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The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

Indian TV reporter Narayan Pargaien has faced criticism for sitting on a flood victim during a news item in order not to get wet.

Indian TV reporter defends decision to do live piece to camera from shoulders of recently rescued Uttarakhand flood victim

One could, if one were being utterly charitable to Narayan Pargaien, assume the Indian television reporter was trying to use his initiative.

Australia's new coach, Darren Lehmann, (right) addresses the media alongside his captain, Michael Clarke (left)

Stephen Brenkley: Australia's Ashes meltdown runs deeper than ineffectual Mickey Arthur

It is difficult to understand what Australia are up to. This is largely because they do not have a clue either. In a sensational act of desperation, barely a fortnight before the start of the Ashes series, they have sacked their coach, Mickey Arthur and deprived their captain, Michael Clarke, of his selection duties.

Nanga Parbat, where militants stormed a camp and killed nine foreign tourists

Gunmen storm base camp and kill nine tourists on Pakistan's Nanga Parbat mountain

Police confirmed that at least nine tourists had been killed and said that the area had been sealed off

TV review: Wild Shepherdess - Look out, chaps, there's a goat botherer about!

She makes yoghurt, she spins yarn, she looks nice in a fleece. But when will Kate Humble's gap year ever end?

Five-minute memoir: A rocky relationship sailing around the West Coast of Scotland

It was a restorative sail with a handsome captain. But then came trouble, says Alice Thompson.

Up and away: rugby fullback Ben Foden gets ready for the Gherkin Challenge

Stair-climbing: A step change in keeping fit

Climbing stairs is possibly the best and cheapest route to fitness ever invented. It's even a sport in its own right. Jane Taylor explains why we should give the lift a miss

Open Jaw

Where readers write back

Album review: Orchestra Zurich, David Zinman, Egils Silins, Wagner In Switzerland (RCA Red Seal)

It's easy to overlook how important his stay in Zurich was to Wagner's development. Having fled there in exile following his participation in the failed Dresden Uprising of 1849, the composer would crystallise his ideas of musical drama in the city, through a series of essays, and more concretely in his prodigious output while resident there.

TV review: The Returned, Channel 4

Terror in the Skies, Sunday Channel 4

Sir Bradley Wiggins gave Team Sky two Dauphiné victories

After Critérium du Dauphiné team triumph, the Tour de France title is Team Sky's to lose

Even without Wiggins and Cavendish, the British squad is still the one holding all the aces

Relative danger: Michael Dunlop follows in the dangerous tyre tracks of his father and uncle on the Isle of Man

The Last Word: The Isle of Man TT, Robert Dunlop's death, and a race that defies the nanny state

Contact with a wall, a telegraph pole or a traffic sign is usually fatal

Tales from the Trees: St Mary's Vale, Abergavenny - On the magical frontier between fantasy and reality

I think the wood is moving. Maybe it's just blurred vision brought on by the exertion of hiking up its sloped sides at a good lick on a hot day, but I could swear the trunks are closing in on me.

Artemis in race to make America’s Cup start line

Andrew ‘Bart’ Simpson’s team, the Swedish America’s Cup challenger Artemis Racing is to try and take part in the elimination trials which start in San Francisco in four weeks, but they do not expect to be able to race until up to a month after that.

Simon Calder: Minimal fury for new Heathrow third runway plan ticks box for politicians

Regulars at the bar of the Five Bells in the village of Harmondsworth, just north of Heathrow, could last night celebrate the departure of runway blight. But customers at the pub’s namesake in Stanwell, on the other side of the airport, may be drinking at the last-chance saloon.

