i Robert Burns, 1759 to 1796. Scottish Poet

Ah, Scotland’s favourite son.

Under guidelines issued by the Scientific Advisory Commission on Nutrition, adults should eat no more than 70g of red and processed meat per day - equivalent to the total meat content of one Big Mac

Why a Big Mac is sometimes healthier than a roast beef dinner

We've grown up with spaghetti bolognese, fry-ups and steak and chips. But according to new guidelines, we are cooking our way to a health crisis.

Stilton risotto with sausage, spring greens and sage

Ingredients to serve 4

Susannah Frankel: 'At the moment, I am officially bored by super-skinny jeans'

"You can dress up, or you can dress down, but you have to be chic," said my friend, Charlie, during last month's haute couture collections in Paris. And she's right. With the show season approaching, it's total spring/summer look at one end of the spectrum – think ice-cream colours and be-jewelled slippers. At the other, battered jeans and Converse high-tops, say, remain a time-honoured uniform. Either has to be carried off with a sense of style, however, or, my favourite word just now, what with its Seventies connotations: panache.

Forget the fitness fads – just eat less and move more

FreeView from the editors at i

Bacon roll a day linked to most lethal of cancers

The most fatal of all cancers is linked today for the first time with the consumption of processed meat.

Die Meistersinger von Nürnberg, Royal Opera House, London
Hansel and Gretel, King's Head Theatre, London

Intoxicating and thrilling, Wagner's romantic comedy revival mixes the scent of elder blossom with priapic mayhem

On The Menu: Big Apple hotdogs; Lakeland; Lidl champagne; Odeon "Lounge"; Prestat

This week I've been eating... Big Apple hotdogs

Chorizo with butternut squash

Chorizo with butternut squash

Serves 10

Truffle kerfuffle: 'People get nervous on truffle hunts' - the writer, second from left, his hunter-gatherer gang

Provence: 'Tis the season of the truffle

In deep midwinter, southern France entices a gourmet gathering

Harriet Walker: 'I can carry only what fits in my mouth'

As we pat our collective gut and burp happily ahead of the festive season, it's time to think about the social power of sating oneself. Of really going for it at the dining table; of snuffling and troughing, lapping and ferreting; of not just being a "foodie" but of full-on "fooding". The whorls, splats and piles on your plate represent your lifestyle, your emotions, your relationships, like anxious tea leaves crawling up the side of a cup to be read.

Veal sausages with creamed sweetcorn and girolles

Serves 4

Chef murdered internet date and ate sausages made from the corpse

A chef in Russia has confessed to luring a man to his flat so he could kill and eat him and then posting videos of the dishes he made from the corpse on the internet.

Daylesford Farmshop and Café, Daylesford nr Kingham, Gloucestershire

Daylesford is probably the most famous farm shop in Britain. A retail heaven of organic gorgeousness on the edge of the Cotswolds, it has grown over the past 10 years into something between a mall and a Japanese temple, selling not just food and produce, but clothing, gardening equipment, homeware, yoga classes and spa treatments. Alex James, who lives nearby, once described it in The Independent as "absolutely ridiculous, fantastic and sexy", and gratefully recorded how Daylesford's gentrifying effect had sent the value of his house rocketing.

Greggs takes sausage rolls to Iceland

The economic chill has prompted the bakery chain Greggs to jump into the freezer. The company is moving into frozen foods after striking a deal with the retailer Iceland to sell frozen versions of its sausage rolls for home-baking.

The 10 best barbecue tools

Summertime, and the scent of sizzling sausages fills the air. But outdoor cooks need helpful accessories to ensure the food is tasty and safe. Here is our pick.

Voices
Hunted: A stag lies dead on Jura, where David Cameron holidays and has himself stalked deer
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Russell Brand has written a book of political analysis called Revolution
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Benedict Cumberbatch has refused to deny his involvement in the upcoming new Star Wars film
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Britain First criticised for using actress's memory to draw attention to their 'hate-filled home page'

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Meow! ... Again, Kim Kardashian goes for a sexy Halloween costume, wrapping her body with a latex catsuit and high heeled knee boots
fashionFrom Heidi Klum to Kim Kardashian
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Emergency call 'started off dumb, but got pretty serious'

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Prices correct as of 17 October 2014
Wilko Johnson, now the bad news: musician splits with manager after police investigate assault claims

Wilko Johnson, now the bad news

Former Dr Feelgood splits with manager after police investigate assault claims
Mark Udall: The Democrat Senator with a fight on his hands ahead of the US midterm elections

Mark Udall: The Democrat Senator with a fight on his hands

The Senator for Colorado is for gay rights, for abortion rights – and in the Republicans’ sights as they threaten to take control of the Senate next month
New discoveries show more contact between far-flung prehistoric humans than had been thought

New discoveries show more contact between far-flung prehistoric humans than had been thought

Evidence found of contact between Easter Islanders and South America
Cerys Matthews reveals how her uncle taped 150 interviews for a biography of Dylan Thomas

Cerys Matthews on Dylan Thomas

The singer reveals how her uncle taped 150 interviews for a biography of the famous Welsh poet
DIY is not fun and we've finally realised this as a nation

Homebase closures: 'DIY is not fun'

Homebase has announced the closure of one in four of its stores. Nick Harding, who never did know his awl from his elbow, is glad to see the back of DIY
The Battle of the Five Armies: Air New Zealand releases new Hobbit-inspired in-flight video

Air New Zealand's wizard in-flight video

The airline has released a new Hobbit-inspired clip dubbed "The most epic safety video ever made"
Pumpkin spice is the flavour of the month - but can you stomach the sweetness?

Pumpkin spice is the flavour of the month

The combination of cinnamon, clove, nutmeg (and no actual pumpkin), now flavours everything from lattes to cream cheese in the US
11 best sonic skincare brushes

11 best sonic skincare brushes

Forget the flannel - take skincare to the next level by using your favourite cleanser with a sonic facial brush
Paul Scholes column: I'm not worried about Manchester United's defence - Chelsea test can be the making of Phil Jones and Marcos Rojo

Paul Scholes column

I'm not worried about Manchester United's defence - Chelsea test can be the making of Jones and Rojo
Frank Warren: Boxing has its problems but in all my time I've never seen a crooked fight

Frank Warren: Boxing has its problems but in all my time I've never seen a crooked fight

While other sports are stalked by corruption, we are an easy target for the critics
Jamie Roberts exclusive interview: 'I'm a man of my word – I'll stay in Paris'

Jamie Roberts: 'I'm a man of my word – I'll stay in Paris'

Wales centre says he’s not coming home but is looking to establish himself at Racing Métro
How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?

A crime that reveals London's dark heart

How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?
Meet 'Porridge' and 'Vampire': Chinese state TV is offering advice for citizens picking a Western moniker

Lost in translation: Western monikers

Chinese state TV is offering advice for citizens picking a Western moniker. Simon Usborne, who met a 'Porridge' and a 'Vampire' while in China, can see the problem
Handy hacks that make life easier: New book reveals how to rid your inbox of spam, protect your passwords and amplify your iPhone

Handy hacks that make life easier

New book reveals how to rid your email inbox of spam, protect your passwords and amplify your iPhone with a loo-roll
KidZania lets children try their hands at being a firefighter, doctor or factory worker for the day

KidZania: It's a small world

The new 'educational entertainment experience' in London's Shepherd's Bush will allow children to try out the jobs that are usually undertaken by adults, including firefighter, doctor or factory worker