Arts and Entertainment Fat chance: Xand van Tulleken in ‘Horizon: Sugar vs Fat’

Last night's Horizon (BBC2) pitted the two best food types against each other in "Sugar vs Fat", a battle which – as I flounce towards a chubby middle age – I'm calling as a score draw. They're both brilliant.

Richie McCaw is the best cheat in rugby says David Flatman

Bath and England prop David Flatman has labelled All Blacks captain Richie McCaw as a cheat; albeit with admiration for the New Zealander's prowess in the dark arts.

Letter from the i editor: A new national debate

The hallmark of a civilised society is how it treats both its very old and very young. Recent decades have seen a great lessening of the under-five child mortality rate which, since 1970, has fallen by three-quarters and since 1990 about 50 per cent.

From waste to waists: Government cuts have a new target

Ministers launch drive to eliminate five billion calories a day from the nation's diet

Want a Big Mac? That’ll be 490 calories please

How tantalising will the colour-saturated image of a Big Mac with oozing cheese, crispy lettuce, pickles and greasy meat patties appear to you now that its calorie content is stamped in inch high letters beside it?

Model Scouts: Spotting a face in the crowd

Reality TV may have made amateur model scouts of us all, but it's not that easy to spot a winning look, says Rebecca Gonsalves

Joanna Blythman: Don't fall for the low-cal trick

Don't rush to applaud fast food restaurants for displaying calorie counts on their Big Macmenus. This move, which comes as part of a deal between the Government and the food industry, might look enlightened, but it is no more than a marketing ploy that will yield no rewards for the nation's health.

Head teachers to offer discounts on school dinners

Education Bill to encourage use of variable pricing in attempt to lure more pupils into the canteen

The Artist of Disappearance, By Anita Desai

Three windows of opportunity are going, going...gone

More than half of Somalis now face starvation

UN to announce that the famine in the Horn of Africa is spreading and the situation 'will become worse and worse'

Milk: a local and global history, By Deborah Valenze

A study made of the white stuff

19 China miners rescued after a week

Their faces black with coal dust, 19 miners trapped for a week underground were pulled to safety today in northeastern China as rescuers searched for three missing colleagues.

African summit raises fraction of $1.4bn famine fund

Oil-rich Nigeria and powerhouse South Africa pledge pittance compared with smaller neighbours

Scientists debunk decades-old theories on losing weight

Dieting is harder than you think. If you cut out a chocolate bar each day you will lose only one-third of the weight that experts had thought. For decades, doctors have based their advice to those who want to lose weight on the assumption that cutting 500 calories a day will see the weight fall off at the rate of 1lb a week.

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Backhanders, bribery and abuses of power have soared in China as economy surges

Bribery and abuses of power soar in China

The bribery is fuelled by the surge in China's economy but the rules of corruption are subtle and unspoken, finds Evan Osnos, as he learns the dark arts from a master
Commonwealth Games 2014: Highland terriers stole the show at the opening ceremony

Highland terriers steal the show at opening ceremony

Gillian Orr explores why a dog loved by film stars and presidents is finally having its day
German art world rocked as artists use renowned fat sculpture to distil schnapps

Brewing the fat from artwork angers widow of sculptor

Part of Joseph Beuys' 1982 sculpture 'Fettecke' used to distil schnapps
BBC's The Secret History of Our Streets reveals a fascinating window into Britain's past

BBC takes viewers back down memory lane

The Secret History of Our Streets, which returns with three films looking at Scottish streets, is the inverse of Benefits Street - delivering warmth instead of cynicism
Joe, film review: Nicolas Cage delivers an astonishing performance in low budget drama

Nicolas Cage shines in low-budget drama Joe

Cage plays an ex-con in David Gordon Green's independent drama, which has been adapted from a novel by Larry Brown
How to make your own gourmet ice lollies, granitas, slushy cocktails and frozen yoghurt

Make your own ice lollies and frozen yoghurt

Think outside the cool box for this summer's tempting frozen treats
Ford Fiesta is UK's most popular car of all-time, with sales topping 4.1 million since 1976

Fiesta is UK's most popular car of all-time

Sales have topped 4.1 million since 1976. To celebrate this milestone, four Independent writers recall their Fiestas with pride
10 best reed diffusers

Heaven scent: 10 best reed diffusers

Keep your rooms smelling summery and fresh with one of these subtle but distinctive home fragrances that’ll last you months
Commonwealth Games 2014: Female boxers set to compete for first time

Female boxers set to compete at Commonwealth Games for first time

There’s no favourites and with no headguards anything could happen
Five things we’ve learned so far about Manchester United under Louis van Gaal

Five things we’ve learned so far about United under Van Gaal

It’s impossible to avoid the impression that the Dutch manager is playing to the gallery a little
Screwing your way to the top? Good for Lana Del Rey for helping kill that myth

Screwing your way to the top?

Good for Lana Del Rey for helping kill that myth, says Grace Dent
Will the young Britons fighting in Syria be allowed to return home and resume their lives?

Will Britons fighting in Syria be able to resume their lives?

Tony Blair's Terrorism Act 2006 has made it an offence to take part in military action abroad with a "political, ideological, religious or racial motive"
Beyoncé poses as Rosie the Riveter, the wartime poster girl who became a feminist pin-up

Beyoncé poses as Rosie the Riveter

The wartime poster girl became the ultimate American symbol of female empowerment
The quest to find the perfect pair of earphones: Are custom, 3D printed earbuds the solution?

The quest to find the perfect pair of earphones

Earphones don't fit properly, offer mediocre audio quality and can even be painful. So the quest to design the perfect pair is music to Seth Stevenson's ears
US Army's shooting star: Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform

Meet the US Army's shooting star

Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform