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ScottishPower cuts prices by 3.3 per cent

Four O Nine, 409 Clapham Road, London SW9

They're not making it easy to get into Four O Nine. Is it worth it?

Don't look back in hunger: Musicians reveal their favourite foods in Rockstar Cookbook

Who would have thought that bad boy musician Noel Gallagher once had a Yorkshire Tea habit? Or that Razorlight partly chose to sign with Universal because the label took them out for a better dinner than their rivals? Both feature in Love Music Love Food – the Rockstar Cookbook, published in support of the Teenage Cancer Trust.

Sushi and whisky: hard time in Russia's VIP prisons

Ex-prisoner claims that if you have cash, you can live the good life behind bars

On The Road: Love on the tracks that gets stronger with the years

As with many love affairs, it started in Paris, under the frescoed ceilings of the Gare de Lyon nearly a decade ago. French air traffic controllers had grounded my transport south, necessitating a run to the sun by rail.

Local shops for local people: How Tideswell's residents are trying to beat the supermarkets at their own game

How many villages still have a butcher, a baker, and a greengrocer? Not many. The rise of supermarkets with their promise of a cheap, convenient food – and nappies, batteries, clothes, detergent, and everything else you could possibly want – means small retailers are struggling to compete. Every year, around 400 English village shops are lost. Numbers of butchers have dropped from 33,000 in the 1960s to 7,500 today. Greengrocers have fared even worse, falling from 6,916 to 3,948 in just over a decade.

The Class of 2011 wins top design awards

How 13 graduates scooped prizes at New Designers 2011: Part One

What To Drink With... Mackerel

With their silver sheen and blue/green and black stripes, their high oil content, abundance and low cost, mackerel press all the right buttons when it comes to cheap, healthy, ethical eating. And summer is when they are most populous in British waters.

48 Hours In: Stavanger

Midsummer bestows added illumination on this Norwegian harbour city, extending the opportunity to explore its cultural and maritime heritage.

Harvest of the ocean: Weird and wonderful seaside vegetables are making waves in all the best kitchens

Shakespeare gave it a name-check, Charles and Di enjoyed it at their wedding breakfast and fishmongers of old used to tuck it as a freebie into the bags of housewives, who often threw it out as an unwanted weed. Then modern British chefs got hold of samphire, that delicious crunchy, salty native marsh grass which is such a spectacular accompaniment to fish. And now the nation is mad for it.

The good grain guide: Why stick to rice and pasta when there are so many other versatile varieties?

Alice-Azania Jarvis finds out why quinoa and millet are not just for health nuts

Bank under fire again – from its own veterans

As the Bank of England prepares to assume unprecedented economic powers, it is feeling the heat, reports Sean O'Grady

Dom Joly: Vitamin highs, turkey lows, and a nice, cool Bellini

My UK tour rolls on (19 down, 51 to go) and I'm seriously starting to flag. A two-hour show every night really takes it out of you. The highs and lows of adrenaline leave me on my knees so I have been experimenting with (so far) legal products to assist my energy levels on stage.

The chef leading Russia's culinary revolution

Anatoly Komm's Moscow restaurant was this week named among the world's top 50. Shaun Walker hears how he put it on the map
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Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 30 January 2015
Isis hostage crisis: The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power

Isis hostage crisis

The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power, says Robert Fisk
Missing salvage expert who found $50m of sunken treasure before disappearing, tracked down at last

The runaway buccaneers and the ship full of gold

Salvage expert Tommy Thompson found sunken treasure worth millions. Then he vanished... until now
Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Maverick artist Grayson Perry backs our campaign
Assisted Dying Bill: I want to be able to decide about my own death - I want to have control of my life

Assisted Dying Bill: 'I want control of my life'

This week the Assisted Dying Bill is debated in the Lords. Virginia Ironside, who has already made plans for her own self-deliverance, argues that it's time we allowed people a humane, compassionate death
Move over, kale - cabbage is the new rising star

Cabbage is king again

Sophie Morris banishes thoughts of soggy school dinners and turns over a new leaf
11 best winter skin treats

Give your moisturiser a helping hand: 11 best winter skin treats

Get an extra boost of nourishment from one of these hard-working products
Paul Scholes column: The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him

Paul Scholes column

The more Jose Mourinho attempts to influence match officials, the more they are likely to ignore him
Frank Warren column: No cigar, but pots of money: here come the Cubans

Frank Warren's Ringside

No cigar, but pots of money: here come the Cubans
Isis hostage crisis: Militant group stands strong as its numerous enemies fail to find a common plan to defeat it

Isis stands strong as its numerous enemies fail to find a common plan to defeat it

The jihadis are being squeezed militarily and economically, but there is no sign of an implosion, says Patrick Cockburn
Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action

Virtual reality: Seeing is believing

Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action
Homeless Veterans appeal: MP says Coalition ‘not doing enough’

Homeless Veterans appeal

MP says Coalition ‘not doing enough’ to help
Larry David, Steve Coogan and other comedians share stories of depression in new documentary

Comedians share stories of depression

The director of the new documentary, Kevin Pollak, tells Jessica Barrett how he got them to talk
Has The Archers lost the plot with it's spicy storylines?

Has The Archers lost the plot?

A growing number of listeners are voicing their discontent over the rural soap's spicy storylines; so loudly that even the BBC's director-general seems worried, says Simon Kelner
English Heritage adds 14 post-war office buildings to its protected lists

14 office buildings added to protected lists

Christopher Beanland explores the underrated appeal of these palaces of pen-pushing
Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Scientists unearthed the cranial fragments from Manot Cave in West Galilee