The 10 Best summer courses

Polish your Spanish or life drawing skills, or learn to forage and then cook your harvest with this range of engrossing courses

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Stretch out in Slovakia

A new yoga holiday in the High Tatra mountains is a chance to achieve tranquillity in a dramatic setting, says Cathy Winston

Welsh hope yoga can aid mobility

Wales have turned to yoga in an attempt to improve their chances at this year's World Cup. Warren Gatland wants his players to avoid becoming "gym monkeys" by improving their flexibility. He also wants to help those who are prone to injury.