Sport Emmanuel Frimpong

The 22-year old made a total of 16 first-team appearances for the Gunners

Sam Allardyce has 14 players available to him tomorrow

West Ham owners give public backing that Sam Allardyce can escape relegation following 5-0 FA Cup humiliation

The Hammers were beaten 5-0 by Championship side Nottingham Forest

Ian Holloway

Former Crystal Palace manager Ian Holloway appointed by Millwall

The Championship side are hovering above the relegation zone

John Obi Mikel

John Obi Mikel says second isn't good enough for Chelsea or Jose Mourinho - 'every year you have to win something'

The Blues are two points from the summit of the Premier League

Alexander Buttner with David Moyes

Transfer news: Alexander Buttner insists 'I don't want to leave' Manchester United

The left-back has been linked with a move away following United's interest in alternative left-back options

Ole Gunnar Solskjaer is presented as the new manager of Cardiff City

Transfer news: Magnus Wolff Eikrem and Mats Moller Daehli set to join Ole Gunnar Solskjaer at Cardiff City

The Norway internationals look set to move to Wales this month

Alan Pardew's Newcastle suffered a 2-1 defeat by Cardiff in the FA Cup third round

Transfer news: Newcastle begin search for new striker

Alan Pardew has admitted that reinforcements up front are his priority

Sunderland 3 Carlisle 1: Gus Poyet insists his squad are relishing a double cup run despite gruelling Premier League relegation battle

Black Cats manager insists he always wanted to play and that his squad are of the exact same mentality ahead of League Cup semi-final

Alan Pardew's Newcastle suffered a 2-1 defeat by Cardiff in the FA Cup third round
Moyes admitted to trying to sign the veteran Roma midfielder, Daniele de Rossi over the summer

I need to win a trophy soon, says Manchester United manager David Moyes

As Manchester United prepare to launch their assault on both domestic cups, David Moyes admits he desperately needs to win a trophy.

Happy days: Steve McClaren has accentuated the positive in lifting Derby County into promotion contention

Steve McClaren on road to repairing his reputation at Derby County

Rams manager is regarded more as a messiah of the East Midlands than the 'wally with a brolly' of his England days

In a stew: Downing is counting on a Cup win to build confidence

Stewart Downing up for the cups to spark West Ham revival

Being known as a "Cup team" is a mixed compliment, implying the ability to raise your game for one-off occasions, but never to sustain it. If Wigan Athletic, FA Cup winners relegated within a week, are newcomers to the genre, West Ham United have been at it rather longer.

Southend players celebrate scoring against Millwall in their 4-1 victory

Southend 4 Millwall 1 match report: Shrimpers smash managerless Millwall as problems continue to mount

Millwall crash out after 15 minute delay when the floodlights went out as much as their FA Cup hopes

Barnsley 1 Coventry City 2 match report: Sky Blues pull off second half comeback with last minute winner

Goals from Franck Moussa and Leon Clarke helped Coventry comeback from a goal down to triumph late on

Bolton Wanderers 2 Blackpool 1 match report: Transfer-linked David Ngog helps Wanderers through to fourth round

striker has been linked with a move away from the Reebok but was on hand with a goal and assist to send Bolton through

Southampton striker Jay Rodriguez shoots against Burnley

Southampton 4 Burnley 3 match report: Three Lions roar for Southampton as courageous Burnley go down fighting

Nathaniel Clyne, Rickie Lambert and former Burnley striker Jay Rodriguez also score for Saints with Sam Vokes, Danny Ings and Kevin Long on target for the Clarets

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