Student

Think of yoga societies and you probably think of women. Think of video games, and it's more likely to be male-dominated. But does it have to be like this?

Tea of tranquillity

Forget milk and two sugars, Triyoga offers refreshment for mind and body - very Deepak Chopra, darling

If It's Thursday Then It Must Be Formality Followed By Yoga

A YEAR ago Liz Legg, 26, was a pub licensee earning a a modest salary. Today she is a web-page designer, working with Internet technology and constantly adapting to the demands of her client companies.

The Independent Archive 29 September 1987 : India's `godmen' charged with hanky-panky

`How long can dark clouds hide the sun?' India's rich gurus are in trouble, writes Bruce Palling from New Delhi. The taxmen are after them

Listen lads: yoga makes you good in bed

Women have known about yoga for years. Now the men are muscling in.

Is gym going to fix it?

If you're the sort who falls asleep in aerobics, read on. LUCIE BRYERS reviews the latest classes - guaranteed to keep you interested

Health: Things to make you go `Om'

Madonna does it. Tina Turner swears by it. So get yourself a mantra: chanting is the way to relieve stress. By Louise Manson

Our flexible friend

Kisen, the man credited with Geri's new slimline figure, believes most `supermarket' yoga disciplines are a con. LOUISE FRANCE takes lessons from the master

The Critics: Dance: The little bloke of calm

White Oak Dance Project Sadler's Wells, London Tripsichore Yoga Theatre Riverside Studios, London

Why gym won't fix it

ANNALISA BARBIERI stopped her rigorous exercise regime, and guess what? She feels fantastic

Books: Lost in translation

Liz Jensen appreciates the hard graft of imported blooms as they bed down for a new life in alien soil

The evidence: The massage therapist's work station

Carrie Tuke is a therapeutic and shiatsu masseuse and teaches yoga at London's Kailash Centre of Oriental Medicine

X-Treme: Three Places To Try Yoga

Thompson Centre

X-treme: A flexible friend

I've tried barefoot waterskiing, mountain bikes, rock climbing, karate and wakeboarding. I've scuba dived, flown a plane and even thrown myself off various contraptions - all in pursuit of the perfect adrenalin rush.

Russian spies on the hippy trail

THERE ARE tales of love affairs and drinking bouts, of shooting pens and booby-trapped cars, of treachery and honest patriotism. Undercover Lives: Soviet Spies in the Cities of the World, edited by Helen Womack of The Independent, offers insights into the daily lives of agents whose exploits sound like a low-rent mix of James Bond and Boris Badenov, the nudnik Russian spy in the American cartoon series Rocky and his Friends.
Career Services

Day In a Page

Independent Travel
Vietnam & Cambodia
Pompeii, Capri & the Bay of Naples
Bruges
India & Nepal
Japan
Berlin, Dresden, Meissen & Colditz
Prices correct as of 17 October 2014
Isis in Syria: A general reveals the lack of communication with the US - and his country's awkward relationship with their allies-by-default

A Syrian general speaks

A senior officer of Bashar al-Assad’s regime talks to Robert Fisk about his army’s brutal struggle with Isis, in a dirty war whose challenges include widespread atrocities
‘A bit of a shock...’ Cambridge economist with Glasgow roots becomes Zambia’s acting President

‘A bit of a shock...’ Economist with Glasgow roots becomes Zambia’s acting President

Guy Scott's predecessor, Michael Sata, died in a London hospital this week after a lengthy illness
Fall of the Berlin Wall: History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War

Fall of the Berlin Wall

History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War
How to turn your mobile phone into easy money

Turn your mobile phone into easy money

There are 90 million unused mobiles in the UK, which would be worth £7bn if we cashed them in, says David Crookes
Independent writers remember their Saturday jobs:

Independent writers remember their Saturday jobs

"I have never regarded anything I have done in "the media" as a proper job"
Lyricist Richard Thomas shares his 11-step recipe for creating a hit West End musical

11-step recipe for creating a West End hit

Richard Thomas, the lyricist behind the Jerry Springer and Anna Nicole Smith operas, explains how Bob Dylan, 'Breaking Bad' and even Noam Chomsky inspired his songbook for the new musical 'Made in Dagenham'
Tonke Dragt's The Letter for the King has finally been translated into English ... 50 years on

Buried treasure: The Letter for the King

The coming-of-age tale about a boy and his mission to save a mythical kingdom has sold a million copies since it was written by an eccentric Dutchwoman in 1962. Yet until last year, no one had read it in English
Can instilling a sense of entrepreneurship in pupils have a positive effect on their learning?

The school that means business

Richard Garner heads to Lancashire, where developing the 'dragons' of the future is also helping one community academy to achieve its educational goals
10 best tablets

The world in your pocket: 10 best tablets

They’re thin, they’re light, you can use them for work on the move or keeping entertained
Lutz Pfannenstiel: The goalkeeper who gave up Bayern Munich for the Crazy Gang, Bradford and a whirlwind trawl across continents

Lutz Pfannenstiel interview

The goalkeeper who gave up Bayern Munich for the Crazy Gang, Bradford and a whirlwind trawl across continents
Pete Jenson: Popular Jürgen Klopp can reignite Borussia Dortmund’s season with visit to Bayern Munich

Pete Jenson's a Different League

Popular Klopp can reignite Dortmund’s season with visit to Bayern
John Cantlie video proves that Isis expects victory in Kobani

Cantlie video proves that Isis expects victory in Kobani

The use of the British hostage demonstrates once again the militants' skill and originality in conducting a propaganda war, says Patrick Cockburn
The killer instinct: The man who helps students spot potential murderers

The killer instinct

Phil Chalmers travels the US warning students how to spot possible future murderers, but can his contentious methods really stop the bloodshed?
Clothing the gap: A new exhibition celebrates women who stood apart from the fashion herd

Clothing the gap

A new exhibition celebrates women who stood apart from the fashion herd
Fall of the Berlin Wall: Goodbye to all that - the lost world beyond the Iron Curtain

The Fall of the Berlin Wall

Goodbye to all that - the lost world beyond the Iron Curtain