Sport Emmanuel Frimpong

The 22-year old made a total of 16 first-team appearances for the Gunners

Sam Allardyce has 14 players available to him tomorrow

West Ham owners give public backing that Sam Allardyce can escape relegation following 5-0 FA Cup humiliation

The Hammers were beaten 5-0 by Championship side Nottingham Forest

Ian Holloway

Former Crystal Palace manager Ian Holloway appointed by Millwall

The Championship side are hovering above the relegation zone

John Obi Mikel

John Obi Mikel says second isn't good enough for Chelsea or Jose Mourinho - 'every year you have to win something'

The Blues are two points from the summit of the Premier League

Alexander Buttner with David Moyes

Transfer news: Alexander Buttner insists 'I don't want to leave' Manchester United

The left-back has been linked with a move away following United's interest in alternative left-back options

Ole Gunnar Solskjaer is presented as the new manager of Cardiff City

Transfer news: Magnus Wolff Eikrem and Mats Moller Daehli set to join Ole Gunnar Solskjaer at Cardiff City

The Norway internationals look set to move to Wales this month

Alan Pardew's Newcastle suffered a 2-1 defeat by Cardiff in the FA Cup third round

Transfer news: Newcastle begin search for new striker

Alan Pardew has admitted that reinforcements up front are his priority

Sunderland 3 Carlisle 1: Gus Poyet insists his squad are relishing a double cup run despite gruelling Premier League relegation battle

Black Cats manager insists he always wanted to play and that his squad are of the exact same mentality ahead of League Cup semi-final

Alan Pardew's Newcastle suffered a 2-1 defeat by Cardiff in the FA Cup third round
Moyes admitted to trying to sign the veteran Roma midfielder, Daniele de Rossi over the summer

I need to win a trophy soon, says Manchester United manager David Moyes

As Manchester United prepare to launch their assault on both domestic cups, David Moyes admits he desperately needs to win a trophy.

Happy days: Steve McClaren has accentuated the positive in lifting Derby County into promotion contention

Steve McClaren on road to repairing his reputation at Derby County

Rams manager is regarded more as a messiah of the East Midlands than the 'wally with a brolly' of his England days

In a stew: Downing is counting on a Cup win to build confidence

Stewart Downing up for the cups to spark West Ham revival

Being known as a "Cup team" is a mixed compliment, implying the ability to raise your game for one-off occasions, but never to sustain it. If Wigan Athletic, FA Cup winners relegated within a week, are newcomers to the genre, West Ham United have been at it rather longer.

Southend players celebrate scoring against Millwall in their 4-1 victory

Southend 4 Millwall 1 match report: Shrimpers smash managerless Millwall as problems continue to mount

Millwall crash out after 15 minute delay when the floodlights went out as much as their FA Cup hopes

Barnsley 1 Coventry City 2 match report: Sky Blues pull off second half comeback with last minute winner

Goals from Franck Moussa and Leon Clarke helped Coventry comeback from a goal down to triumph late on

Bolton Wanderers 2 Blackpool 1 match report: Transfer-linked David Ngog helps Wanderers through to fourth round

striker has been linked with a move away from the Reebok but was on hand with a goal and assist to send Bolton through

Southampton striker Jay Rodriguez shoots against Burnley

Southampton 4 Burnley 3 match report: Three Lions roar for Southampton as courageous Burnley go down fighting

Nathaniel Clyne, Rickie Lambert and former Burnley striker Jay Rodriguez also score for Saints with Sam Vokes, Danny Ings and Kevin Long on target for the Clarets

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Prices correct as of 17 April 2015
NHS struggling to monitor the safety and efficacy of its services outsourced to private providers

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A report finds that private firms are not being properly assessed for their quality of care
Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

The Tory MP said he did not want to stand again unless his party's manifesto ruled out a third runway. But he's doing so. Watch this space
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Five voters from different backgrounds tell us what they expect from Syriza's charismatic leader Alexis Tsipras
From Iraq to Libya and Syria: The wars that come back to haunt us

The wars that come back to haunt us

David Cameron should not escape blame for his role in conflicts that are still raging, argues Patrick Cockburn
Sam Baker and Lauren Laverne: Too busy to surf? Head to The Pool

Too busy to surf? Head to The Pool

A new website is trying to declutter the internet to help busy women. Holly Williams meets the founders
Heston Blumenthal to cook up a spice odyssey for British astronaut manning the International Space Station

UK's Major Tum to blast off on a spice odyssey

Nothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
John Harrison's 'longitude' clock sets new record - 300 years on

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Greenwich horologists celebrate as it keeps to within a second of real time over a 100-day test
Fears in the US of being outgunned in the vital propaganda wars by Russia, China - and even Isis - have prompted a rethink on overseas broadcasters

Let the propaganda wars begin - again

'Accurate, objective, comprehensive': that was Voice of America's creed, but now its masters want it to promote US policy, reports Rupert Cornwell
Why Japan's incredible long-distance runners will never win the London Marathon

Japan's incredible long-distance runners

Every year, Japanese long-distance runners post some of the world's fastest times – yet, come next weekend, not a single elite competitor from the country will be at the London Marathon
Why does Tom Drury remain the greatest writer you've never heard of?

Tom Drury: The quiet American

His debut was considered one of the finest novels of the past 50 years, and he is every bit the equal of his contemporaries, Jonathan Franzen, Dave Eggers and David Foster Wallace
You should judge a person by how they peel a potato

You should judge a person by how they peel a potato

Dave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
Beige is back: The drab car colours of the 1970s are proving popular again

Beige to the future

Flares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
Bill Granger recipes: Our chef's dishes highlight the delicate essence of fresh cheeses

Bill Granger cooks with fresh cheeses

More delicate on the palate, milder, fresh cheeses can also be kinder to the waistline
Aston Villa vs Liverpool: 'This FA Cup run has been wonderful,' says veteran Shay Given

Shay Given: 'This FA Cup run has been wonderful'

The Villa keeper has been overlooked for a long time and has unhappy memories of the national stadium – but he is savouring his chance to play at Wembley
Timeless drama of Championship race in league of its own - Michael Calvin

Michael Calvin's Last Word

Timeless drama of Championship race in league of its own