Student

Think of yoga societies and you probably think of women. Think of video games, and it's more likely to be male-dominated. But does it have to be like this?

Tea of tranquillity

Forget milk and two sugars, Triyoga offers refreshment for mind and body - very Deepak Chopra, darling

If It's Thursday Then It Must Be Formality Followed By Yoga

A YEAR ago Liz Legg, 26, was a pub licensee earning a a modest salary. Today she is a web-page designer, working with Internet technology and constantly adapting to the demands of her client companies.

The Independent Archive 29 September 1987 : India's `godmen' charged with hanky-panky

`How long can dark clouds hide the sun?' India's rich gurus are in trouble, writes Bruce Palling from New Delhi. The taxmen are after them

Listen lads: yoga makes you good in bed

Women have known about yoga for years. Now the men are muscling in.

Is gym going to fix it?

If you're the sort who falls asleep in aerobics, read on. LUCIE BRYERS reviews the latest classes - guaranteed to keep you interested

Health: Things to make you go `Om'

Madonna does it. Tina Turner swears by it. So get yourself a mantra: chanting is the way to relieve stress. By Louise Manson

Our flexible friend

Kisen, the man credited with Geri's new slimline figure, believes most `supermarket' yoga disciplines are a con. LOUISE FRANCE takes lessons from the master

The Critics: Dance: The little bloke of calm

White Oak Dance Project Sadler's Wells, London Tripsichore Yoga Theatre Riverside Studios, London

Why gym won't fix it

ANNALISA BARBIERI stopped her rigorous exercise regime, and guess what? She feels fantastic

Books: Lost in translation

Liz Jensen appreciates the hard graft of imported blooms as they bed down for a new life in alien soil

The evidence: The massage therapist's work station

Carrie Tuke is a therapeutic and shiatsu masseuse and teaches yoga at London's Kailash Centre of Oriental Medicine

X-Treme: Three Places To Try Yoga

Thompson Centre

X-treme: A flexible friend

I've tried barefoot waterskiing, mountain bikes, rock climbing, karate and wakeboarding. I've scuba dived, flown a plane and even thrown myself off various contraptions - all in pursuit of the perfect adrenalin rush.

Russian spies on the hippy trail

THERE ARE tales of love affairs and drinking bouts, of shooting pens and booby-trapped cars, of treachery and honest patriotism. Undercover Lives: Soviet Spies in the Cities of the World, edited by Helen Womack of The Independent, offers insights into the daily lives of agents whose exploits sound like a low-rent mix of James Bond and Boris Badenov, the nudnik Russian spy in the American cartoon series Rocky and his Friends.
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Independent Travel
Vietnam & Cambodia
Pompeii, Capri & the Bay of Naples
Bruges
India & Nepal
Japan
Berlin, Dresden, Meissen & Colditz
Prices correct as of 17 October 2014
How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?

A crime that reveals London's dark heart

How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?
Meet 'Porridge' and 'Vampire': Chinese state TV is offering advice for citizens picking a Western moniker

Lost in translation: Western monikers

Chinese state TV is offering advice for citizens picking a Western moniker. Simon Usborne, who met a 'Porridge' and a 'Vampire' while in China, can see the problem
Handy hacks that make life easier: New book reveals how to rid your inbox of spam, protect your passwords and amplify your iPhone

Handy hacks that make life easier

New book reveals how to rid your email inbox of spam, protect your passwords and amplify your iPhone with a loo-roll
KidZania lets children try their hands at being a firefighter, doctor or factory worker for the day

KidZania: It's a small world

The new 'educational entertainment experience' in London's Shepherd's Bush will allow children to try out the jobs that are usually undertaken by adults, including firefighter, doctor or factory worker
Renée Zellweger's real crime has been to age in an industry that prizes women's youth over humanity

'Renée Zellweger's real crime was to age'

The actress's altered appearance raised eyebrows at Elle's Women in Hollywood awards on Monday
From Cinderella to The Jungle Book, Disney plans live-action remakes of animated classics

Disney plans live-action remakes of animated classics

From Cinderella to The Jungle Book, Patrick Grafton-Green wonders if they can ever recapture the old magic
Thousands of teenagers to visit battlefields of the First World War in new Government scheme

Pupils to visit First World War battlefields

A new Government scheme aims to bring the the horrors of the conflict to life over the next five years
The 10 best smartphone accessories

Make the most of your mobile: 10 best smartphone accessories

Try these add-ons for everything from secret charging to making sure you never lose your keys again
Mario Balotelli substituted at half-time against Real Madrid: Was this shirt swapping the real reason?

Liverpool v Real Madrid

Mario Balotelli substituted at half-time. Was shirt swapping the real reason?
West Indies tour of India: Hurricane set to sweep Windies into the shadows

Hurricane set to sweep Windies into the shadows

Decision to pull out of India tour leaves the WICB fighting for its existence with an off-field storm building
Indiana serial killer? Man arrested for murdering teenage prostitute confesses to six other murders - and police fear there could be many more

A new American serial killer?

Police fear man arrested for murder of teen prostitute could be responsible for killing spree dating back 20 years
Sweetie, the fake 10-year-old girl designed to catch online predators, claims her first scalp

Sting to trap paedophiles may not carry weight in UK courts

Computer image of ‘Sweetie’ represented entrapment, experts say
Fukushima nuclear crisis: Evacuees still stuck in cramped emergency housing three years on - and may never return home

Return to Fukushima – a land they will never call home again

Evacuees still stuck in cramped emergency housing three years on from nuclear disaster
Wildlife Photographer of the Year: Intimate image of resting lions claims top prize

Wildlife Photographer of the Year

Intimate image of resting lions claims top prize
Online petitions: Sign here to change the world

Want to change the world? Just sign here

The proliferation of online petitions allows us to register our protests at the touch of a button. But do they change anything?