Extras
 

New year, new start? Us too. Daisy Wyatt rounds up the best healthy snacks from popcorn and seeds to dried fruit

Halibut en papillote with ginger

Take root: Fresh ginger is perfect for creating healthy, refreshing dishes

A lot of people are put off by the thought of ginger – maybe it's the powdered stuff that gives it a bad reputation. But fresh root ginger is quite another story and I always keep a piece in my fridge – it comes in useful for all sorts of things, from making a healing and refreshing tea to creating a fragrant Asian broth. Occasionally, you also see the fresh pink ginger in Asian supermarkets – this is very young ginger, before the skin forms, which is very tender and not too overpowering. This is the stuff that often gets pickled for serving with sushi and sashimi. Then there is crystallised ginger and preserved ginger in syrup, which have their uses in puddings and sweets.

Chocolate ginger shards

Chocolate ginger shards

Serves 4

Donald McCain says it is time to make a stand against the National's critics

McCain raises National defence

It rather comes under the heading "well, he would say that, wouldn't he?" But Donald McCain, the trainer of last year's Grand National winner Ballabriggs, is nonetheless robust and convincing in his defence of the Aintree marathon. And, like Mandy Rice-Davies, he most certainly speaks from experience.

Herman Cain: 'My wife understands that I'm a soft-hearted, giving person'

Wife's verdict awaits Cain as he admits 'friend' was a secret

Herman Cain's bizarre odyssey seemed near an end yesterday as the pizza magnate-turned-White House candidate headed home for discussions with his wife about a woman's claim she had a 13-year affair with him, his former front-runner status in the contest for the Republican nomination no more than a distant memory.

Katy Guest: 'Sorry' is glib. This apology means more

Without the S word, Minchin shows true intent

Letter from the i editor: Ginger McCain

Have you ever been surprisingly emotional about the death of someone you never met, let alone knew? Someone you didn’t even realise was a hero of yours?

Ginger Messi powers Wilson revolution

Sheffield United 4 Bury 0

Crispy mackerel and ginger broth

Serves 4

Mackerel teriyaki

Serves 4

Melon with ginger caramel

Serves 2

Diary of a Wimpy Kid: Rodrick Rules (U)

Starring: Zachary Gordon, Devon Bostick

Stuffed bitter melon

Serves 4-5
Life and Style
Steve Shaw shows Kate how to get wet behind the ears and how to align her neck
healthSteven Shaw - the 'Buddha of Breaststroke' - applies Alexander Technique to the watery sport
Arts and Entertainment
The sight of a bucking bronco in the shape of a pink penis was too much for Hollywood actor and gay rights supporter Martin Sheen, prompting him to boycott a scene in the TV series Grace and Frankie
tv
Sport
footballShirt then goes on sale on Gumtree
Voices
Terry Sue-Patt as Benny in the BBC children’s soap ‘Grange Hill’
voicesGrace Dent on Grange Hill and Terry Sue-Patt
Arts and Entertainment
Performers drink tea at the Glastonbury festival in 2010
music
Arts and Entertainment
Twin Peaks stars Joan Chen, Michael Ontkean, Kyle Maclachlan and Piper Laurie
tvName confirmed for third series
Sport
Cameron Jerome
footballCanaries beat Boro to gain promotion to the Premier League
Arts and Entertainment
art
Latest stories from i100
Career Services

Day In a Page

A
Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 15 May 2015
Abuse - and the hell that came afterwards

Abuse - and the hell that follows

James Rhodes on the extraordinary legal battle to publish his memoir
Why we need a 'tranquility map' of England, according to campaigners

It's oh so quiet!

The case for a 'tranquility map' of England
'Timeless fashion': It may be a paradox, but the industry loves it

'Timeless fashion'

It may be a paradox, but the industry loves it
If the West needs a bridge to the 'moderates' inside Isis, maybe we could have done with Osama bin Laden staying alive after all

Could have done with Osama bin Laden staying alive?

Robert Fisk on the Fountainheads of World Evil in 2011 - and 2015
New exhibition celebrates the evolution of swimwear

Evolution of swimwear

From bathing dresses in the twenties to modern bikinis
Sun, sex and an anthropological study: One British academic's summer of hell in Magaluf

Sun, sex and an anthropological study

One academic’s summer of hell in Magaluf
From Shakespeare to Rising Damp... to Vicious

Frances de la Tour's 50-year triumph

'Rising Damp' brought De la Tour such recognition that she could be forgiven if she'd never been able to move on. But at 70, she continues to flourish - and to beguile
'That Whitsun, I was late getting away...'

Ian McMillan on the Whitsun Weddings

This weekend is Whitsun, and while the festival may no longer resonate, Larkin's best-loved poem, lives on - along with the train journey at the heart of it
Kathryn Williams explores the works and influences of Sylvia Plath in a new light

Songs from the bell jar

Kathryn Williams explores the works and influences of Sylvia Plath
How one man's day in high heels showed him that Cannes must change its 'no flats' policy

One man's day in high heels

...showed him that Cannes must change its 'flats' policy
Is a quiet crusade to reform executive pay bearing fruit?

Is a quiet crusade to reform executive pay bearing fruit?

Dominic Rossi of Fidelity says his pressure on business to control rewards is working. But why aren’t other fund managers helping?
The King David Hotel gives precious work to Palestinians - unless peace talks are on

King David Hotel: Palestinians not included

The King David is special to Jerusalem. Nick Kochan checked in and discovered it has some special arrangements, too
More people moving from Australia to New Zealand than in the other direction for first time in 24 years

End of the Aussie brain drain

More people moving from Australia to New Zealand than in the other direction for first time in 24 years
Meditation is touted as a cure for mental instability but can it actually be bad for you?

Can meditation be bad for you?

Researching a mass murder, Dr Miguel Farias discovered that, far from bringing inner peace, meditation can leave devotees in pieces
Eurovision 2015: Australians will be cheering on their first-ever entrant this Saturday

Australia's first-ever Eurovision entrant

Australia, a nation of kitsch-worshippers, has always loved the Eurovision Song Contest. Maggie Alderson says it'll fit in fine