Arts and Entertainment Fat chance: Xand van Tulleken in ‘Horizon: Sugar vs Fat’

Last night's Horizon (BBC2) pitted the two best food types against each other in "Sugar vs Fat", a battle which – as I flounce towards a chubby middle age – I'm calling as a score draw. They're both brilliant.

Eating oily fish 'can extend life'

Eating oily fish rich in omega-3 fatty acids can add years to your life, a study has shown.

Five people killed in South African military helicopter crash

The South African military says five air force members have died in the crash of a helicopter that was patrolling as part of an anti-rhino poaching operation.

Horsemeat is very popular in Italy

And the new health food is... horse

Who would have thought it? After millions of pounds in product recalls, nationwide revulsion and an international search for the guilty men, it seems that the horsemeat many of us have been eating inadvertently may be the new health food, according to scientists.

The 10 Best home gym equipment

Give expensive memberships a miss and turn your house into a health club with this range of exercise essentials

Norwich: Robert Snodgrass, £3m from Leeds

Norwich winger Robert Snodgrass ready for crucial match against Southampton

The Scotland midfielder has provided a good link-up between defence and attack

A restaurant where you burn the calories while you're eating? No thanks...

Instead of fear-mongering with terrifying statistics, or setting up restaurants that promise an evening of calorie free dining, shouldn't we promote the art of moderation?

Nearly five million Britons 'struggle to put a square meal on the table'

The food industry must do more to reduce the impact of high prices on the poor, the Kellogg company has said, claiming that nearly five million people in Britain are struggling to put nutritious meals on the table.

Butter is made by churning fresh cream or milk whereas margarine is made of vegetable fats

Start spreading the news - saturated fat 'is not so bad,' says study

US research suggests that margarine might have been more harmful than butter and lard all along

We can help poorer countries by tackling tax evasion and avoidance

Britain is leading the fight against global hunger. Millions of families in the world's poorest countries are getting the food and nutrition they need, thanks to the hard work of our charities, the generosity of our people, and the UK development budget.

The monopoly over the global food supply is harming African farmers

Monopoly of grain trade has forced millions into starvation, say charities

Campaign targets multinationals who control 90 per cent of produce

A refugee has gone on hunger strike to demand that the UK Border Agency returns his passport - and an unnamed NHS Trust has asked a court to decide if he can be forcibly fed

Doctors ask court to decide whether refugee on hunger strike can be forcibly fed

Doctors have asked a court to decide whether a refugee on hunger strike can be forcibly fed. The man, who cannot be named for legal reasons and is referred to in court documents as “A”, went on hunger strike to demand that the UK Border Agency returns his passport.

Eaten in Britain until the 1930s - but horsemeat has fallen out of favour

Horsemeat was eaten in Britain until the 1930s but has remained firmly off the menu ever since - despite the entreaties of Gordon Ramsay.

Editorial: Do not let parents off the hook

Half of Britain's teachers now see children arrive at school who have not eaten any breakfast. Around a third of primary teachers say they take food into school to give to their pupils, with one in six spending as much as £25 a month to do so.

Why we have to stay and help in this war-torn country

Now that fighting here in the Central African Republic is forcing thousands of families to flee their homes, Unicef's role is more important than ever.

Vegetarianism is India's curse, it must be ditched

Societally enforced vegetarianism is neither good for India's people, nor her cattle

