Arts and Entertainment Fat chance: Xand van Tulleken in ‘Horizon: Sugar vs Fat’

Last night's Horizon (BBC2) pitted the two best food types against each other in "Sugar vs Fat", a battle which – as I flounce towards a chubby middle age – I'm calling as a score draw. They're both brilliant.

On the run: 'If you’re the one chasing, you have to push to the limit for the whole of the 10km'

Jodie Stimpson: 'When you get off the bike on a triathlon, you know from your legs if it's on'

British athlete is one of the favourites in the World Triathlon Grand Final in London this Saturday. She describes what it feels like to put your body on the line

California court rules prisoners on hunger strike can be force-fed

A judge has ruled that prisoners can be force -fed over concerns that those on hunger strike had been coerced into doing do

Book review: Jacob's Folly, By Rebecca Miller

This thoughtful fantasia of a novel juggles past and present – and faith and doubt

Irom Sharmila, in wheelchair, has been on the world’s longest hunger strike in protest against the Armed Forces Special Powers Act

World's longest running hunger striker Irom Sharmila heads to court over 'suicide' charges

41-year-old launched her fast in 2000 to protest over the killing of a group of civilians by paramilitary forces

Fonterra chief Theo Spierings executive apologises over botulism scare

Diary product giant announced last week that some products may contain contaminated whey-protein concentrate

From Uganda to Britain: Life was much better before I started to think about the pain of hunger

Since arriving in Britain, one thing I have failed to wrap my head around is the fact that there is poverty, homelessness and hunger in the developed world, just like in Africa

Asha Devi, her daughter Savita and other sick children

Indian police arrest head teacher over poisoned school meals which killed 23 children in Bihar

Forensic tests revealed that the food contained toxic levels of a deadly pesticide

Sir Elton John, Angélique Kidjo, Richard Curtis, Bill Gates, Bill Nighy and Mo Ibrahim

G8: 'There is one world – and we need to change how it is run'

Curing poverty, hunger, disease: Charity luminaries set out their stalls for Lough Erne summit

IF supporters in Hyde Park yesterday

Let's not kid ourselves - people power has almost nothing to do with this fight against global hunger

If you're looking for heroes, the best place to start is in the Lancet

A beautician at work in Coco Nail Bar in Portobello Road, west London, which offers 222 shades of varnish

Manicure mania: The business that nailed the beauty boom

As the high street suffers, the growing market for glamour has given one trade a remarkable lift

Taking disabled children away from the sidelines

Access to sport and recreation is not only every child’s right, but it has an incredible ripple effect which can impact other vital sectors like health and education

Julia Donaldson, creator of ‘The Gruffalo’, is backing the campaign

Children’s authors unite to fight scourge of malnutrition

Children’s authors are launching a campaign today to persuade governments to step up aid to combat malnutrition which blights the life chances of millions of children.

This is what the UK's perfect woman looks like according to results of a bizarre survey conducted by supermarket Morrisons.

Is this your ideal woman? She has Katherine Jenkins's hair and Samantha Cameron's nose...

This is the face of Britain's ideal woman, according to a bizarre new survey.

Roona Begum with her mother Fatema Khatun after life-saving surgery yesterday

Roona Begum - the Indian girl whose head had swollen to twice its usual size - undergoes 'perfect' surgery in New Delhi

Surgery which was donated after viral pictures, but the baby will still require lots of medical care

How To Be Beautiful: The best supplements for skin, hair and nails

Supplements. Note the name. They're not handy replacements for a healthy diet and lifestyle; they're a nice top-up of the nutrients you need to keep skin, hair and nails in good nick – usual suspects such as vitamins A, C and E plus minerals such as zinc, iron and silica.

Career Services

Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 23 January 2015
Iraq invasion 2003: The bloody warnings six wise men gave to Tony Blair as he prepared to launch poorly planned campaign

What the six wise men told Tony Blair

Months before the invasion of Iraq in 2003, experts sought to warn the PM about his plans. Here, four of them recall that day
25 years of The Independent on Sunday: The stories, the writers and the changes over the last quarter of a century

25 years of The Independent on Sunday

The stories, the writers and the changes over the last quarter of a century
Homeless Veterans appeal: 'Really caring is a dangerous emotion in this kind of work'

Homeless Veterans appeal

As head of The Soldiers' Charity, Martin Rutledge has to temper compassion with realism. He tells Chris Green how his Army career prepared him
Wu-Tang Clan and The Sexual Objects offer fans a chance to own the only copies of their latest albums

Smash hit go under the hammer

It's nice to pick up a new record once in a while, but the purchasers of two latest releases can go a step further - by buying the only copy
Geeks who rocked the world: Documentary looks back at origins of the computer-games industry

The geeks who rocked the world

A new documentary looks back at origins of the computer-games industry
Belle & Sebastian interview: Stuart Murdoch reveals how the band is taking a new direction

Belle & Sebastian is taking a new direction

Twenty years ago, Belle & Sebastian was a fey indie band from Glasgow. It still is – except today, as prime mover Stuart Murdoch admits, it has a global cult following, from Hollywood to South Korea
America: Land of the free, home of the political dynasty

America: Land of the free, home of the political dynasty

These days in the US things are pretty much stuck where they are, both in politics and society at large, says Rupert Cornwell
A graphic history of US civil rights – in comic book form

A graphic history of US civil rights – in comic book form

A veteran of the Fifties campaigns is inspiring a new generation of activists
Winston Churchill: the enigma of a British hero

Winston Churchill: the enigma of a British hero

A C Benson called him 'a horrid little fellow', George Orwell would have shot him, but what a giant he seems now, says DJ Taylor
Growing mussels: Precious freshwater shellfish are thriving in a unique green project

Growing mussels

Precious freshwater shellfish are thriving in a unique green project
Diana Krall: The jazz singer on being friends with Elton John, outer space and skiing in Dubai

Diana Krall interview

The jazz singer on being friends with Elton John, outer space and skiing in Dubai
Pinstriped for action: A glimpse of what the very rich man will be wearing this winter

Pinstriped for action

A glimpse of what the very rich man will be wearing this winter
Russell T Davies & Ben Cook: 'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'

Russell T Davies & Ben Cook: How we met

'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'
Bill Granger recipes: Our chef serves up his favourite Japanese dishes

Bill Granger's Japanese recipes

Stock up on mirin, soy and miso and you have the makings of everyday Japanese cuisine
Michael Calvin: How we need more Eric Cantonas to knock some sense into us

Michael Calvin's Last Word

How we need more Eric Cantonas to knock some sense into us