Life and Style

At the risk of straying into territory staked out by my more lurid male counterparts, I once saw a strip bar in Nashville with a neon sign outside advertising '99 Beautiful Girls! And One Ugly One'. They can get away with that kind of playful hucksterism down in the American South. Here, outraged punters would be demanding refunds and invoking the Trade Descriptions Act.

Writer Simon Usborne takes time out at his desk to savour a single raisin

Mindful eating: How to think more and eat less

'Mindful eating' is gaining followers among those who want to give deeper thought to their food. Will guzzler Simon Usborne become a convert?

Diet myths: How not to eat yourself healthy

Faddy regimens and strict exclusion diets are not the way to achieve lasting fitness, although they do get a lot of attention. Kate Hilpern explodes the common myths about which foods are good for us, and makes some sensible suggestions

Aid crisis as children face starvation

Aid groups say they are nearly $200m short of the money needed to fight a growing hunger crisis threatening more than a million children across western and central Africa.

We love: Great Scot - Jonathan Saunders' Miami-Beach inspired spring collection made the fashion pack's collective heart sing when it debuted on the catwalk. Now Matches has an exclusive on these pieces in aqua, indigo and sea-foam blue. Sigh. matchesfashion.com

The Fashion Audit: Jonathan Saunders, Plastic fantastic, Thakoon for NARS and Converse's block party

What we love, we're not sure about, we're buying and can't wait for...

Lomo and goats cheese with red pepper aioli sandwich

Meat People, 4-6 Essex Road, London N1

With cathedrals to the carnivorous urge opening all around, does Meat People make the cut?

A table for one, please

The trend for no-reservation restaurants has a happy side-effect: dining alone has never been easier, says Charlotte McDonald-Gibson

Going solo: Charlotte McDonald-Gibson at Spuntino in Soho, where lone diners are welcomed

A table for one, please: Why dining alone has never been easier

The trend for no-reservation restaurants has a happy side-effect, says Charlotte McDonald-Gibson.

Pret A Manger to create 550 jobs

Sandwich chain Pret A Manger is to create 550 jobs in the UK as it steps up its expansion plans after a year of record sales and store openings.

Five thousand people were chosen at random to take part in the National Lottery Olympic Park Run

Cheers for 5,000 Olympic amateurs, the first to finish

A Slice of Britain: It's not Usain Bolt but Tommy Davies, a 26-year-old administrator, who makes sporting history by winning a five-mile trial run round the Olympic Park and into the stadium that will host Games events this summer

Finsbury hopes Heston will boost sales

Finsbury Food is hoping Heston Blumenthal's Earl Grey and Mandarin Hot Cross Buns and Peppa Pig cakes will help it to continue its strong sales growth this Easter.

Invisible Ink: No 116 - British Library Invisibles

A bit of a departure this week, to celebrate the British Library's championing of forgotten authors. The jewel in their crown is the republication of the world's first detective novel, The Notting Hill Mystery by Charles Warren Adams, which had been serialised in the magazine Once A Week between 1862 and 1863.

Lisa Markwell: Reducing the lure of fast food can only be good news

FreeView from the editors at i

Luke Blackall: Fizz not quite gone from the journalist's lunch

Man About Town: This was the good stuff, and none of it was for the communal bucket

Home care is disgraceful, says consumer group Which?

Older people are suffering "disgraceful" home care including missed medication and confinement to soiled beds, an undercover investigation revealed.