Voices
Homeless Veterans charity auction: Cook with Angela Hartnett and Neil Borthwick at Merchants Tavern
charity appealTime is running out to secure your favourite lot as our auction closes at 2pm tomorrow
Arts and Entertainment
J Jefferson Farjeon at home in 1953
booksBooksellers say readers are turning away from modern thrillers and back to golden age of crime writing
Sport
Amir Khan is engaged in a broader battle than attempting to win a fight with Floyd Mayweather
boxing Exclusive: Amir Khan reveals plans to travel to Pakistan
News
Stacey Dooley was the only woman to be nominated in last month’s Grierson awards
mediaClare Balding and Davina McCall among those overlooked for Grierson awards
Voices
Joseph Kynaston Reeves arguing with Russell Brand outside the RBS’s London offices on Friday
voicesDJ Taylor: The great tradition of St Paul and Zola reached its nadir with a worker's rant to Russell Brand
News
Twitchers see things differently, depending on their gender
scienceNew study shows that birdwatching men have a lot in common with their feathered friends...
News
i100
Arts and Entertainment
Caroline Flack became the tenth winner of Strictly Come Dancing
tvReview: 'Absolutely phenomenal' Xtra Factor presenter wins Strictly Come Dancing final
Life and Style
A still from the 1939 film version of Margaret Mitchell's 'Gone with the Wind'
life
News
Xander van der Burgt, at the Royal Botanic Gardens, Kew
scienceA Kew Gardens botanist has found 25 new large tree species - and he's sure there are more out there
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Independent Travel
Burgundy, the River Rhone & Provence – Five-star MS Swiss Corona 7 nights from £999pp
Lake Como St Moritz & the Bernina Express 7 nights from £809pp
Vietnam
Lake Maggiore, Orta & the Matterhorn 7 nights from £939pp
South Africa
Spain
Prices correct as of 19 December 2014
The week Hollywood got scared and had to grow up a bit

The week Hollywood got scared and had to grow up a bit

Sony suffered a chorus of disapproval after it withdrew 'The Interview', but it's not too late for it to take a stand, says Joan Smith
From Widow Twankey to Mother Goose, how do the men who play panto dames get themselves ready for the performance of a lifetime?

Panto dames: before and after

From Widow Twankey to Mother Goose, how do the men who play panto dames get themselves ready for the performance of a lifetime?
Thirties murder mystery novel is surprise runaway Christmas hit

Thirties murder mystery novel is surprise runaway Christmas hit

Booksellers say readers are turning away from dark modern thrillers and back to the golden age of crime writing
Anne-Marie Huby: 'Charities deserve the best,' says founder of JustGiving

Anne-Marie Huby: 'Charities deserve the best'

Ten million of us have used the JustGiving website to donate to good causes. Its co-founder says that being dynamic is as important as being kind
The botanist who hunts for giant trees at Kew Gardens

The man who hunts giants

A Kew Gardens botanist has found 25 new large tree species - and he's sure there are more out there
The 12 ways of Christmas: Spare a thought for those who will be working to keep others safe during the festive season

The 12 ways of Christmas

We speak to a dozen people who will be working to keep others safe, happy and healthy over the holidays
Birdwatching men have a lot in common with their feathered friends, new study shows

The male exhibits strange behaviour

A new study shows that birdwatching men have a lot in common with their feathered friends...
Diaries of Evelyn Waugh, Virginia Woolf and Noël Coward reveal how they coped with the December blues

Famous diaries: Christmas week in history

Noël Coward parties into the night, Alan Clark bemoans the cost of servants, Evelyn Waugh ponders his drinking…
From noble to narky, the fall of the open letter

From noble to narky, the fall of the open letter

The great tradition of St Paul and Zola reached its nadir with a hungry worker's rant to Russell Brand, says DJ Taylor
A Christmas ghost story by Alison Moore: A prodigal daughter has a breakthrough

A Christmas ghost story by Alison Moore

The story was published earlier this month in 'Poor Souls' Light: Seven Curious Tales'
Marian Keyes: The author on her pre-approved Christmas, true love's parking implications and living in the moment

Marian Keyes

The author on her pre-approved Christmas, true love's parking implications and living in the moment
Bill Granger recipes: Our chef creates an Italian-inspired fish feast for Christmas Eve

Bill Granger's Christmas Eve fish feast

Bill's Italian friends introduced him to the Roman Catholic custom of a lavish fish supper on Christmas Eve. Here, he gives the tradition his own spin…
Liverpool vs Arsenal: Brendan Rodgers is fighting for his reputation

Rodgers fights for his reputation

Liverpool manager tries to stay on his feet despite waves of criticism
Amir Khan: 'The Taliban can threaten me but I must speak out... innocent kids, killed over nothing. It’s sick in the mind'

Amir Khan attacks the Taliban

'They can threaten me but I must speak out... innocent kids, killed over nothing. It’s sick in the mind'
Michael Calvin: Sepp Blatter is my man of the year in sport. Bring on 2015, quick

Michael Calvin's Last Word

Sepp Blatter is my man of the year in sport. Bring on 2015, quick