Life and Style

Former bodybuilding champion Jim Morris still has an amazing physique, which he credits to his veganism

Eat insects for protein, EU suggests

Insects could soon form a part of our diets if the European Commission gets its way.

Scientists debunk decades-old theories on losing weight

Dieting is harder than you think. If you cut out a chocolate bar each day you will lose only one-third of the weight that experts had thought. For decades, doctors have based their advice to those who want to lose weight on the assumption that cutting 500 calories a day will see the weight fall off at the rate of 1lb a week.

Deborah Ross: With all these health tips, I can't go wrong

If you ask me...

Cancer: the good news

It's the most feared disease, but great leaps forward in detection and treatment mean more of us are surviving it.

Reality bites for Pierre Dukan, diet doctor to the stars, as he loses libel battle

Pierre Dukan, French diet doctor to the stars, has lost a libel action against a nutritionist who described the so-called Dukan Diet as dangerous.

'No benefit' from protein sports drinks

Protein-based sports drinks are of no benefit to the performance of athletes, scientists have concluded.

American will be first cyclist to ride a vegan Tour de France

The substances consumed by a professional cyclist usually make headlines for all the wrong reasons, but when America's David Zabriskie pedals away from the starting line of the Tour de France this weekend, he will also be commencing a unique nutritional experiment.

Meet the crunch bunch: Nuts are the ultimate superfood

A quick snack that's good for you. An ingredient loved by chefs, yet sold in every corner shop. Nuts are a booming cash crop for farmers across the world. Alice-Azania Jarvis joins the almond army

Nitrite-tainted milk kills three children in China

Three children have died and 35 people have become ill from drinking nitrite-tainted milk in China's northwestern Gansu province, Xinhua news agency reported today, the latest food safety scandal to hit the dairy industry.

Nearly half of Chinese dairies to stop work

Government regulators say nearly half of all dairies in China are being denied new licenses and shut down after failing inspections to clean up the scandal-plagued dairy industry.

BP buys Brazil biofuels producer for $680m

BP is to buy a Brazilian biofuels company for $680m (£424m) in a "watershed moment" in the oil major's plans to expand its sustainable fuel business.

I couldn't eat another thing

Hunger tests the willpower of even the most determined dieter but, as Gillian Orr found out, you can lose weight with food that makes you feel fuller for longer

Snake oil of skin saviour?

It’s the beauty industry’s latest secret ingredient, found in face creams, serums – and even on menus. But collagen isn’t all it’s cracked up to be, says Genevieve Roberts

The fish in your tank that could be the answer to heart disease

A small tropical fish that normally lives in the River Ganges and is commonly found in pet fish tanks could trigger a revolution in the treatment of heart disease and the end of heart-transplant surgery.

Breakfast: the smart way to start the day

Should we ditch toast and cereal for a cooked breakfast? And is porridge really the superfood it's cracked up to be? Perri Lewis explodes some myths about our morning meal
Arts and Entertainment
Lou Reed distorted the truth about his upbringing, and since his death in 2013, biographers and memoirists have added to the myths
musicThe truth about Lou Reed's upbringing beyond the biographers' and memoirists' myths
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Ed Miliband received a warm welcome in Chester
election 2015
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Apple CEO Tim Cook announces the Apple Watch during an Apple special even
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Astronauts could be kept asleep for days or even weeks
scienceScientists are looking for a way to keep astronauts in a sleeplike state for days or weeks
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Fabian Delph celebrates his goal
footballChristian Benteke and Fabian Delph turn semi-final after Liverpool goal
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Model wears: top £29.50, leggings £25, jacket £29.50, bag £25, all marksandspencer.com
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The new-look Top of the Pops could see Fearne Cotton returns as a host alongside Dermot O'Leary
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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 17 April 2015
NHS struggling to monitor the safety and efficacy of its services outsourced to private providers

Who's monitoring the outsourced NHS services?

A report finds that private firms are not being properly assessed for their quality of care
Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

The Tory MP said he did not want to stand again unless his party's manifesto ruled out a third runway. But he's doing so. Watch this space
How do Greek voters feel about Syriza's backtracking on its anti-austerity pledge?

How do Greeks feel about Syriza?

Five voters from different backgrounds tell us what they expect from Syriza's charismatic leader Alexis Tsipras
From Iraq to Libya and Syria: The wars that come back to haunt us

The wars that come back to haunt us

David Cameron should not escape blame for his role in conflicts that are still raging, argues Patrick Cockburn
Sam Baker and Lauren Laverne: Too busy to surf? Head to The Pool

Too busy to surf? Head to The Pool

A new website is trying to declutter the internet to help busy women. Holly Williams meets the founders
Heston Blumenthal to cook up a spice odyssey for British astronaut manning the International Space Station

UK's Major Tum to blast off on a spice odyssey

Nothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
John Harrison's 'longitude' clock sets new record - 300 years on

‘Longitude’ clock sets new record - 300 years on

Greenwich horologists celebrate as it keeps to within a second of real time over a 100-day test
Fears in the US of being outgunned in the vital propaganda wars by Russia, China - and even Isis - have prompted a rethink on overseas broadcasters

Let the propaganda wars begin - again

'Accurate, objective, comprehensive': that was Voice of America's creed, but now its masters want it to promote US policy, reports Rupert Cornwell
Why Japan's incredible long-distance runners will never win the London Marathon

Japan's incredible long-distance runners

Every year, Japanese long-distance runners post some of the world's fastest times – yet, come next weekend, not a single elite competitor from the country will be at the London Marathon
Why does Tom Drury remain the greatest writer you've never heard of?

Tom Drury: The quiet American

His debut was considered one of the finest novels of the past 50 years, and he is every bit the equal of his contemporaries, Jonathan Franzen, Dave Eggers and David Foster Wallace
You should judge a person by how they peel a potato

You should judge a person by how they peel a potato

Dave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
Beige is back: The drab car colours of the 1970s are proving popular again

Beige to the future

Flares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
Bill Granger recipes: Our chef's dishes highlight the delicate essence of fresh cheeses

Bill Granger cooks with fresh cheeses

More delicate on the palate, milder, fresh cheeses can also be kinder to the waistline
Aston Villa vs Liverpool: 'This FA Cup run has been wonderful,' says veteran Shay Given

Shay Given: 'This FA Cup run has been wonderful'

The Villa keeper has been overlooked for a long time and has unhappy memories of the national stadium – but he is savouring his chance to play at Wembley
Timeless drama of Championship race in league of its own - Michael Calvin

Michael Calvin's Last Word

Timeless drama of Championship race in league of its own