Arts and Entertainment
Attenborough with the primates
tvWhy BBC producers didn't want to broadcast Sir David Attenborough's famed Rwandan encounter
News
Campbell: ‘Sometimes you have to be economical with the truth’
newsFormer spin doctor says MPs should study tactics of leading sports figures like José Mourinho
Sport
football
Life and Style
Agretti is often compared to its relative, samphire, though is closer in taste to spinach
food + drink
News
Kelly Osbourne will play a flight attendant in Sharknado 2
people
News
Down-to-earth: Winstone isn't one for considering his 'legacy'
people
News
The dress can be seen in different colours
i100
Sport
Wes Brown is sent-off
football
Voices
Lance Corporal Joshua Leakey VC
voicesBeware of imitations, but the words of the soldier awarded the Victoria Cross were the real thing, says DJ Taylor
Life and Style
Alexander McQueen's AW 2009/10 collection during Paris Fashion Week
fashionMeet the collaborators who helped create the late designer’s notorious spectacles
Career Services

Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
3.	Provence 6 nights B&B by train from £599pp
Prices correct as of 20 February 2015
War with Isis: Fears that the looming battle for Mosul will unleash 'a million refugees'

The battle for Mosul will unleash 'a million refugees'

Aid agencies prepare for vast exodus following planned Iraqi offensive against the Isis-held city, reports Patrick Cockburn
Yvette Cooper: We can't lose the election. There's too much on the line

Yvette Cooper: We can't lose the election. There's too much on the line

The shadow Home Secretary on fighting radical Islam, protecting children, and why anyone in Labour who's thinking beyond May must 'sort themselves out'
A bad week for the Greens: Leader Natalie Bennett's 'car crash' radio interview is followed by Brighton council's failure to set a budget due to infighting

It's not easy being Green

After a bad week in which its leader had a public meltdown and its only city council couldn't agree on a budget vote, what next for the alternative party? It's over to Caroline Lucas to find out
Gorillas nearly missed: BBC producers didn't want to broadcast Sir David Attenborough's famed Rwandan encounter

Gorillas nearly missed

BBC producers didn't want to broadcast Sir David Attenborough's famed Rwandan encounter
Downton Abbey effect sees impoverished Italian nobles inspired to open their doors to paying guests for up to €650 a night

The Downton Abbey effect

Impoverished Italian nobles are opening their doors to paying guests, inspired by the TV drama
China's wild panda numbers have increased by 17% since 2003, new census reveals

China's wild panda numbers on the up

New census reveals 17% since 2003
Barbara Woodward: Britain's first female ambassador to China intends to forge strong links with the growing economic superpower

Our woman in Beijing builds a new relationship

Britain's first female ambassador to China intends to forge strong links with growing economic power
Courage is rare. True humility is even rarer. But the only British soldier to be awarded the Victoria Cross in Afghanistan has both

Courage is rare. True humility is even rarer

Beware of imitations, but the words of the soldier awarded the Victoria Cross were the real thing, says DJ Taylor
Alexander McQueen: The catwalk was a stage for the designer's astonishing and troubling vision

Alexander McQueen's astonishing vision

Ahead of a major retrospective, Alexander Fury talks to the collaborators who helped create the late designer's notorious spectacle
New BBC series savours half a century of food in Britain, from Vesta curries to nouvelle cuisine

Dinner through the decades

A new BBC series challenged Brandon Robshaw and his family to eat their way from the 1950s to the 1990s
Philippa Perry interview: The psychotherapist on McDonald's, fancy specs and meeting Grayson Perry on an evening course

Philippa Perry interview

The psychotherapist on McDonald's, fancy specs and meeting Grayson Perry on an evening course
Bill Granger recipes: Our chef recreates the exoticism of the Indonesian stir-fry

Bill Granger's Indonesian stir-fry recipes

Our chef was inspired by the south-east Asian cuisine he encountered as a teenager
Chelsea vs Tottenham: Harry Kane was at Wembley to see Spurs beat the Blues and win the Capital One Cup - now he's their great hope

Harry Kane interview

The striker was at Wembley to see Spurs beat the Blues and win the Capital One Cup - now he's their great hope
The Last Word: For the good of the game: why on earth don’t we leave Fifa?

Michael Calvin's Last Word

For the good of the game: why on earth don’t we leave Fifa?
HIV pill: Scientists hail discovery of 'game-changer' that cuts the risk of infection among gay men by 86%

Scientists hail daily pill that protects against HIV infection

Breakthrough in battle against global scourge – but will the NHS pay for it?