Mastering Muay Thai in Phuket: From an East London gym to a holiday island in Thailand

After some basic training in London, David Lewis heads to the tropics to test out his skills

Buddhist monks in Luang Prabang

Laos trek: Hiking in remote mountain villages is still possible despite the tourism boom

Visitor numbers are rising fast in this communist relic, but a sensitive balance is critical, says Darren Loucaides

Ping Pong Gineteria

Hong Kong's Sai Ying Pun district: Eating, drinking and the rise of PoHo

Soaring rents have pushed the city's young creatives out to Sai Ying Pun. Oscar Quine sets off to explore the district

Kingdom and country: Punakha Dzong

Bhutan by bike, motorcycle, bus and on foot: Five ways to explore this mountain kingdom

Mountainous, remote and heart-stoppingly beautiful, the landlocked Himalayan Kingdom of Bhutan first opened its borders to visitors in 1974

The Petronas Twin Towers rise above the city

Kuala Lumpur: How the Malaysian capital is raising its game with innovative new restaurants and hotels

This metropolis of markets and monorails offers century-old temples standing in the shadows of skyscrapers lifted straight from Blade Runner

Street smart: food vendor in Chinatown

Kuala Lumpur's street food: Not a 'scene', more a way of life

It's getting easier to enjoy Kuala Lumpur's food with new flights taking off from London this week. Will Hawkes gets stuck in.

In bloom: Le Kong Kieu Street

Ho Chi Minh City: Saigon is looking to the future

If you want to understand this city of entrepreneurs, food is as good a place to start as any, says Mark Eveleigh

Ho Chi Minh City

Vietnam after the war: Visiting 40 years after the Fall of Saigon

Life marches on, says Chris Leadbeater, but a division is still tangible

Tap into the scene: Brew Beers and Ciders

Craft beer movement arrives in Thailand as bars pop up all over Bangkok

The phrase 'if you don’t try, you’ll never know' makes a pretty good mantra for Bangkok’s growing number of beer connoisseurs

China in your hands: One of Jingdezhen’s porcelain craftsmen

Jingdezhen, China: The birthplace of a nation and its ‘white gold’

Changan’s porcelain was so valuable that the town’s name took on great significance

Gulangyu's colonial buildings are best seen without crowds of day-trippers

Gulangyu: Tranquil isle once home to diplomats and China's elite

Once dubbed "the richest square mile on earth", Gulangyu has now morphed into an open-air museum of East-meets-West

Burma Adventure Bike Trip

Burma: Challenge yourself with a mountain trek or let a truck do the hard work

From overlanding trips to meeting the nomadic Moken tribe, now is the time to plan a visit, writes Sarah Baxter

Higashi-Chaya

Kanazawa, Japan: The bullet train is opening up the country's Edo heritage

Once a cultural rival to Kyoto and Tokyo, Kanazawa is a gem of a city, filled with beautiful gardens, exquisite old houses and incredible artefacts.

Shwedagon rises up through the trees

Rangoon: New hotels, hi-tech trains and smart restaurants are changing Burma's former capital at lightning speed

Visit the city now while it still retains its characteristic charm, says Jane Russell

Isabella Bird book, travels through China 1894-1896

Isabella Bird: Tales of a pioneering adventuress in 19th century China

Victorian explorer and writer Isabella Bird travelled from Scotland to Australia and Hawaii. In an exclusive extract from a new book, Deborah Ireland follows her expedition to China

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