Arts and Entertainment Fat chance: Xand van Tulleken in ‘Horizon: Sugar vs Fat’

Last night's Horizon (BBC2) pitted the two best food types against each other in "Sugar vs Fat", a battle which – as I flounce towards a chubby middle age – I'm calling as a score draw. They're both brilliant.

Eating oily fish 'can extend life'

Eating oily fish rich in omega-3 fatty acids can add years to your life, a study has shown.

Five people killed in South African military helicopter crash

The South African military says five air force members have died in the crash of a helicopter that was patrolling as part of an anti-rhino poaching operation.

Horsemeat is very popular in Italy

And the new health food is... horse

Who would have thought it? After millions of pounds in product recalls, nationwide revulsion and an international search for the guilty men, it seems that the horsemeat many of us have been eating inadvertently may be the new health food, according to scientists.

The 10 Best home gym equipment

Give expensive memberships a miss and turn your house into a health club with this range of exercise essentials

Norwich: Robert Snodgrass, £3m from Leeds

Norwich winger Robert Snodgrass ready for crucial match against Southampton

The Scotland midfielder has provided a good link-up between defence and attack

A restaurant where you burn the calories while you're eating? No thanks...

Instead of fear-mongering with terrifying statistics, or setting up restaurants that promise an evening of calorie free dining, shouldn't we promote the art of moderation?

Nearly five million Britons 'struggle to put a square meal on the table'

The food industry must do more to reduce the impact of high prices on the poor, the Kellogg company has said, claiming that nearly five million people in Britain are struggling to put nutritious meals on the table.

Butter is made by churning fresh cream or milk whereas margarine is made of vegetable fats

Start spreading the news - saturated fat 'is not so bad,' says study

US research suggests that margarine might have been more harmful than butter and lard all along

We can help poorer countries by tackling tax evasion and avoidance

Britain is leading the fight against global hunger. Millions of families in the world's poorest countries are getting the food and nutrition they need, thanks to the hard work of our charities, the generosity of our people, and the UK development budget.

The monopoly over the global food supply is harming African farmers

Monopoly of grain trade has forced millions into starvation, say charities

Campaign targets multinationals who control 90 per cent of produce

A refugee has gone on hunger strike to demand that the UK Border Agency returns his passport - and an unnamed NHS Trust has asked a court to decide if he can be forcibly fed

Doctors ask court to decide whether refugee on hunger strike can be forcibly fed

Doctors have asked a court to decide whether a refugee on hunger strike can be forcibly fed. The man, who cannot be named for legal reasons and is referred to in court documents as “A”, went on hunger strike to demand that the UK Border Agency returns his passport.

Eaten in Britain until the 1930s - but horsemeat has fallen out of favour

Horsemeat was eaten in Britain until the 1930s but has remained firmly off the menu ever since - despite the entreaties of Gordon Ramsay.

Editorial: Do not let parents off the hook

Half of Britain's teachers now see children arrive at school who have not eaten any breakfast. Around a third of primary teachers say they take food into school to give to their pupils, with one in six spending as much as £25 a month to do so.

Why we have to stay and help in this war-torn country

Now that fighting here in the Central African Republic is forcing thousands of families to flee their homes, Unicef's role is more important than ever.

Vegetarianism is India's curse, it must be ditched

Societally enforced vegetarianism is neither good for India's people, nor her cattle

