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The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

Yuichiro Miura: The Japanese climber made the record book with his first ascent in 2003

Everest climber aims to reach his peak at 80

An 80-year-old Japanese mountaineer has begun his attempt to scale Mount Everest, in an effort to reclaim his title as the oldest man to reach the summit.

Mark Cavendish at the Giro d'Italia

Giro d'Italia: Mark Cavendish sprints to yet another victory

Manxman takes stage 13 following Bradley Wiggins' withdrawal from the tour

James Lohan of Mr & Mrs Smith

Interiors insider: James Lohan of Mr & Mrs Smith

Since co-founding the travel website Mr & Mrs Smith (with his wife Tam), James Lohan has become a connoisseur in interior design. Last month, the father-of-two launched Smithandfamily.co.uk, a collection of parent-approved hotels for families who want style – and happy children. He talks to Annie Deakin about unusual interiors and common decorating mistakes.

Giro d'Italia: Ramunas Navardauskas wins stage 11 as Bradley Wiggins remains fourth overall

The British rider finished amongst the peloton

Sir Bradley Wiggins in action during the eighth stage of the Giro d'Italia

Giro d'Italia: Wiggins woe after losing out to Dowsett

A puncture scuppers Sir Bradley’s hopes of a time trial win, leaving rival Vincenzo Nibali to take the Giro d’Italia pink jersey

Expedition members cross a crevasse using a light metal sectional ladder

Photography book review: Everest - Summit of Achievement, By Stephen Venables

On 29 May 1953, the New Zealander Sir Edmund Hillary and the Nepalese Sherpa mountaineer Tenzing Norgay became the first climbers to reach the summit of the planet's highest mountain, described by Hillary as "a symmetrical beautiful snow cone".

Italy’s Dolomites

Summer Guide 2013: Mountains

Learn about life in the Swiss mountains with the new BaseCamp package at Nira Alpina (00 41 081 838 6969; niraalpina.com). Keep all the family amused on a summer break at this designer hotel in St Moritz, in the Engadine Valley, with workshops for children on edible mountain plants, how to milk cows and make cheese, and active pursuits including kite-surfing, climbing and sailing. From Sfr875 (£606)pp for five nights' B&B, picnic two guided hiking tours, plus other trips and treats. Children aged under 12 can stay free of charge in their parents' room. International travel costs extra. Departures are between 15 June and 13 October.

The 10 Best tents

Whether you’re gearing up for a festival or planning a family holiday under canvas, we’ve got it pegged

Five climbers killed after Mayon volcano erupts in Philippines

More than a dozen injured in first major activity in three years

Centre Stage: Mark Cavendish celebrates as he crosses the line ahead of his sprint rivals in Naples

Cycling: Mark Cavendish makes explosive start on the Giro d'Italia

British rider sprints clear to win the first stage in the shadow of Mount Vesuvius

Bradley Wiggins on his way to victory in the opening stage time trial of the 2010 Giro d’Italia

Bradley Wiggins and his love-hate affair with the Giro d'Italia

Brit 'despises' the Giro as it's so crazy – and that's why he wants to win it so badly

Glorious scenery and a race to relish – the Giro has it all

Giro d'Italia: A ride as tough as the Tour de France, as Italian as pasta

It always pleased the purist – now general fans are catching up

Police in Nepal are investigating a fight between Sherpas and three European climbers

Fighting on Everest is just one more sign the golden age of mountaineering has passed

Overcrowding and culture clashes are the modern Himalayan climbing experience

<b>Bradley Wiggins v Chris Froome</b><br/>
Tensions between the two came to a head during Wiggins' triumph at last summer's Tour de France. With Froome instructed by Team Sky to hold back for the eventual winner, the 27-year-old ignored it and raced up to Wiggins, only to decide against challenging later on the course. Froome also expressed his intentions of leading Team Sky by saying: 'The team's success depends on that - that everyone buys into that plan. If everyone's off doing their own thing it's going to be a circus.'

Chris Froome rejects Sir Bradley Wiggins' bid to lead Team Sky at the Tour de France

Last year's runner-up issues statement

Ueli Steck, left and Jonathan Griffith, right, were both nearly killed when a they were threatened by a mob of up to 100 angry sherpas

Treading on thin ice: Three European climbers get into fight with Sherpas near Everest summit

The team of three Europeans claim a misunderstanding between themselves and a group of Sherpas deteriorated into an ugly scene

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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
3.	Provence 6 nights B&B by train from £599pp
Prices correct as of 20 February 2015
Homeless Veterans campaign: Donations hit record-breaking £1m target after £300,000 gift from Lloyds Bank

Homeless Veterans campaign

Donations hit record-breaking £1m target after huge gift from Lloyds Bank
Flight MH370 a year on: Lost without a trace – but the search goes on

Lost without a trace

But, a year on, the search continues for Flight MH370
Germany's spymasters left red-faced after thieves break into brand new secret service HQ and steal taps

Germany's spy HQ springs a leak

Thieves break into new €1.5bn complex... to steal taps
International Women's Day 2015: Celebrating the whirlwind wit of Simone de Beauvoir

Whirlwind wit of Simone de Beauvoir

Simone de Beauvoir's seminal feminist polemic, 'The Second Sex', has been published in short-form for International Women's Day
Mark Zuckerberg’s hiring policy might suit him – but it wouldn’t work for me

Mark Zuckerberg’s hiring policy might suit him – but it wouldn’t work for me

Why would I want to employ someone I’d be happy to have as my boss, asks Simon Kelner
Confessions of a planespotter: With three Britons under arrest in the UAE, the perils have never been more apparent

Confessions of a planespotter

With three Britons under arrest in the UAE, the perils have never been more apparent. Sam Masters explains the appeal
Russia's gulag museum 'makes no mention' of Stalin's atrocities

Russia's gulag museum

Ministry of Culture-run site 'makes no mention' of Stalin's atrocities
The big fresh food con: Alarming truth behind the chocolate muffin that won't decay

The big fresh food con

Joanna Blythman reveals the alarming truth behind the chocolate muffin that won't decay
Virginia Ironside was my landlady: What is it like to live with an agony aunt on call 24/7?

Virginia Ironside was my landlady

Tim Willis reveals what it's like to live with an agony aunt on call 24/7
Paris Fashion Week 2015: The wit and wisdom of Manish Arora's exercise in high camp

Paris Fashion Week 2015

The wit and wisdom of Manish Arora's exercise in high camp
8 best workout DVDs

8 best workout DVDs

If your 'New Year new you' regime hasn’t lasted beyond February, why not try working out from home?
Paul Scholes column: I don't believe Jonny Evans was spitting at Papiss Cissé. It was a reflex. But what the Newcastle striker did next was horrible

Paul Scholes column

I don't believe Evans was spitting at Cissé. It was a reflex. But what the Newcastle striker did next was horrible
Miguel Layun interview: From the Azteca to Vicarage Road with a million followers

From the Azteca to Vicarage Road with a million followers

Miguel Layun is a star in Mexico where he was criticised for leaving to join Watford. But he says he sees the bigger picture
Frank Warren column: Amir Khan ready to meet winner of Floyd Mayweather v Manny Pacquiao

Khan ready to meet winner of Mayweather v Pacquiao

The Bolton fighter is unlikely to take on Kell Brook with two superstar opponents on the horizon, says Frank Warren
War with Isis: Iraq's government fights to win back Tikrit from militants - but then what?

Baghdad fights to win back Tikrit from Isis – but then what?

Patrick Cockburn reports from Kirkuk on a conflict which sectarianism has made intractable