Arts and Entertainment Fat chance: Xand van Tulleken in ‘Horizon: Sugar vs Fat’

Last night's Horizon (BBC2) pitted the two best food types against each other in "Sugar vs Fat", a battle which – as I flounce towards a chubby middle age – I'm calling as a score draw. They're both brilliant.

Sweet treat: Mark's baklava

Baklava

Makes 25-30

DmC Devil May Cry – Preview

With DmC we think Ninja Theory have created something to appease all but the most ardent of naysayers.
Atul Kochhar, author and owner of Benares restaurant: 'I love cheap cheese slices, but I wouldn't feed them to my family'

My Life In Food: Atul Kochhar

'I love cheap cheese slices, but I wouldn't feed them to my family'

Well played: Olivia Coleman and Sharon Horgan in 'Bad Sugar'

Nice sitcoms, but where are the new faces?

Channel 4's season relies too much on trusted talent, says Gerard Gilbert

'Health benefits' of cereal bars are nothing but a myth, says study

The image of cereal bars as a healthy snack is a myth, according to a study that found many contain high levels of fat and sugar. All but one of the 30 bars tested were high in sugar, with 16 containing levels above 30 per cent, the consumer group Which? found.

Coconut and mango quinoa

Coconut and mango quinoa

Serves 4-6

Sixto Rodriguez was popular with white liberals under apartheid

Searching for Sugar Man, Malik Bendjelloul, 86 mins, (12A)

Detectives on the trail of a forgotten folk singer have uncovered an extraordinary story

Primark sales surge on European success

Primark has shrugged off the wet weather and economic downturn in Europe to post sales growth ahead of its rivals, such as Marks & Spencer, in its third quarter.

Primark boosted by new stores

Primark has shrugged off the wet weather and economic downturn in Europe to post sales growth ahead of its rivals, such as Marks & Spencer, in its third quarter.

Sugar in the Blood: A Family's Story of Slavery and Empire, By Andrea Stuart

Both family memoir and colonial history, this scrupulous and sensitive Caribbean journey tells a story that we all share.

Paterson says: 'I instinctively tend to avoid reflective surfaces'

My Secret Life: Don Paterson, 49, poet

I'm very good at origami'

Strawberries with hazelnut meringue

Serves 4

'Fat tax' call over unhealthy foods

Britain would need to put a 20 per cent "fat tax" on unhealthy food and drink to improve the numbers of people suffering diet-related conditions such as obesity and heart disease, medical experts warn.

How To Be Beautiful: Restorative salts

Bath salts have fulfilled a variety of useful purposes over the years. The Ancient Greeks, for example, used them to mimic sea water's supposedly healing properties. More recently, they have served, when employed as a gift, as a succinct, socially acceptable way of expressing utter indifference to another human being.

Album: Keane, Strangeland (Island)

Keane's debut album had its charms, if you convinced yourself it was closer in spirit to A-ha than Coldplay.

News
A 1930 image of the Karl Albrecht Spiritousen and Lebensmittel shop, Essen. The shop was opened by Karl and Theo Albrecht’s mother; the brothers later founded Aldi
people
Arts and Entertainment
Standing the test of time: Michael J Fox and Christopher Lloyd in 'Back to the Future'
filmA cult movie event aims to immerse audiences of 80,000 in ‘Back to the Future’. But has it lost its magic?
Arts and Entertainment
Flora Spencer-Longhurst as Lavinia, William Houston as Titus Andronicus and Dyfan Dwyfor as Lucius
theatreThe Shakespeare play that proved too much for more than 100 people
News
exclusivePunk icon Viv Albertine on Sid Vicious, complacent white men, and why free love led to rape
Arts and Entertainment
Stir crazy: Noel Fielding in 'Luxury Comedy 2: Tales from Painted Hawaii'
comedyAs ‘Luxury Comedy’ returns, Noel Fielding on why mainstream success scares him and what the future holds for 'The Boosh'
Life and Style
Flow chart: Karl Landsteiner discovered blood types in 1900, yet scientists have still not come up with an explanation for their existence
lifeAll of us have one. Yet even now, it’s a matter of debate what they’re for
Arts and Entertainment
'Weird Al' Yankovic, or Alfred Matthew, at the 2014 Los Angeles Film Festival Screening of
musicHis latest video is an ode to good grammar. But what do our experts think he’s missed out?
Sport
New Real Madrid signing James Rodríguez with club president Florentino Perez
sportColombian World Cup star completes £63m move to Spain
Travel
Hotel Tour d’Auvergne in Paris launches pay-what-you-want
travelIt seems fraught with financial risk, but the policy has its benefits
Arts and Entertainment
booksThe best children's books for this summer
Career Services

Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Noel Fielding's 'Luxury Comedy': A land of the outright bizarre

Noel Fielding's 'Luxury Comedy'

A land of the outright bizarre
What are the worst 'Word Crimes'?

What are the worst 'Word Crimes'?

‘Weird Al’ Yankovic's latest video is an ode to good grammar. But what do The Independent’s experts think he’s missed out?
Can Secret Cinema sell 80,000 'Back to the Future' tickets?

The worst kept secret in cinema

A cult movie event aims to immerse audiences of 80,000 in ‘Back to the Future’. But has it lost its magic?
Facebook: The new hatched, matched and dispatched

The new hatched, matched and dispatched

Family events used to be marked in the personal columns. But now Facebook has usurped the ‘Births, Deaths and Marriages’ announcements
Why do we have blood types?

Are you my type?

All of us have one but probably never wondered why. Yet even now, a century after blood types were discovered, it’s a matter of debate what they’re for
Honesty box hotels: You decide how much you pay

Honesty box hotels

Five hotels in Paris now allow guests to pay only what they think their stay was worth. It seems fraught with financial risk, but the honesty policy has its benefit
Commonwealth Games 2014: Why weight of pressure rests easy on Michael Jamieson’s shoulders

Michael Jamieson: Why weight of pressure rests easy on his shoulders

The Scottish swimmer is ready for ‘the biggest race of my life’ at the Commonwealth Games
Some are reformed drug addicts. Some are single mums. All are on benefits. But now these so-called 'scroungers’ are fighting back

The 'scroungers’ fight back

The welfare claimants battling to alter stereotypes
Amazing video shows Nasa 'flame extinguishment experiment' in action

Fireballs in space

Amazing video shows Nasa's 'flame extinguishment experiment' in action
A Bible for billionaires

A Bible for billionaires

Find out why America's richest men are reading John Brookes
Paranoid parenting is on the rise - and our children are suffering because of it

Paranoid parenting is on the rise

And our children are suffering because of it
For sale: Island where the Magna Carta was sealed

Magna Carta Island goes on sale

Yours for a cool £4m
Phone hacking scandal special report: The slide into crime at the 'News of the World'

The hacker's tale: the slide into crime at the 'News of the World'

Glenn Mulcaire was jailed for six months for intercepting phone messages. James Hanning tells his story in a new book. This is an extract
We flinch, but there are degrees of paedophilia

We flinch, but there are degrees of paedophilia

Child abusers are not all the same, yet the idea of treating them differently in relation to the severity of their crimes has somehow become controversial
The truth about conspiracy theories is that some require considering

The truth about conspiracy theories is that some require considering

For instance, did Isis kill the Israeli teenagers to trigger a war, asks Patrick Cockburn