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New year, new start? Us too. Daisy Wyatt rounds up the best healthy snacks from popcorn and seeds to dried fruit

Man who had jaw broken in random assault on his birthday was 'targeted by thug purely because he had red hair'

Alex Kosuth-Phillips was celebrating his 23rd birthday when a stranger approached him in a pizza restaurant

19-year-old boy dies after double beating

The death of a 19-year-old Irish student who was attacked twice on a night out in Northern Ireland is being probed by detectives on both sides of the border.

Taquin Du Seuil (left), ridden by Tony McCoy, clears the last flght upsides Le Bec (Dougie Costello) to win the Grade Two Winter Novice Hurdle at Sandown yesterday

Sprinter Sacre and Flemenstar look cut above in new generation duels

In Compliance can prove fit for purpose as Aintree stages first race over modified fences

What if Kate Middleton's baby is ginger?

It's shocking that ginger prejudice still exists. Self-hating gingers often pass themselves off as “auburn” or “strawberry blonde” to soften the blow.

Danny Alexander embraces 'ginger rodent' nickname as he attends launch of beer named in his honour

Danny Alexander MP has celebrated the launch of Ginger Rodent beer which shares the moniker fired at him as an insult by a Labour opponent.

Mackerel broth with tomatoes and coriander

Mackerel broth with tomatoes and coriander

Serves 4

Coronation chicken on toast

Coronation chicken on toast

Serves 4

Grand National: The latest news and views from Aintree

Jonjo O'Neill is confident his Cheltenham Gold Cup hero Synchronised is in the form of his life as he bids to follow up in Saturday's John Smith's Grand National.

Asparagus with Asian mushrooms

Asparagus with Asian mushrooms

Serves 4

Donald MacInnes: One vice shouldn't be cheaper than another

All that will happen is that the country will get too pissed to remember that it quit smoking

Cinders And Ashes, ridden by Jason Maguire, flattens the last flight en route to victory in the Supreme Novices' Hurdle at Cheltenham yesterday

Cinders And Ashes rekindles McCain hopes of hurdling title

For the second year running, Donald McCain's lorry took the Champion Hurdle runner-up back to his Cheshire stables – but it also contained a horse that might redress matters next time round. For while Cinders And Ashes had to be driven out to win the William Hill Supreme Novices' Hurdle by barely a length, with four horses breathing down his neck, McCain has no doubt of his calibre. "If you watch, Jason [Maguire] was taking a pull because he was getting there too soon," he said. "I told Jason to ride him with balls, and that's what he did."

MIA’s single digit disaster

Trending: Another body part, another scandal at the Super Bowl

It's happened again. Much of America has got their knickers in a twist over the half-time performance at the Super Bowl, that hallowed 12-minute slot that introduced us to the term "wardrobe malfunction" back in 2004, after Janet Jackson's right nipple made a surprise cameo. And after tame contributions from the likes of Tom Petty and The Rolling Stones in recent years, on Sunday "controversy" returned to America's biggest sporting event when MIA, the English-born singer and rapper, "flipped the bird" at the camera during her guest spot in Madonna's medley.

Lucy Rose - When she jams, the results are definitely worth keeping

Lucy Rose sells preserves and tea at her gigs. But the lauded singer-songwriter is also bottling music, for her debut album, she tells Alexia Loundras

Gingered rhubarb compote

Gingered rhubarb compote

Serves 4-6

Brandy snaps are perfect with ice-cream

Brandy snaps

Makes about 10-15

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There will be a chance to bid for a rare example of the SAS Diary, collated by a former member of the regiment in the aftermath of World War II but only published – in a limited run of just 5,000 – in 2011
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Claudia Winkleman and co-host Tess Daly at the Strictly Come Dancing final
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Caroline Flack became the tenth winner of Strictly Come Dancing
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The Apprentice finalists Mark Wright and Bianca Miller
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Elton John and David Furnish will marry on 21 December 2014
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Burgundy, the River Rhone & Provence – Five-star MS Swiss Corona 7 nights from £999pp
Lake Como St Moritz & the Bernina Express 7 nights from £809pp
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Prices correct as of 19 December 2014
The week Hollywood got scared and had to grow up a bit

The week Hollywood got scared and had to grow up a bit

Sony suffered a chorus of disapproval after it withdrew 'The Interview', but it's not too late for it to take a stand, says Joan Smith
From Widow Twankey to Mother Goose, how do the men who play panto dames get themselves ready for the performance of a lifetime?

Panto dames: before and after

From Widow Twankey to Mother Goose, how do the men who play panto dames get themselves ready for the performance of a lifetime?
Thirties murder mystery novel is surprise runaway Christmas hit

Thirties murder mystery novel is surprise runaway Christmas hit

Booksellers say readers are turning away from dark modern thrillers and back to the golden age of crime writing
Anne-Marie Huby: 'Charities deserve the best,' says founder of JustGiving

Anne-Marie Huby: 'Charities deserve the best'

Ten million of us have used the JustGiving website to donate to good causes. Its co-founder says that being dynamic is as important as being kind
The botanist who hunts for giant trees at Kew Gardens

The man who hunts giants

A Kew Gardens botanist has found 25 new large tree species - and he's sure there are more out there
The 12 ways of Christmas: Spare a thought for those who will be working to keep others safe during the festive season

The 12 ways of Christmas

We speak to a dozen people who will be working to keep others safe, happy and healthy over the holidays
Birdwatching men have a lot in common with their feathered friends, new study shows

The male exhibits strange behaviour

A new study shows that birdwatching men have a lot in common with their feathered friends...
Diaries of Evelyn Waugh, Virginia Woolf and Noël Coward reveal how they coped with the December blues

Famous diaries: Christmas week in history

Noël Coward parties into the night, Alan Clark bemoans the cost of servants, Evelyn Waugh ponders his drinking…
From noble to narky, the fall of the open letter

From noble to narky, the fall of the open letter

The great tradition of St Paul and Zola reached its nadir with a hungry worker's rant to Russell Brand, says DJ Taylor
A Christmas ghost story by Alison Moore: A prodigal daughter has a breakthrough

A Christmas ghost story by Alison Moore

The story was published earlier this month in 'Poor Souls' Light: Seven Curious Tales'
Marian Keyes: The author on her pre-approved Christmas, true love's parking implications and living in the moment

Marian Keyes

The author on her pre-approved Christmas, true love's parking implications and living in the moment
Bill Granger recipes: Our chef creates an Italian-inspired fish feast for Christmas Eve

Bill Granger's Christmas Eve fish feast

Bill's Italian friends introduced him to the Roman Catholic custom of a lavish fish supper on Christmas Eve. Here, he gives the tradition his own spin…
Liverpool vs Arsenal: Brendan Rodgers is fighting for his reputation

Rodgers fights for his reputation

Liverpool manager tries to stay on his feet despite waves of criticism
Amir Khan: 'The Taliban can threaten me but I must speak out... innocent kids, killed over nothing. It’s sick in the mind'

Amir Khan attacks the Taliban

'They can threaten me but I must speak out... innocent kids, killed over nothing. It’s sick in the mind'
Michael Calvin: Sepp Blatter is my man of the year in sport. Bring on 2015, quick

Michael Calvin's Last Word

Sepp Blatter is my man of the year in sport. Bring on 2015, quick