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ScottishPower cuts prices by 3.3 per cent

Lisa Markwell: Why I still want people to come dine with me

Surveying the dirty dishes and streaky glasses after a midweek dinner party, it would be easy to agree with the YouGov survey announced yesterday that 40 per cent of us can't face the hassle or expense. After a dash home from work to tidy up and throw together a shepherds pie (I always forget the homespun end result comes from laborious preparation), by 10.30pm I'm wishing my guests would bugger off so I could go to bed. Then there's the clearing up ...

Dr John Sentamu: World leaders need to show more ambition in tackling hunger

Around 170 million children worldwide risk life-long impairment because of their diets
The battle among foodies to be the first to discover a brilliant new burger is hotting up

Trending: Find your perfect burger via a new app

The battle among foodies to be the first to discover a brilliant new burger is hotting up. Now there's an app for that, says Sophie Morris

Writer Simon Usborne takes time out at his desk to savour a single raisin

Mindful eating: How to think more and eat less

'Mindful eating' is gaining followers among those who want to give deeper thought to their food. Will guzzler Simon Usborne become a convert?

Aid crisis as children face starvation

Aid groups say they are nearly $200m short of the money needed to fight a growing hunger crisis threatening more than a million children across western and central Africa.

Meat People, 4-6 Essex Road, London N1

With cathedrals to the carnivorous urge opening all around, does Meat People make the cut?

A table for one, please

The trend for no-reservation restaurants has a happy side-effect: dining alone has never been easier, says Charlotte McDonald-Gibson

Going solo: Charlotte McDonald-Gibson at Spuntino in Soho, where lone diners are welcomed

A table for one, please: Why dining alone has never been easier

The trend for no-reservation restaurants has a happy side-effect, says Charlotte McDonald-Gibson.

Red-letter day: Hugh Montgomery sets off on his culinary exploration of Japan

Globe-trotting gastronomy: In search of sushi perfection in Japan

'Should micro-cress not be considerably smaller than this?" I opine, staring down at the arguably macro vegetation crowning my prawn and abalone salad in a swanky Kyoto dining-room. A notionally rhetorical question which nevertheless causes my companions to bust various guts in response. With not an ounce of self-awareness intact, it seems, I've been struck down by a case of über-gastro-poncery – something it will take more than a few of my signature ketchup sandwiches back home to relieve.

Five thousand people were chosen at random to take part in the National Lottery Olympic Park Run

Cheers for 5,000 Olympic amateurs, the first to finish

A Slice of Britain: It's not Usain Bolt but Tommy Davies, a 26-year-old administrator, who makes sporting history by winning a five-mile trial run round the Olympic Park and into the stadium that will host Games events this summer

A molecular mixology kit

Finsbury hopes Heston will boost sales

Finsbury Food is hoping Heston Blumenthal's Earl Grey and Mandarin Hot Cross Buns and Peppa Pig cakes will help it to continue its strong sales growth this Easter.

Rebecca Armstrong: Supermarket snacks: be careful what you wish for

When i was just a twinkle in its creator's eye, its sister paper The Independent moved offices from east London to west. Staff left behind a windswept waterfront and a long walk to buy lunch in favour of shops! Cafes! Restaurants! Marks & Spencer! All seconds away, which is great, although our wallets now take regular thrashings. But no one's ever content, right? So there is the occasional gentle whinge about what isn't perfect: mainly that the nearest branches of two old favourites, sandwich bar Eat and sushi chain Itsu, are too far away. (Oh, and that our diamond shoes are too tight).

Invisible Ink: No 116 - British Library Invisibles

A bit of a departure this week, to celebrate the British Library's championing of forgotten authors. The jewel in their crown is the republication of the world's first detective novel, The Notting Hill Mystery by Charles Warren Adams, which had been serialised in the magazine Once A Week between 1862 and 1863.

Raymond Blanc

Raymond Blanc: My mission is to fight against intensive harvesting of the seas

Raymond Blanc’s eyes sparkle as he remembers an old love. “My first fish was a big tench and I kissed her.” Laughing with seductive Gallic passion, he recalls picking the animal out of the water and caressing it with joy. “I knew it was a she because she had those sparkling lips!” he adds. “I was so happy, but I ate her immediately.” Ooh la la.

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Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 30 January 2015
Isis hostage crisis: The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power

Isis hostage crisis

The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power, says Robert Fisk
Missing salvage expert who found $50m of sunken treasure before disappearing, tracked down at last

The runaway buccaneers and the ship full of gold

Salvage expert Tommy Thompson found sunken treasure worth millions. Then he vanished... until now
Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Maverick artist Grayson Perry backs our campaign
Assisted Dying Bill: I want to be able to decide about my own death - I want to have control of my life

Assisted Dying Bill: 'I want control of my life'

This week the Assisted Dying Bill is debated in the Lords. Virginia Ironside, who has already made plans for her own self-deliverance, argues that it's time we allowed people a humane, compassionate death
Move over, kale - cabbage is the new rising star

Cabbage is king again

Sophie Morris banishes thoughts of soggy school dinners and turns over a new leaf
11 best winter skin treats

Give your moisturiser a helping hand: 11 best winter skin treats

Get an extra boost of nourishment from one of these hard-working products
Paul Scholes column: The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him

Paul Scholes column

The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him
Frank Warren column: No cigar, but pots of money: here come the Cubans

Frank Warren's Ringside

No cigar, but pots of money: here come the Cubans
Isis hostage crisis: Militant group stands strong as its numerous enemies fail to find a common plan to defeat it

Isis stands strong as its numerous enemies fail to find a common plan to defeat it

The jihadis are being squeezed militarily and economically, but there is no sign of an implosion, says Patrick Cockburn
Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action

Virtual reality: Seeing is believing

Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action
Homeless Veterans appeal: MP says Coalition ‘not doing enough’

Homeless Veterans appeal

MP says Coalition ‘not doing enough’ to help
Larry David, Steve Coogan and other comedians share stories of depression in new documentary

Comedians share stories of depression

The director of the new documentary, Kevin Pollak, tells Jessica Barrett how he got them to talk
Has The Archers lost the plot with it's spicy storylines?

Has The Archers lost the plot?

A growing number of listeners are voicing their discontent over the rural soap's spicy storylines; so loudly that even the BBC's director-general seems worried, says Simon Kelner
English Heritage adds 14 post-war office buildings to its protected lists

14 office buildings added to protected lists

Christopher Beanland explores the underrated appeal of these palaces of pen-pushing
Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Scientists unearthed the cranial fragments from Manot Cave in West Galilee