Serves 4

Officers only realised Colin Holt had choked on his own vomit when they went to lift him up

This Moorish-style guesthouse is a sophisticated base for exploring the region's natural delights, says Katie Monk

Muhammad Shahid Nazir, famous for his catchy ode to cut-price fish, is to compose an election song for the country's main opposition party - the Pakistan Muslim League-N (PMLN) of Nawaz Sharif

Something to declare

TV pick of the week: Tomorrow's World: A Horizon Special

The deep blue sea is home to many a strange creature - giant squids, fish that look like blobs, and jellyfish that look like UFOs - but now we can add transparent-blooded fish to that list of strange-but-true animals.

Consumers are being routinely cheated when they buy cod and haddock, a study has found.

Eating oily fish rich in omega-3 fatty acids can add years to your life, a study has shown.

Police were surprised it hadn't already detonated

Gillingham's League Two promotion charge stays on course, but Accrington's survival is in doubt

Moody Views: Courtney Lawes was not suited to No 6. The long-term solution lies in Tom Croft

There is surely something flawed in the decision by the Serious Fraud Office to hire Slaughter & May, the most expensive solicitors in London, to lead its defence against the action for wrongful arrest and damages brought by property tycoon Robert Tchenguiz.

I hardly dare watch Hugh's Fish Fight: Save Our Seas anymore, and I certainly wouldn't do it while eating a fish supper. You just never know when he's going to knock something else off the ethical consumer's shopping list.