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Homeless Veterans charity auction: Cook with Angela Hartnett and Neil Borthwick at Merchants Tavern
charity appealTime is running out to secure your favourite lot as our auction closes at 2pm tomorrow
Arts and Entertainment
J Jefferson Farjeon at home in 1953
booksBooksellers say readers are turning away from modern thrillers and back to golden age of crime writing
Sport
Amir Khan is engaged in a broader battle than attempting to win a fight with Floyd Mayweather
boxing Exclusive: Amir Khan reveals plans to travel to Pakistan
News
Stacey Dooley was the only woman to be nominated in last month’s Grierson awards
mediaClare Balding and Davina McCall among those overlooked for Grierson awards
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Joseph Kynaston Reeves arguing with Russell Brand outside the RBS’s London offices on Friday
voicesDJ Taylor: The great tradition of St Paul and Zola reached its nadir with a worker's rant to Russell Brand
News
Twitchers see things differently, depending on their gender
scienceNew study shows that birdwatching men have a lot in common with their feathered friends...
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Arts and Entertainment
Caroline Flack became the tenth winner of Strictly Come Dancing
tvReview: 'Absolutely phenomenal' Xtra Factor presenter wins Strictly Come Dancing final
Life and Style
A still from the 1939 film version of Margaret Mitchell's 'Gone with the Wind'
life
News
Xander van der Burgt, at the Royal Botanic Gardens, Kew
scienceA Kew Gardens botanist has found 25 new large tree species - and he's sure there are more out there
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Independent Travel
Burgundy, the River Rhone & Provence – Five-star MS Swiss Corona 7 nights from £999pp
Lake Como St Moritz & the Bernina Express 7 nights from £809pp
Vietnam
Lake Maggiore, Orta & the Matterhorn 7 nights from £939pp
South Africa
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Prices correct as of 19 December 2014
The week Hollywood got scared and had to grow up a bit

The week Hollywood got scared and had to grow up a bit

Sony suffered a chorus of disapproval after it withdrew 'The Interview', but it's not too late for it to take a stand, says Joan Smith
From Widow Twankey to Mother Goose, how do the men who play panto dames get themselves ready for the performance of a lifetime?

Panto dames: before and after

From Widow Twankey to Mother Goose, how do the men who play panto dames get themselves ready for the performance of a lifetime?
Thirties murder mystery novel is surprise runaway Christmas hit

Thirties murder mystery novel is surprise runaway Christmas hit

Booksellers say readers are turning away from dark modern thrillers and back to the golden age of crime writing
Anne-Marie Huby: 'Charities deserve the best,' says founder of JustGiving

Anne-Marie Huby: 'Charities deserve the best'

Ten million of us have used the JustGiving website to donate to good causes. Its co-founder says that being dynamic is as important as being kind
The botanist who hunts for giant trees at Kew Gardens

The man who hunts giants

A Kew Gardens botanist has found 25 new large tree species - and he's sure there are more out there
The 12 ways of Christmas: Spare a thought for those who will be working to keep others safe during the festive season

The 12 ways of Christmas

We speak to a dozen people who will be working to keep others safe, happy and healthy over the holidays
Birdwatching men have a lot in common with their feathered friends, new study shows

The male exhibits strange behaviour

A new study shows that birdwatching men have a lot in common with their feathered friends...
Diaries of Evelyn Waugh, Virginia Woolf and Noël Coward reveal how they coped with the December blues

Famous diaries: Christmas week in history

Noël Coward parties into the night, Alan Clark bemoans the cost of servants, Evelyn Waugh ponders his drinking…
From noble to narky, the fall of the open letter

From noble to narky, the fall of the open letter

The great tradition of St Paul and Zola reached its nadir with a hungry worker's rant to Russell Brand, says DJ Taylor
A Christmas ghost story by Alison Moore: A prodigal daughter has a breakthrough

A Christmas ghost story by Alison Moore

The story was published earlier this month in 'Poor Souls' Light: Seven Curious Tales'
Marian Keyes: The author on her pre-approved Christmas, true love's parking implications and living in the moment

Marian Keyes

The author on her pre-approved Christmas, true love's parking implications and living in the moment
Bill Granger recipes: Our chef creates an Italian-inspired fish feast for Christmas Eve

Bill Granger's Christmas Eve fish feast

Bill's Italian friends introduced him to the Roman Catholic custom of a lavish fish supper on Christmas Eve. Here, he gives the tradition his own spin…
Liverpool vs Arsenal: Brendan Rodgers is fighting for his reputation

Rodgers fights for his reputation

Liverpool manager tries to stay on his feet despite waves of criticism
Amir Khan: 'The Taliban can threaten me but I must speak out... innocent kids, killed over nothing. It’s sick in the mind'

Amir Khan attacks the Taliban

'They can threaten me but I must speak out... innocent kids, killed over nothing. It’s sick in the mind'
Michael Calvin: Sepp Blatter is my man of the year in sport. Bring on 2015, quick

Michael Calvin's Last Word

Sepp Blatter is my man of the year in sport. Bring on 2015, quick