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The cartoon produced by Bruce MacKinnon for the Halifax Chronicle-Herald on Thursday, showing the bronze soldiers of the war memorial in Ottawa welcoming Corporal Cirillo into their midst
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peopleFox presenter gives her less than favourable view of women in politics
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Funds raised from the sale of poppies help the members of the armed forces with financial difficulties
voicesLindsey German: The best way of protecting soldiers is to stop sending them into disastrous conflicts
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The Edge and his wife, Morleigh Steinberg, at the Academy Awards in 2014
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One bedroom terraced house for sale, Richmond Avenue, Islington, London N1. On with Winkworths for £275,000.
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Nigel Farage has backed DJ Mike Read's new Ukip song
voicesNigel Farage: Where is the Left’s outrage over the sexual abuse of girls in the North of England?
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Taylor Swift performs at the 2014 iHeart Radio Music Festival
musicReview: 1989's songs attempt to encapsulate dramatic emotional change in a few striking lines
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Mario Balotelli has been accused of 'threateningly' telling a woman to stop photographing his Ferrari
peoplePolice investigate claim Balotelli acted 'threateningly' towards a woman photographing his Ferrari
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Paul Anderson plays Arthur Shelby in Peaky Blinders series two
tvReview: Arthur Shelby Jr seems to be losing his mind as his younger brother lets him run riot in London
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Independent Travel
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Berlin, Dresden, Meissen & Colditz
Prices correct as of 17 October 2014
Wilko Johnson, now the bad news: musician splits with manager after police investigate assault claims

Wilko Johnson, now the bad news

Former Dr Feelgood splits with manager after police investigate assault claims
Mark Udall: The Democrat Senator with a fight on his hands ahead of the US midterm elections

Mark Udall: The Democrat Senator with a fight on his hands

The Senator for Colorado is for gay rights, for abortion rights – and in the Republicans’ sights as they threaten to take control of the Senate next month
New discoveries show more contact between far-flung prehistoric humans than had been thought

New discoveries show more contact between far-flung prehistoric humans than had been thought

Evidence found of contact between Easter Islanders and South America
Cerys Matthews reveals how her uncle taped 150 interviews for a biography of Dylan Thomas

Cerys Matthews on Dylan Thomas

The singer reveals how her uncle taped 150 interviews for a biography of the famous Welsh poet
DIY is not fun and we've finally realised this as a nation

Homebase closures: 'DIY is not fun'

Homebase has announced the closure of one in four of its stores. Nick Harding, who never did know his awl from his elbow, is glad to see the back of DIY
The Battle of the Five Armies: Air New Zealand releases new Hobbit-inspired in-flight video

Air New Zealand's wizard in-flight video

The airline has released a new Hobbit-inspired clip dubbed "The most epic safety video ever made"
Pumpkin spice is the flavour of the month - but can you stomach the sweetness?

Pumpkin spice is the flavour of the month

The combination of cinnamon, clove, nutmeg (and no actual pumpkin), now flavours everything from lattes to cream cheese in the US
11 best sonic skincare brushes

11 best sonic skincare brushes

Forget the flannel - take skincare to the next level by using your favourite cleanser with a sonic facial brush
Paul Scholes column: I'm not worried about Manchester United's defence - Chelsea test can be the making of Phil Jones and Marcos Rojo

Paul Scholes column

I'm not worried about Manchester United's defence - Chelsea test can be the making of Jones and Rojo
Frank Warren: Boxing has its problems but in all my time I've never seen a crooked fight

Frank Warren: Boxing has its problems but in all my time I've never seen a crooked fight

While other sports are stalked by corruption, we are an easy target for the critics
Jamie Roberts exclusive interview: 'I'm a man of my word – I'll stay in Paris'

Jamie Roberts: 'I'm a man of my word – I'll stay in Paris'

Wales centre says he’s not coming home but is looking to establish himself at Racing Métro
How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?

A crime that reveals London's dark heart

How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?
Meet 'Porridge' and 'Vampire': Chinese state TV is offering advice for citizens picking a Western moniker

Lost in translation: Western monikers

Chinese state TV is offering advice for citizens picking a Western moniker. Simon Usborne, who met a 'Porridge' and a 'Vampire' while in China, can see the problem
Handy hacks that make life easier: New book reveals how to rid your inbox of spam, protect your passwords and amplify your iPhone

Handy hacks that make life easier

New book reveals how to rid your email inbox of spam, protect your passwords and amplify your iPhone with a loo-roll
KidZania lets children try their hands at being a firefighter, doctor or factory worker for the day

KidZania: It's a small world

The new 'educational entertainment experience' in London's Shepherd's Bush will allow children to try out the jobs that are usually undertaken by adults, including firefighter, doctor or factory worker