Life and Style

Former bodybuilding champion Jim Morris still has an amazing physique, which he credits to his veganism

Eat insects for protein, EU suggests

Insects could soon form a part of our diets if the European Commission gets its way.

Scientists debunk decades-old theories on losing weight

Dieting is harder than you think. If you cut out a chocolate bar each day you will lose only one-third of the weight that experts had thought. For decades, doctors have based their advice to those who want to lose weight on the assumption that cutting 500 calories a day will see the weight fall off at the rate of 1lb a week.

Deborah Ross: With all these health tips, I can't go wrong

If you ask me...

Cancer: the good news

It's the most feared disease, but great leaps forward in detection and treatment mean more of us are surviving it.

Reality bites for Pierre Dukan, diet doctor to the stars, as he loses libel battle

Pierre Dukan, French diet doctor to the stars, has lost a libel action against a nutritionist who described the so-called Dukan Diet as dangerous.

'No benefit' from protein sports drinks

Protein-based sports drinks are of no benefit to the performance of athletes, scientists have concluded.

American will be first cyclist to ride a vegan Tour de France

The substances consumed by a professional cyclist usually make headlines for all the wrong reasons, but when America's David Zabriskie pedals away from the starting line of the Tour de France this weekend, he will also be commencing a unique nutritional experiment.

Meet the crunch bunch: Nuts are the ultimate superfood

A quick snack that's good for you. An ingredient loved by chefs, yet sold in every corner shop. Nuts are a booming cash crop for farmers across the world. Alice-Azania Jarvis joins the almond army

Nitrite-tainted milk kills three children in China

Three children have died and 35 people have become ill from drinking nitrite-tainted milk in China's northwestern Gansu province, Xinhua news agency reported today, the latest food safety scandal to hit the dairy industry.

Nearly half of Chinese dairies to stop work

Government regulators say nearly half of all dairies in China are being denied new licenses and shut down after failing inspections to clean up the scandal-plagued dairy industry.

BP buys Brazil biofuels producer for $680m

BP is to buy a Brazilian biofuels company for $680m (£424m) in a "watershed moment" in the oil major's plans to expand its sustainable fuel business.

I couldn't eat another thing

Hunger tests the willpower of even the most determined dieter but, as Gillian Orr found out, you can lose weight with food that makes you feel fuller for longer

Snake oil of skin saviour?

It’s the beauty industry’s latest secret ingredient, found in face creams, serums – and even on menus. But collagen isn’t all it’s cracked up to be, says Genevieve Roberts

The fish in your tank that could be the answer to heart disease

A small tropical fish that normally lives in the River Ganges and is commonly found in pet fish tanks could trigger a revolution in the treatment of heart disease and the end of heart-transplant surgery.

Breakfast: the smart way to start the day

Should we ditch toast and cereal for a cooked breakfast? And is porridge really the superfood it's cracked up to be? Perri Lewis explodes some myths about our morning meal
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Pompeii, Capri & the Bay of Naples
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Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 30 January 2015
Isis hostage crisis: The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power

Isis hostage crisis

The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power, says Robert Fisk
Missing salvage expert who found $50m of sunken treasure before disappearing, tracked down at last

The runaway buccaneers and the ship full of gold

Salvage expert Tommy Thompson found sunken treasure worth millions. Then he vanished... until now
Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Maverick artist Grayson Perry backs our campaign
Assisted Dying Bill: I want to be able to decide about my own death - I want to have control of my life

Assisted Dying Bill: 'I want control of my life'

This week the Assisted Dying Bill is debated in the Lords. Virginia Ironside, who has already made plans for her own self-deliverance, argues that it's time we allowed people a humane, compassionate death
Move over, kale - cabbage is the new rising star

Cabbage is king again

Sophie Morris banishes thoughts of soggy school dinners and turns over a new leaf
11 best winter skin treats

Give your moisturiser a helping hand: 11 best winter skin treats

Get an extra boost of nourishment from one of these hard-working products
Paul Scholes column: The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him

Paul Scholes column

The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him
Frank Warren column: No cigar, but pots of money: here come the Cubans

Frank Warren's Ringside

No cigar, but pots of money: here come the Cubans
Isis hostage crisis: Militant group stands strong as its numerous enemies fail to find a common plan to defeat it

Isis stands strong as its numerous enemies fail to find a common plan to defeat it

The jihadis are being squeezed militarily and economically, but there is no sign of an implosion, says Patrick Cockburn
Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action

Virtual reality: Seeing is believing

Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action
Homeless Veterans appeal: MP says Coalition ‘not doing enough’

Homeless Veterans appeal

MP says Coalition ‘not doing enough’ to help
Larry David, Steve Coogan and other comedians share stories of depression in new documentary

Comedians share stories of depression

The director of the new documentary, Kevin Pollak, tells Jessica Barrett how he got them to talk
Has The Archers lost the plot with it's spicy storylines?

Has The Archers lost the plot?

A growing number of listeners are voicing their discontent over the rural soap's spicy storylines; so loudly that even the BBC's director-general seems worried, says Simon Kelner
English Heritage adds 14 post-war office buildings to its protected lists

14 office buildings added to protected lists

Christopher Beanland explores the underrated appeal of these palaces of pen-pushing
Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Scientists unearthed the cranial fragments from Manot Cave in West Galilee