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The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

Indian TV reporter Narayan Pargaien has faced criticism for sitting on a flood victim during a news item in order not to get wet.

Indian TV reporter defends decision to do live piece to camera from shoulders of recently rescued Uttarakhand flood victim

One could, if one were being utterly charitable to Narayan Pargaien, assume the Indian television reporter was trying to use his initiative.

Australia's new coach, Darren Lehmann, (right) addresses the media alongside his captain, Michael Clarke (left)

Stephen Brenkley: Australia's Ashes meltdown runs deeper than ineffectual Mickey Arthur

It is difficult to understand what Australia are up to. This is largely because they do not have a clue either. In a sensational act of desperation, barely a fortnight before the start of the Ashes series, they have sacked their coach, Mickey Arthur and deprived their captain, Michael Clarke, of his selection duties.

Nanga Parbat, where militants stormed a camp and killed nine foreign tourists

Gunmen storm base camp and kill nine tourists on Pakistan's Nanga Parbat mountain

Police confirmed that at least nine tourists had been killed and said that the area had been sealed off

TV review: Wild Shepherdess - Look out, chaps, there's a goat botherer about!

She makes yoghurt, she spins yarn, she looks nice in a fleece. But when will Kate Humble's gap year ever end?

Five-minute memoir: A rocky relationship sailing around the West Coast of Scotland

It was a restorative sail with a handsome captain. But then came trouble, says Alice Thompson.

Up and away: rugby fullback Ben Foden gets ready for the Gherkin Challenge

Stair-climbing: A step change in keeping fit

Climbing stairs is possibly the best and cheapest route to fitness ever invented. It's even a sport in its own right. Jane Taylor explains why we should give the lift a miss

Open Jaw

Where readers write back

Album review: Orchestra Zurich, David Zinman, Egils Silins, Wagner In Switzerland (RCA Red Seal)

It's easy to overlook how important his stay in Zurich was to Wagner's development. Having fled there in exile following his participation in the failed Dresden Uprising of 1849, the composer would crystallise his ideas of musical drama in the city, through a series of essays, and more concretely in his prodigious output while resident there.

TV review: The Returned, Channel 4

Terror in the Skies, Sunday Channel 4

Sir Bradley Wiggins gave Team Sky two Dauphiné victories

After Critérium du Dauphiné team triumph, the Tour de France title is Team Sky's to lose

Even without Wiggins and Cavendish, the British squad is still the one holding all the aces

Relative danger: Michael Dunlop follows in the dangerous tyre tracks of his father and uncle on the Isle of Man

The Last Word: The Isle of Man TT, Robert Dunlop's death, and a race that defies the nanny state

Contact with a wall, a telegraph pole or a traffic sign is usually fatal

Tales from the Trees: St Mary's Vale, Abergavenny - On the magical frontier between fantasy and reality

I think the wood is moving. Maybe it's just blurred vision brought on by the exertion of hiking up its sloped sides at a good lick on a hot day, but I could swear the trunks are closing in on me.

Artemis in race to make America’s Cup start line

Andrew ‘Bart’ Simpson’s team, the Swedish America’s Cup challenger Artemis Racing is to try and take part in the elimination trials which start in San Francisco in four weeks, but they do not expect to be able to race until up to a month after that.

Simon Calder: Minimal fury for new Heathrow third runway plan ticks box for politicians

Regulars at the bar of the Five Bells in the village of Harmondsworth, just north of Heathrow, could last night celebrate the departure of runway blight. But customers at the pub’s namesake in Stanwell, on the other side of the airport, may be drinking at the last-chance saloon.

Arts and Entertainment
Attenborough with the primates
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Campbell: ‘Sometimes you have to be economical with the truth’
newsFormer spin doctor says MPs should study tactics of leading sports figures like José Mourinho
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Agretti is often compared to its relative, samphire, though is closer in taste to spinach
food + drink
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Kelly Osbourne will play a flight attendant in Sharknado 2
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Voices
Lance Corporal Joshua Leakey VC
voicesBeware of imitations, but the words of the soldier awarded the Victoria Cross were the real thing, says DJ Taylor
Life and Style
Alexander McQueen's AW 2009/10 collection during Paris Fashion Week
fashionMeet the collaborators who helped create the late designer’s notorious spectacles
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Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
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War with Isis: Fears that the looming battle for Mosul will unleash 'a million refugees'

The battle for Mosul will unleash 'a million refugees'

Aid agencies prepare for vast exodus following planned Iraqi offensive against the Isis-held city, reports Patrick Cockburn
Yvette Cooper: We can't lose the election. There's too much on the line

Yvette Cooper: We can't lose the election. There's too much on the line

The shadow Home Secretary on fighting radical Islam, protecting children, and why anyone in Labour who's thinking beyond May must 'sort themselves out'
A bad week for the Greens: Leader Natalie Bennett's 'car crash' radio interview is followed by Brighton council's failure to set a budget due to infighting

It's not easy being Green

After a bad week in which its leader had a public meltdown and its only city council couldn't agree on a budget vote, what next for the alternative party? It's over to Caroline Lucas to find out
Gorillas nearly missed: BBC producers didn't want to broadcast Sir David Attenborough's famed Rwandan encounter

Gorillas nearly missed

BBC producers didn't want to broadcast Sir David Attenborough's famed Rwandan encounter
Downton Abbey effect sees impoverished Italian nobles inspired to open their doors to paying guests for up to €650 a night

The Downton Abbey effect

Impoverished Italian nobles are opening their doors to paying guests, inspired by the TV drama
China's wild panda numbers have increased by 17% since 2003, new census reveals

China's wild panda numbers on the up

New census reveals 17% since 2003
Barbara Woodward: Britain's first female ambassador to China intends to forge strong links with the growing economic superpower

Our woman in Beijing builds a new relationship

Britain's first female ambassador to China intends to forge strong links with growing economic power
Courage is rare. True humility is even rarer. But the only British soldier to be awarded the Victoria Cross in Afghanistan has both

Courage is rare. True humility is even rarer

Beware of imitations, but the words of the soldier awarded the Victoria Cross were the real thing, says DJ Taylor
Alexander McQueen: The catwalk was a stage for the designer's astonishing and troubling vision

Alexander McQueen's astonishing vision

Ahead of a major retrospective, Alexander Fury talks to the collaborators who helped create the late designer's notorious spectacle
New BBC series savours half a century of food in Britain, from Vesta curries to nouvelle cuisine

Dinner through the decades

A new BBC series challenged Brandon Robshaw and his family to eat their way from the 1950s to the 1990s
Philippa Perry interview: The psychotherapist on McDonald's, fancy specs and meeting Grayson Perry on an evening course

Philippa Perry interview

The psychotherapist on McDonald's, fancy specs and meeting Grayson Perry on an evening course
Bill Granger recipes: Our chef recreates the exoticism of the Indonesian stir-fry

Bill Granger's Indonesian stir-fry recipes

Our chef was inspired by the south-east Asian cuisine he encountered as a teenager
Chelsea vs Tottenham: Harry Kane was at Wembley to see Spurs beat the Blues and win the Capital One Cup - now he's their great hope

Harry Kane interview

The striker was at Wembley to see Spurs beat the Blues and win the Capital One Cup - now he's their great hope
The Last Word: For the good of the game: why on earth don’t we leave Fifa?

Michael Calvin's Last Word

For the good of the game: why on earth don’t we leave Fifa?
HIV pill: Scientists hail discovery of 'game-changer' that cuts the risk of infection among gay men by 86%

Scientists hail daily pill that protects against HIV infection

Breakthrough in battle against global scourge – but will the NHS pay for it?