The Last Word: Springbok great, Joost van der Westhuizen, now tackles

Joost van der Westhuizen is barely intelligible but extraordinarily expressive. He is physically diminished yet spiritually enriched. On this, rugby union's showpiece weekend in the northern hemisphere, he redefines notions of heroism and encourages his successors to pause and recalibrate.

The 5 Polish phrases every Briton needs

The latest figures from the 2011 census reveal Polish has overtaken Punjabi as England's second language. 546,000 citizens now cite Polish as their native tongue, a rise which can be attributed to the influx of Polish immigrants following the expansion of the EU in 2004. (If this seems a small number, it should be noted many second generation immigrants speak Polish, Punjabi or another language as a second language after English.)

As well as an interesting insight into modern Britain, it seems a perfect opportunity to brush up on our Polish. So here are some phrases you might like to try out during your next trip to the local Polski Sklep...

UPDATE: We thought we could get away with using Google Translate. We were wrong. Lots of very kind (and clever) Polish-speaking readers of Independent Voices wrote in to provide us with superior translations which have now been included below. Dziękuję!

Fjord focus this winter

Matt Carroll heads to a little-known Norwegian wonderland for perfect powder on the pistes

Donostia, 10 Seymour Place, London W1

As holidaymakers know, Donostia is the Basque name for San Sebastian, the lovely, sun-drenched municipality on the north coast of Spain that's capital of the Basque country. Tourists spill into it every year to, um, bask in the Bay of Biscay, to drink txakoli and nibble pungent snacks in the tiny bars of the Parte Vieja (or 'Old Part of Town') or sample the classier cuisine of the Michelin-starred Arzak restaurant.

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