Voices

It’s day nine of my 10-day Italian detox, and I have to admit to feeling seriously blissed out. I’m so relaxed that it actually makes me uncomfortable, it being such a rare thing in my existence. I spoke to my wife and kids on Skype, and watched them bickering away back in my normal existence. I told them to calm down and not talk to each other in that manner. Something in my new spiritual persona jarred with them and they all stopped arguing with each other and stared at the screen.

ME case study: 'She told me that she did not want to carry on'

The mother of an ME sufferer tells Cahal Milmo how the condition debilitated her daughter

Charlie Sheen 'held four-inch blade' to wife's neck during row

Emergency call recorded moments of terror at climax of five-hour argument

Observations: Barbican's vampire show is theatre to get your teeth into

If imitation is a form of flattery, Twilight star Robert Pattinson ought to be pleased by the posters for new teen vampire flick, Cirque du Freak, whose young lead is a dead (or should that be undead?) ringer. The continuing mania surrounding Twilight on the big screen and the HBO series True Blood on the small meant it was only a matter of time before vampires invaded other cultural spheres.

Spiritualized, Royal Festival Hall, London

The first edition of Ladies and Gentlemen We Are Floating in Space came in a mock-up packet of pills: the slim cardboard box contained a leaflet of instructions and a plastic tray covered in foil that you had to break open to reveal the CD itself, which looked like a giant aspirin. It was a beautiful piece of design, but for the fact that, once you returned it to the box after its first few plays, the CD rattled around so freely in there that it quickly became scratched, rendering around half of the tracks unplayable.

Tips and deals: 04/10/2009

The kit

Is it a pair of sunglasses, is it a cunningly disguised 4GB USB flash drive? It's both! These Calvin Klein shades would suit James Bond down to the ground. You, too, if you want to keep your computer files by your right temple. Price £120, go to marchon.com

Dress code: Amanda Byram, TV presenter

What are you wearing right now?

My grey bootcut True Religion jeans, named for a reason... a James Perse white shirt, a grey Elizabeth and James cardigan, black office gladiator sandals and my Baby-G diving watch.

Accessories all areas

Autumn's hard-edged glamour requires killer heels, delectable bags and dramatic jewellery. The devil really is in the detail, says Gemma Hayward

Style and beauty tips for the beach

From the skimpiest of bikinis to retro shades, style insiders reveal their seaside essentials and beauty tips to Carola Long – while The Independent's fashion team pick their own holiday must-haves

Pensioner crashes into opticians

He may have needed to go for an eye test – but possibly not by car. An 89-year-old driver lost control of his vehicle while driving down a busy street yesterday and ploughed through the front of an optician's shop, causing damage estimated at thousands of pounds.

The Sketch: Little Man in the Big Chair prepares to repel all boarders

The look on the faces of the Tories hadn't been seen since the Great Stink of 1858. There was an almost visible heat ripple of loathing coming off the top of their Conservative heads.

John Lichfield: How I became chic growing roses and parsnips

For the first time in my life, possibly only briefly, I have reached the pinnacle of Parisian chic. The newspaper, Le Figaro, has published a list of what it calls the panoplie du snob: a catalogue of 50 things which are at the furthest cutting-edge of in-your-face trendiness amongst the wealthy, Parisian chattering classes.

Howard Jacobson: Live fast, die young – or spend your old age playing canasta with the ladies

The latest figures showing that men are 100 times more likely to die of everything than women – and at a quarter of their age, and in double the agony – are all I need. I am approaching the age at which my father died – I am not actually, but if you fear you are, you are. What, when all is said and done, does "approaching" mean? Life is just one short, inescapable approach. I had a friend at university who kept a notebook of the ages at which his father, his grandfather, his great-grandfather, his great-great-grandfather etc, kicked the bucket, ticking each off and throwing a small gloomy party in his rooms as soon he'd survived it. But he only gave us water. His maternal grandfather had died of sherry poisoning.

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Day In a Page

Independent Travel
Vietnam & Cambodia
Pompeii, Capri & the Bay of Naples
Bruges
India & Nepal
Japan
Berlin, Dresden, Meissen & Colditz
Prices correct as of 17 October 2014
How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?

A crime that reveals London's dark heart

How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?
Meet 'Porridge' and 'Vampire': Chinese state TV is offering advice for citizens picking a Western moniker

Lost in translation: Western monikers

Chinese state TV is offering advice for citizens picking a Western moniker. Simon Usborne, who met a 'Porridge' and a 'Vampire' while in China, can see the problem
Handy hacks that make life easier: New book reveals how to rid your inbox of spam, protect your passwords and amplify your iPhone

Handy hacks that make life easier

New book reveals how to rid your email inbox of spam, protect your passwords and amplify your iPhone with a loo-roll
KidZania lets children try their hands at being a firefighter, doctor or factory worker for the day

KidZania: It's a small world

The new 'educational entertainment experience' in London's Shepherd's Bush will allow children to try out the jobs that are usually undertaken by adults, including firefighter, doctor or factory worker
Renée Zellweger's real crime has been to age in an industry that prizes women's youth over humanity

'Renée Zellweger's real crime was to age'

The actress's altered appearance raised eyebrows at Elle's Women in Hollywood awards on Monday
From Cinderella to The Jungle Book, Disney plans live-action remakes of animated classics

Disney plans live-action remakes of animated classics

From Cinderella to The Jungle Book, Patrick Grafton-Green wonders if they can ever recapture the old magic
Thousands of teenagers to visit battlefields of the First World War in new Government scheme

Pupils to visit First World War battlefields

A new Government scheme aims to bring the the horrors of the conflict to life over the next five years
The 10 best smartphone accessories

Make the most of your mobile: 10 best smartphone accessories

Try these add-ons for everything from secret charging to making sure you never lose your keys again
Mario Balotelli substituted at half-time against Real Madrid: Was this shirt swapping the real reason?

Liverpool v Real Madrid

Mario Balotelli substituted at half-time. Was shirt swapping the real reason?
West Indies tour of India: Hurricane set to sweep Windies into the shadows

Hurricane set to sweep Windies into the shadows

Decision to pull out of India tour leaves the WICB fighting for its existence with an off-field storm building
Indiana serial killer? Man arrested for murdering teenage prostitute confesses to six other murders - and police fear there could be many more

A new American serial killer?

Police fear man arrested for murder of teen prostitute could be responsible for killing spree dating back 20 years
Sweetie, the fake 10-year-old girl designed to catch online predators, claims her first scalp

Sting to trap paedophiles may not carry weight in UK courts

Computer image of ‘Sweetie’ represented entrapment, experts say
Fukushima nuclear crisis: Evacuees still stuck in cramped emergency housing three years on - and may never return home

Return to Fukushima – a land they will never call home again

Evacuees still stuck in cramped emergency housing three years on from nuclear disaster
Wildlife Photographer of the Year: Intimate image of resting lions claims top prize

Wildlife Photographer of the Year

Intimate image of resting lions claims top prize
Online petitions: Sign here to change the world

Want to change the world? Just sign here

The proliferation of online petitions allows us to register our protests at the touch of a button. But do they change anything?