steve Coogan and other comedians share stories of depression in new documentary

Comedians share stories of depression

The director of the new documentary, Kevin Pollak, tells Jessica Barrett how he got them to talk
Has The Archers lost the plot with it's spicy storylines?

Has The Archers lost the plot?

A growing number of listeners are voicing their discontent over the rural soap's spicy storylines; so loudly that even the BBC's director-general seems worried, says Simon Kelner
English Heritage adds 14 post-war office buildings to its protected lists

14 office buildings added to protected lists

Christopher Beanland explores the underrated appeal of these palaces of pen-pushing
Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Scientists unearthed the cranial fragments from Manot Cave in West Galilee