Travel St Lawrence beach in Barbados

Take your partner, family, golf clubs… or a good pair of walking boos

Pipe aiming three at Grand National

David Pipe could have up to three runners in this year's Grand National as he attempts to follow up last year's success with Comply Or Die. The current title holder will aim to shrug off his two disappointing runs of this season and become the first since Red Rum in 1974 to win consecutive renewals at Aintree. He could yet be joined by stablemates Puntal and Madison Du Berlais.

Charles Campion: Courgette set

Every gardener will tell you that there is nothing quite so intimidating and unstoppable as that flush of courgettes that arrives like a tidal wave, usually during the fortnight when you are away on holiday. For the home cook, courgettes are an interesting ingredient in that they present different opportunities, depending on which stage you pick them. The first stage in the life cycle is very small courgettes – pencil thin and satisfyingly crunchy, what they lack in flavour is made up in texture and steamed whole they make a good counterpoint to grilled and poached fish.

Get back: letter from Lennon to critic of Beatles sells for £12,000

A letter from John Lennon denying that the Beatles "ripped off" black music fetched £12,000 at auction yesterday.

Bacardi and choke: US ruling challenged in feud over rival rum from Cuba

Adrian Gatton reports on the latest twist in the decade-long fight for the rights to the Havana Club label

Are you lost for words?

'If we had a name for it - if we were able to say "Don't hang that coat up like that or it will get a whatever-it-is" - then people wouldn't do it'

Grand tours: Beauty in the shadow of destruction

Writers' adventures in literature: Lafcadio Hearn is captivated by the port of St Pierre in Martinique, awaiting a terrible fate

Paul Gayller's: Coffee Risotto

Serves 4

Travel: I lost my virginity in... Tierra del Fuego

Wanker bankers and designer clothes do not happiness bring - that had become my drunken mantra at the tender age of 23 after a year of debauched, yet strangely chaste, London life and sexual encounters of the unsatisfactory kind with a series of commitment-phobic city slickers.
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Ben Little, right, is a Labour supporter while Jonathan Rogers supports the Green Party
general election 2015
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The 91st Hakone Ekiden Qualifier at Showa Kinen Park, Tokyo, 2014
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Life and Style
Former helicopter pilot Major Tim Peake will become the first UK astronaut in space for over 20 years
food + drinkNothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
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Kim Wilde began gardening in the 1990s when she moved to the countryside
peopleThe singer is leading an appeal for the charity Thrive, which uses the therapy of horticulture
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Alexis Sanchez celebrates scoring a second for Arsenal against Reading
football
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An easy-peel potato; Dave Hax has come up with an ingenious method in food preparation
voicesDave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
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Japan's population is projected to fall dramatically in the next 50 years (Wikimedia)
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Life and Style
Buyers of secondhand cars are searching out shades last seen in cop show ‘The Sweeney’
motoringFlares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 17 April 2015
NHS struggling to monitor the safety and efficacy of its services outsourced to private providers

Who's monitoring the outsourced NHS services?

A report finds that private firms are not being properly assessed for their quality of care
Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

The Tory MP said he did not want to stand again unless his party's manifesto ruled out a third runway. But he's doing so. Watch this space
How do Greek voters feel about Syriza's backtracking on its anti-austerity pledge?

How do Greeks feel about Syriza?

Five voters from different backgrounds tell us what they expect from Syriza's charismatic leader Alexis Tsipras
From Iraq to Libya and Syria: The wars that come back to haunt us

The wars that come back to haunt us

David Cameron should not escape blame for his role in conflicts that are still raging, argues Patrick Cockburn
Sam Baker and Lauren Laverne: Too busy to surf? Head to The Pool

Too busy to surf? Head to The Pool

A new website is trying to declutter the internet to help busy women. Holly Williams meets the founders
Heston Blumenthal to cook up a spice odyssey for British astronaut manning the International Space Station

UK's Major Tum to blast off on a spice odyssey

Nothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
John Harrison's 'longitude' clock sets new record - 300 years on

‘Longitude’ clock sets new record - 300 years on

Greenwich horologists celebrate as it keeps to within a second of real time over a 100-day test
Fears in the US of being outgunned in the vital propaganda wars by Russia, China - and even Isis - have prompted a rethink on overseas broadcasters

Let the propaganda wars begin - again

'Accurate, objective, comprehensive': that was Voice of America's creed, but now its masters want it to promote US policy, reports Rupert Cornwell
Why Japan's incredible long-distance runners will never win the London Marathon

Japan's incredible long-distance runners

Every year, Japanese long-distance runners post some of the world's fastest times – yet, come next weekend, not a single elite competitor from the country will be at the London Marathon
Why does Tom Drury remain the greatest writer you've never heard of?

Tom Drury: The quiet American

His debut was considered one of the finest novels of the past 50 years, and he is every bit the equal of his contemporaries, Jonathan Franzen, Dave Eggers and David Foster Wallace
You should judge a person by how they peel a potato

You should judge a person by how they peel a potato

Dave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
Beige is back: The drab car colours of the 1970s are proving popular again

Beige to the future

Flares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
Bill Granger recipes: Our chef's dishes highlight the delicate essence of fresh cheeses

Bill Granger cooks with fresh cheeses

More delicate on the palate, milder, fresh cheeses can also be kinder to the waistline
Aston Villa vs Liverpool: 'This FA Cup run has been wonderful,' says veteran Shay Given

Shay Given: 'This FA Cup run has been wonderful'

The Villa keeper has been overlooked for a long time and has unhappy memories of the national stadium – but he is savouring his chance to play at Wembley
Timeless drama of Championship race in league of its own - Michael Calvin

Michael Calvin's Last Word

Timeless drama of Championship race in league of its own