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The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

Shady Norwegian valley town Rjukan lit up for the first time by mirrors in the mountains

Up until this year, residents of the small Norwegian industrial town of Rjukan who wanted to catch a few rays between September and March would have to catch a gondola first. Nestled deep in a valley, no sunlight reaches the streets during the long winter.

Chris Froome (yellow helmet) with his Sky team during the Tour rest day

Tour de France 2013: Chris Froome ‘took a right hook on Sunday but he did not flinch’

Brailsford impressed with Tour leader but  admits Sky may leave him exposed again

Rescue teams urge limit on charity walks

Rescue workers last night urged National Parks to introduce a licensing system to control the numbers of charity walkers attempting to climb Britain's highest peaks. Rescue teams, they said, could not carry on automatically turning out to help lost walkers.

Ashes to ashes: The aftermath of last week’s fire near Yarnell, Arizona

Climate change fanned the flames of the Arizona wildfire

Out of America: As summers get hotter we will see more blazes like the one that killed 19 firefighters last week

Domestique: The True Life Ups and Downs of a Tour Pro, by Charly Wegelius

What would you think about a British sportsman competing for his country who accepted money from a rival team to help them out during a race?

Album review: Christian Wallumrod Ensemble, Outstairs (ECM)

Somewhere in the intersecting corridors of jazz, modernist composition, Scando-folk and early church music, there’s a small interior chamber that’s not quite silent, and this is what you’ll find there.

Chechen militant leader Doku Umarov

Chechen militant, Doku Umarov, targets Winter Olympics in Sochi

Russia’s most wanted terrorist has vowed to cause havoc at next year’s Winter Olympics in a chilling video message posted online.

The peloton makes its way through Corsica’s rolling hills

Tour de France 2013: Geraint Thomas scrapes past pain barrier

Sky rider refuses to quit despite severe injury as Gerrans wins stage in Corsican hills

Team Sky’s Vasili Kiryienka, right, and Chris Froome, left, lead during stage two yesterday

Tour de France 2013: Froome power play masks Sky's patchy day

Bakelants takes yellow jersey as British rider shows his strength while team-mates struggle

Tour de France: Stage 2 comes to an end as Belgium's Jan Bakelants powers through

Belgium's Jan Bakelants used every last ounce of energy to push over the line and win stage two of the 100th Tour de France as the peloton frantically chased him down at the finish.

Victory: Jan Bakelants clenches his fists as he celebrates taking stage two of the 2013 Tour De France

Tour de France: Stage 2 comes to an end as Belgium's Jan Bakelants powers through

Belgium's Jan Bakelants used every last ounce of energy to push over the line and win stage two of the 100th Tour de France as the peloton frantically chased him down at the finish.

Paperback review: A Hero of Our Time, By Mikhail Lermontov (Translated by Nicolas Pasternak Slater)

Tolstoy thought it 'perfect'. And who am I to argue with Tolstoy?

Training for Le Tour in Corsica

Tour de France: Corsican roads will put a twist in the start of race with a difference

As two-time Tour champion Alberto Contador told The Independent, “if you could pick one Tour de France to win of all of them, this would probably be it” – and there can be no doubt that the 100th edition of this race has a special feel to it.

Tour de France: Wait over for favourite Chris Froome

One-time supporting act has built up the confidence to be main man for Sky as he tries to conquer the Tour, he tells Robin Scott-Elliot

Indian civilians get ready to load relief material for flood affected victims on a helicopter at a makeshift helipad at Joshimath, in northern Indian state of Uttarakhand

20 bodies found after India helicopter crashes on Uttarakhand floods rescue

Paramilitary soldiers have recovered 20 bodies from a steep hillside in northern India where a rescue helicopter crashed while attempting to evacuate people stranded in monsoon floods, the country's air force chief said.

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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Backhanders, bribery and abuses of power have soared in China as economy surges

Bribery and abuses of power soar in China

The bribery is fuelled by the surge in China's economy but the rules of corruption are subtle and unspoken, finds Evan Osnos, as he learns the dark arts from a master
Commonwealth Games 2014: Highland terriers stole the show at the opening ceremony

Highland terriers steal the show at opening ceremony

Gillian Orr explores why a dog loved by film stars and presidents is finally having its day
German art world rocked as artists use renowned fat sculpture to distil schnapps

Brewing the fat from artwork angers widow of sculptor

Part of Joseph Beuys' 1982 sculpture 'Fettecke' used to distil schnapps
BBC's The Secret History of Our Streets reveals a fascinating window into Britain's past

BBC takes viewers back down memory lane

The Secret History of Our Streets, which returns with three films looking at Scottish streets, is the inverse of Benefits Street - delivering warmth instead of cynicism
Joe, film review: Nicolas Cage delivers an astonishing performance in low budget drama

Nicolas Cage shines in low-budget drama Joe

Cage plays an ex-con in David Gordon Green's independent drama, which has been adapted from a novel by Larry Brown
How to make your own gourmet ice lollies, granitas, slushy cocktails and frozen yoghurt

Make your own ice lollies and frozen yoghurt

Think outside the cool box for this summer's tempting frozen treats
Ford Fiesta is UK's most popular car of all-time, with sales topping 4.1 million since 1976

Fiesta is UK's most popular car of all-time

Sales have topped 4.1 million since 1976. To celebrate this milestone, four Independent writers recall their Fiestas with pride
10 best reed diffusers

Heaven scent: 10 best reed diffusers

Keep your rooms smelling summery and fresh with one of these subtle but distinctive home fragrances that’ll last you months
Commonwealth Games 2014: Female boxers set to compete for first time

Female boxers set to compete at Commonwealth Games for first time

There’s no favourites and with no headguards anything could happen
Five things we’ve learned so far about Manchester United under Louis van Gaal

Five things we’ve learned so far about United under Van Gaal

It’s impossible to avoid the impression that the Dutch manager is playing to the gallery a little
Screwing your way to the top? Good for Lana Del Rey for helping kill that myth

Screwing your way to the top?

Good for Lana Del Rey for helping kill that myth, says Grace Dent
Will the young Britons fighting in Syria be allowed to return home and resume their lives?

Will Britons fighting in Syria be able to resume their lives?

Tony Blair's Terrorism Act 2006 has made it an offence to take part in military action abroad with a "political, ideological, religious or racial motive"
Beyoncé poses as Rosie the Riveter, the wartime poster girl who became a feminist pin-up

Beyoncé poses as Rosie the Riveter

The wartime poster girl became the ultimate American symbol of female empowerment
The quest to find the perfect pair of earphones: Are custom, 3D printed earbuds the solution?

The quest to find the perfect pair of earphones

Earphones don't fit properly, offer mediocre audio quality and can even be painful. So the quest to design the perfect pair is music to Seth Stevenson's ears
US Army's shooting star: Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform

Meet the US Army's shooting star

Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform