Dr Feelgood: Can a massage cleanse you?

4.00

Under the microscope: Manual lymphatic drainage £60 an hour

In theory: Manual lymphatic drainage (MLD) is a massage that stimulates the lymphatic system, the thing that's responsible for transporting nutrients around the body and eliminating waste and excess fluid. Using light, rhythmical strokes, therapists clear areas of congestion to reduce puffiness and boost the immune system. Best used as an aid to other detox methods, MLD is a favourite among French women, who swear by its cellulite-busting effect.

In practice: Before the massage, therapist Genny (www.nealsyardremedies.com) took me through a long list of questions to diagnose my needs (apparently rather extensive in Dr F's case). If you are used to a firm pummelling from a masseuse, the feather-light touch used in MLD may initially seem rather underwhelming. Not long into the treatment, however, skin starts to tingle in an odd but invigorating way, leaving one slightly light-headed.

Observations: Immediately after, Dr F felt both energised and incredibly thirsty – a reassuring sign that a treatment has had a physical effect. The next day there was a slight but definite improvement in skin tone, particularly on arms and legs, and Dr F's stomach was definitely flatter, suggesting that MLD really can help if you are prone to water retention.

Analysis: As a rule, a single massage of any kind is unlikely to make any huge difference, so it was surprising to see and feel some immediate changes, even if they were short-lived. It's hard to believe such a subtle technique can have a noticeable effect, but it does.

Prescription: If you are not going to make any other lifestyle changes (eating healthily, drinking more water, blah blah) MLD alone is unlikely to do you much visible good. However, if you are already embracing a virtuous regime, this is an invigorating boost for body and mind.

Further experiments: If you are after a cheap, at-home method to tackle cellulite, you could do worse than dedicate a few minutes in the shower every day to attacking the dimples with The Body Shop's cellulite massager (£8, www.thebodyshop.co.uk).

Suggested Topics
News
Jacqueline Bisset has claimed that young women today are obsessed with being 'hot', rather than 'charming', 'romantic' or 'beautiful'
people
Sport
New Zealand fly-half Aaron Cruden pictured in The Zookeeper's Son on a late-night drinking session
rugby
News
Liam Payne has attacked the media for reporting his tweet of support to Willie Robertson and the subsequent backlash from fans
peopleBut One Direction star insists he is not homophobic
Arts and Entertainment
A bit rich: Maggie Smith in Downton Abbey
tvSeries 5 opening episode attracts lowest ratings since drama began
PROMOTED VIDEO
Life and Style
ebooksA superb mix of recipes serving up the freshest of local produce in a delicious range of styles
Life and Style
ebooksFrom the lifespan of a slug to the distance to the Sun: answers to 500 questions from readers
Arts and Entertainment
Ben Affleck stars as prime suspect Nick Dunne in the film adaptation of Gone Girl
filmBen Affleck and Rosamund Pike excel in David Fincher's film, says Geoffrey Macnab
News
news
Arts and Entertainment
Lena Dunham
booksLena Dunham's memoirs - written at the age of 28 - are honest to the point of making you squirm
Life and Style
fashionThe supermodel on her career, motherhood and Cara Delevingne
News
i100
Life and Style
A new app has been launched that enables people to have a cuddle from a stranger
techNew app offers 'PG alternative' to dating services like Tinder
Sport
Greg Dyke insists he will not resign as Football Association chairman after receiving a watch worth more than £16,000 but has called for an end to the culture of gifts being given to football officials
football
News
people
Arts and Entertainment
Jake Quickenden sings his heart out in his second audition
tvX Factor: How did the Jakes - and Charlie Martinez - fare?
Sport
premier league
Sport
Frank Lampard and his non-celebration
premier leagueManchester City vs Chelsea match report from the Etihad Stadium
Arts and Entertainment
Rachel, Chandler and Ross try to get Ross's sofa up the stairs in the famous 'Pivot!' scene
tv
Arts and Entertainment
'New Tricks' star Dennis Waterman is departing from the show after he completes filming on two more episodes
tvOnly remaining original cast-member to leave crime series
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Music Teacher

    £85 - £125 per day: Randstad Education Chester: Job Opportunity for Secondary ...

    Maths Teacher

    £85 - £125 per day: Randstad Education Chester: Job Opportunity for Secondary ...

    C# asp.net Developer - West Sussex - permanent - £40k - £50k

    £40000 - £50000 Per Annum + excellent benefits package: Clearwater People Solu...

    SQL Report Analyst (SSRS, CA, SQL 2012)

    £30000 - £38500 Per Annum + 25 days holiday, pension, subsidised restaurant: C...

    Day In a Page

    A roller-coaster tale from the 'voice of a generation'

    Not That Kind of Girl:

    A roller-coaster tale from 'voice of a generation' Lena Dunham
    London is not bedlam or a cradle of vice. In fact it, as much as anywhere, deserves independence

    London is not bedlam or a cradle of vice

    In fact it, as much as anywhere, deserves independence
    Vivienne Westwood 'didn’t want' relationship with Malcolm McLaren

    Vivienne Westwood 'didn’t want' relationship with McLaren

    Designer 'felt pressured' into going out with Sex Pistols manager
    Jourdan Dunn: Model mother

    Model mother

    Jordan Dunn became one of the best-paid models in the world
    Apple still coolest brand – despite U2 PR disaster

    Apple still the coolest brand

    Despite PR disaster of free U2 album
    Scottish referendum: The Yes vote was the love that dared speak its name, but it was not to be

    Despite the result, this is the end of the status quo

    Boyd Tonkin on the fall-out from the Scottish referendum
    Manolo Blahnik: The high priest of heels talks flats, Englishness, and why he loves Mary Beard

    Manolo Blahnik: Flats, Englishness, and Mary Beard

    The shoe designer who has been dubbed 'the patron saint of the stiletto'
    The Beatles biographer reveals exclusive original manuscripts of some of the best pop songs ever written

    Scrambled eggs and LSD

    Behind The Beatles' lyrics - thanks to Hunter Davis's original manuscript copies
    'Normcore' fashion: Blending in is the new standing out in latest catwalk non-trend

    'Normcore': Blending in is the new standing out

    Just when fashion was in grave danger of running out of trends, it only went and invented the non-trend. Rebecca Gonsalves investigates
    Dance’s new leading ladies fight back: How female vocalists are now writing their own hits

    New leading ladies of dance fight back

    How female vocalists are now writing their own hits
    Mystery of the Ground Zero wedding photo

    A shot in the dark

    Mystery of the wedding photo from Ground Zero
    His life, the universe and everything

    His life, the universe and everything

    New biography sheds light on comic genius of Douglas Adams
    Save us from small screen superheroes

    Save us from small screen superheroes

    Shows like Agents of S.H.I.E.L.D are little more than marketing tools
    Reach for the skies

    Reach for the skies

    From pools to football pitches, rooftop living is looking up
    These are the 12 best hotel spas in the UK

    12 best hotel spas in the UK

    Some hotels go all out on facilities; others stand out for the sheer quality of treatments