Ink pasta with samphire and squid

Serves 4

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If you ask me, I would like to tell you a story, which I suggest you take as a warning. This is a story about a mother whose son comes home from his first year at university for the summer. The mother is quite shocked at his appearance, as he is thin and peaky, and looks as if he has been doing what he has been doing: that is, living on economy squash and reduced-price bread so he can better spend his overdraft on drink, clubbing, drugs and a new T-shirt that looks like all his other T-shirts.

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Something for the ladies. Noodles in a pot

Pot Noodle, the instant noodle "dish" from Unilever, has never bothered the female market too much before. Coming in such delightful flavours such as Doner Kebab, Bombay Bad Boy and Sticky Rib, it's the snack equivalent of Zoo magazine; women wouldn't be caught dead with it. (Look, I'm not saying I've never bought one, but I think we can agree who they are targeted at).

Tagliolini with ceps and bacon

Tagliolini with ceps and bacon

Serves 2

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Elegant: Bergerie de l'Hortus Rouge Pic Saint Loup 2009
Chrissie Wellington competes during the Challenge Roth Triathlon in Germany last year

Chrissie Wellington: 'Sometimes your worst races are your biggest triumphs'

I call myself an accidental athlete I first realised my capacity for endurance while I was [working for an NGO] in Nepal. I would cycle every day with friends and Nepali sherpas, and I outperformed all of them. So I started doing marathons and triathlons when I returned to the UK, and didn't stop. I'd never in a million years thought I could win the Ironman World Championships once, let alone four years running.

Mele e Pere, 46 Brewer Street, London W1

Take a trip down the apples and pears to Soho's sensational Italian newcomer

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Braff the medicine man has last laugh

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Blue-collar guy: Zach Braff rehearsing 'All New People'

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All New People was a hit in New York and is now coming to the West End. Zach Braff, its star and creator, explains that the theatre is his dream life and he's happy to leave Scrubs behind

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My earliest food memory...Being given Nutella on brown bread as a treat. But the dish that most reminds me of childhood is Queen of Puddings with fresh, home-made raspberry jam: it was a lovely thing my mum used to make.

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Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
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Lake Garda
Minoan Crete and Santorini
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