Life and Style

To his cost, ex-Glencore trader Andrew Kearns has found being hungover a sackable offence, but the liquid lunch shaped many a day in days gone by, says a wistful John Walsh

Luke Blackall: It's the return of wood panelling, but wood panelling with a sense of fun

I had been planning to eat healthily. You see, I am getting married in two weeks and while I am not concerned that I'll block the aisle with my girth, I also think it's a good day to try to look one's best.

Swedish Lapland Reindeer: 'neither like chicken, nor as gamey as I had imagined – there were hints, but only that'

On The Menu: Swedish Lapland reindeer; Llama snacks; Time Out's Eating & Drinking Awards; Qcumber; Vinoteca

This week I've been eating... Swedish Lapland reindeer

The Pig and Butcher offers a short, sublime menu

The Pig and Butcher, 80 Liverpool Road, London N1

Unlike its predecessor, the Pig & Butcher lets you enjoy its food as you please.

Steak, onion and watercress sandwich

Steak, onion and watercress sandwich

Serves 4

Never mind Paul Ryan's policies, check out those pecs

Interest in Paul Ryan, Mitt Romney's vice-presidential running mate, is understandably at an all-time high. But it appears that Americans aren't particularly intrigued by his policies – instead, they want his abs. After "Paul Ryan budget", the top search term on Google for articles about the Republican candidate is "Paul Ryan shirtless". The 42-year-old used the P90X video workout – which apparently takes 90 days of exercise and good nutrition to turn you from a Mr Creosote to a preening Adonis – to craft his enviable physique. Its year-on-year sales have doubled in the past week.

The 10 Best meat and fish boxes

From Saddleback pork to hot-smoked mackerel, cut out the middleman and get the finest foods delivered to your door...

Eating dim sum is unlike other dining experiences. A trip to Chinatown means you can eat xiao long bao (pictured)
Steak and Yorkshire pudding salad

Steak and Yorkshire pudding salad

Serves 4

Hanger steak with bone marrow

Hanger steak with bone marrow

Serves 4

Minute steak with shallot and mustard sauce

Minute steak with shallot and mustard sauce

Serves 4

Matthew Norman: The paradox of our obsession with long life

The crucial question is the one posed by Queen. Who wants to live forever? Or so joylessly it feels that way?
The main food sponsors, Cadbury, Coca-Cola and McDonald’s may, respectively, be using only fair-trade cocoa, reducing their packaging waste, locally sourcing beef and sustainable fish but some question their presence at a festival of athletic excellence altogether

Winners' dinners: how we will feed the Olympic crowds

The past may very well be a foreign country, but when Britain last held the Olympic Games in 1948 it might as well have been on another planet. Back then we spent a mere £700,000 on the games and every British male competitor got a free pair of Y-fronts and a cup of Horlicks. Today the games costs closer to £9bn, Horlicks is off the menu and the only pants given to athletes are from sponsors, and some even get a hefty cheque for donning them.

Steak is that unusual thing, a food that needs no adornment

On The Menu: Longhorn rump steak; Neige Apple Ice Wine; No No flatbreads; G'nosh dips; Drambuie

This week I've been eating...Longhorn rump steak

The main food sponsors, Cadbury, Coca-Cola and McDonald’s may, respectively, be using only fair-trade cocoa, reducing their packaging waste, locally sourcing beef and sustainable fish but some question their presence at a festival of athletic excellence altogether

Winners' dinners: How will hordes of hungry Olympic athletes – and crowds of spectators – be fed?

The past may very well be a foreign country, but when Britain last held the Olympic Games in 1948 it might as well have been on another planet. Back then we spent a mere £700,000 on the games. Scouts carried messages between officials, and brought cups of tea for the runners. Everyone still had a ration book, and every British male competitor got a free pair of Y-fronts and a cup of Horlicks. Today the games costs closer to £9bn, Horlicks is off the menu and the only pants given to athletes are from sponsors, and some even get a hefty cheque for donning them.

Djokovic’s altitude training has helped him to reach peak fitness

James Corrigan: Wada's bigwigs need to get off their high horses

The Way I See It: Altitude training is not a health risk – so how then could it possibly be against the spirit of sport?

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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 15 May 2015
Greece debt crisis: EU 'family' needs to forgive rather than punish an impoverished state

EU 'family' needs to forgive rather than punish an impoverished state

An outbreak of malaria in Greece four years ago helps us understand the crisis, says Robert Fisk
Gaza, a year on from Operation Protective Edge: The traumatised kibbutz on Israel's front line, still recovering from last summer's war with Hamas

Gaza, a year on from Operation Protective Edge

The traumatised kibbutz on Israel's front line, still recovering from last summer's war with Hamas
How to survive electrical storms: What are the chances of being hit by lightning?

Heavy weather

What are the chances of being hit by lightning?
World Bodypainting Festival 2015: Bizarre and brilliant photos celebrate 'the body as art'

World Bodypainting Festival 2015

Bizarre and brilliant photos celebrate 'the body as art'
alt-j: A private jet, a Mercury Prize and Latitude headliners

Don't call us nerds

Craig Mclean meets alt-j - the math-folk act who are flying high
How to find gold: The Californian badlands, digging out crevasses and sifting sludge

How to find gold

Steve Boggan finds himself in the Californian badlands, digging out crevasses and sifting sludge
Singing accents: From Herman's Hermits and David Bowie to Alesha Dixon

Not born in the USA

Lay off Alesha Dixon: songs sound better in US accents, even our national anthem
10 best balsamic vinegars

10 best balsamic vinegars

Drizzle it over salad, enjoy it with ciabatta, marinate vegetables, or use it to add depth to a sauce - this versatile staple is a cook's best friend
Greece says 'No': A night of huge celebrations in Athens as voters decisively back Tsipras and his anti-austerity stance in historic referendum

Greece referendum

Greeks say 'No' to austerity and plunge Europe into crisis
Ten years after the 7/7 terror attacks, is Britain an altered state?

7/7 bombings anniversary

Ten years after the terror attacks, is Britain an altered state?
Beautiful evening dresses are some of the loveliest Donatella has created

Versace haute couture review

Beautiful evening dresses are some of the loveliest Donatella has ever created
No hope and no jobs, so Gaza's young risk their lives, climb the fence and run for it

No hope and no jobs in Gaza

So the young risk their lives and run for it
Fashion apps: Retailers roll together shopping and social networking for mobile customers

Fashion apps

Retailers roll together shopping and social networking for mobile customers
The Greek referendum exposes a gaping hole at the heart of the European Union – its distinct lack of any genuine popular legitimacy

Gaping hole at the heart of the European Union

Treatment of Greece has shown up a lack of genuine legitimacy
Number of young homeless in Britain 'more than three times the official figures'

'Everything changed when I went to the hostel'

Number of young homeless people in Britain is 'more than three times the official figures'