Student Cans of energy drinks are displayed in a store in California. The kick from caffeine has a growing number of consumers jumping into energy drinks-soft drinks spiked with nutritional aids and stimulants despite warnings from health professionals.

They're gross, says Eleanor Doughty, and they make you feel bad

London's ring of steel to expand

The Corporation of London is to enlarge its "ring of steel" security zone to the west of the City, as police continue to crack down on the threat of further IRA bomb attacks.

Shopping: Drink...with thine eyes

John Windsor reports on art and alcohol - both celebrated in London's Eagle Tavern

Close shave

The jockeys Seb Sanders and Paul Fessey were lucky to escape serious injury in a horrifying high-speed fall in yesterday's richest race, the William Hill Trophy Handicap at York. With the field clocked at nearly 40 mph, the leader Secret Voucher, ridden by the 5lb claimer Fessey, snapped a foreleg and crashed to the ground.

This May, see red

Be radical, plan a visit to a bastion of Communism on May Day. You can always do the sunbathing afterwards. By Sue Wheat

Debts boost aids pounds 650m Railtrack project

CHRISTIAN WOLMAR

Yes

Wednesday, St Valentine's, Cupid out in force, broken arrows everywhere . But for the true of heart, his aim will bring the ring of truth. Rosie Millard swoons. Photographs by Jane Sebire and Derek Francis

Time, gentlemen, please

LAST ORDERS by Graham Swift, Picador pounds 8.99

BOOK REVIEW / Daughters of the Game

When women get framed:

SQAURE BITES NEAR THE SQUARE MILE

Since the 1989 opening of the Quality Chop House the scruffy Clerkenwell- City borders now house a selection of affordable, easy-going restaurants that shame London's posher districts.

Emily Green suggests Six easy-going restaurants on the City borders

Since the 1989 opening of The Quality Chop House in Farringdon Road, the scruffy Clerkenwell-City borders now house a selection of affordable, easy-going restaurants that are the envy of posher districts

Dickens may have spoken here

Rachel Halliburton gets in full voice for a rowdy night of debate with the Ancient Cogers

Red is the colour : FOOD & DRINK : WINES OF THE WEEK

Victoria Wine kicks off its February promotion with reductions on a handful of Spanish reds, including the l989 Chivite Reserva Navarra, down to £3.99 from the list price of £4.59 (and £4.49 at Thresher Wine Shops), a softly juicy, slightly gamey blend of tempranillo and garnacha.

OBITUARIES: George Jeffery

I was a friend and customer of George Jeffery for 50 years, and echo Nigel Tattersfield's sentiments on his honesty and great knowledge of books [obituary, 13 January], writes Tony Bryant.

OBITUARY: George Jeffery

George Jeffery, bookdealer: born London 31 March 1925; married (five children); died Dorset 31 December 1994.

Editors removed at `Guardian' and `Observer'

Editorships of two national newspapers became vacant last night when Peter Preston, editor of the Guardian, was moved to a new executive role and Jonathan Fenby resigned from the Observer.
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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Backhanders, bribery and abuses of power have soared in China as economy surges

Bribery and abuses of power soar in China

The bribery is fuelled by the surge in China's economy but the rules of corruption are subtle and unspoken, finds Evan Osnos, as he learns the dark arts from a master
Commonwealth Games 2014: Highland terriers stole the show at the opening ceremony

Highland terriers steal the show at opening ceremony

Gillian Orr explores why a dog loved by film stars and presidents is finally having its day
German art world rocked as artists use renowned fat sculpture to distil schnapps

Brewing the fat from artwork angers widow of sculptor

Part of Joseph Beuys' 1982 sculpture 'Fettecke' used to distil schnapps
BBC's The Secret History of Our Streets reveals a fascinating window into Britain's past

BBC takes viewers back down memory lane

The Secret History of Our Streets, which returns with three films looking at Scottish streets, is the inverse of Benefits Street - delivering warmth instead of cynicism
Joe, film review: Nicolas Cage delivers an astonishing performance in low budget drama

Nicolas Cage shines in low-budget drama Joe

Cage plays an ex-con in David Gordon Green's independent drama, which has been adapted from a novel by Larry Brown
How to make your own gourmet ice lollies, granitas, slushy cocktails and frozen yoghurt

Make your own ice lollies and frozen yoghurt

Think outside the cool box for this summer's tempting frozen treats
Ford Fiesta is UK's most popular car of all-time, with sales topping 4.1 million since 1976

Fiesta is UK's most popular car of all-time

Sales have topped 4.1 million since 1976. To celebrate this milestone, four Independent writers recall their Fiestas with pride
10 best reed diffusers

Heaven scent: 10 best reed diffusers

Keep your rooms smelling summery and fresh with one of these subtle but distinctive home fragrances that’ll last you months
Commonwealth Games 2014: Female boxers set to compete for first time

Female boxers set to compete at Commonwealth Games for first time

There’s no favourites and with no headguards anything could happen
Five things we’ve learned so far about Manchester United under Louis van Gaal

Five things we’ve learned so far about United under Van Gaal

It’s impossible to avoid the impression that the Dutch manager is playing to the gallery a little
Screwing your way to the top? Good for Lana Del Rey for helping kill that myth

Screwing your way to the top?

Good for Lana Del Rey for helping kill that myth, says Grace Dent
Will the young Britons fighting in Syria be allowed to return home and resume their lives?

Will Britons fighting in Syria be able to resume their lives?

Tony Blair's Terrorism Act 2006 has made it an offence to take part in military action abroad with a "political, ideological, religious or racial motive"
Beyoncé poses as Rosie the Riveter, the wartime poster girl who became a feminist pin-up

Beyoncé poses as Rosie the Riveter

The wartime poster girl became the ultimate American symbol of female empowerment
The quest to find the perfect pair of earphones: Are custom, 3D printed earbuds the solution?

The quest to find the perfect pair of earphones

Earphones don't fit properly, offer mediocre audio quality and can even be painful. So the quest to design the perfect pair is music to Seth Stevenson's ears
US Army's shooting star: Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform

Meet the US Army's shooting star

Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform