Extras
 

New year, new start? Us too. Daisy Wyatt rounds up the best healthy snacks from popcorn and seeds to dried fruit

Equestrianism: Collett enjoys dream debut at Badminton

Laura Collett came of age at the Badminton Horse Trials yesterday with a memorable debut performance on board Rayef.

Ballabriggs fine after National but Aintree will hold full review

Balloons in the colours of Trevor Hemmings were tied to the stable gates yesterday morning, and it seemed as though the whole Cheshire landscape was conspiring in the celebrations. Yellow daffodils lined the lanes of the Cholmondeley estate; white clouds of blackthorn flared along the hedges; and green swathes of pasture glistened in the warm sunshine. In every direction, horses grazed peacefully; others peered out of their cool stalls across the cobbled yard. And here – his coat and eye unclouded by what he had achieved, and endured, the day before – was the winner of the most famous steeplechase on the planet. God, surely, was in his heaven, and all right with the world.

McCain junior is chip off the National block

Ballabriggs romps home on day when family comes first

Bewitching race is bedevilled by a brutal reality

The spectacle became as unsparing as the task. To see Jason Maguire enter the winner's enclosure on foot, carrying his saddle, was to know that none of these horses had anything left to give. They had been asked the hardest of questions, and could now leave it to their masters to come up with a few answers of their own.

Grand National win for Ballabriggs and McCain

Ballabriggs was an emotional winner of the John Smith's Grand National for Donald McCain, son of Aintree legend Ginger McCain, the trainer of Red Rum.

Boxing: Burns beats Laryea hands down to retain title

Ricky Burns underscored his growing reputation to be ranked among Scotland's finest fighting men with a second successful defence of his WBO world super-featherweight title at the Braehead Arena in his home town Glasgow last night.

Police concern for missing girl

A 14-year-old girl has run away from home and may be with a man she met on the internet, police said today.

Vegetable spring rolls with ginger dipping sauce

Serves 4-6

Cranberry sauce

Serves 8

Quins' horror show provides more of a trick than a treat

Harlequins 6 Bath 6

Harman says sorry for 'ginger rodent' comment

The former equalities minister Harriet Harman was forced to apologise last night for branding the Chief Secretary to the Treasury, Danny Alexander, a "ginger rodent".

Harman apologises for 'ginger rodent' jibe

Labour's deputy leader Harriet Harman was today forced to apologise for branding a senior coalition minister a "ginger rodent".

Ian Burrell: Evans fails to ginger up The One Show

On the radar
Sport
football This was Kane’s night, even if he played just a small part of it
Travel
travel Dreamland Margate, Britain’s oldest amusement park, is set to reopen
News
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Founders James Brown and Tim Southwell with a mock-up of the first ever ‘Loaded’ magazine in 1994
media
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Threlfall says: 'I am a guardian of the reality keys. I think I drive directors nuts'
people
Voices
voices The group has just unveiled a billion dollar plan to help nurse the British countryside back to health
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The Westgate, a gay pub in the centre of Gloucester which played host to drag queens, has closed
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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
3.	Provence 6 nights B&B by train from £599pp
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The saffron censorship that governs India: Why national pride and religious sentiment trump freedom of expression

The saffron censorship that governs India

Zareer Masani reveals why national pride and religious sentiment trump freedom of expression
Prince Charles' 'black spider' letters to be published 'within weeks'

Prince Charles' 'black spider' letters to be published 'within weeks'

Supreme Court rules Dominic Grieve's ministerial veto was invalid
Distressed Zayn Malik fans are cutting themselves - how did fandom get so dark?

How did fandom get so dark?

Grief over Zayn Malik's exit from One Direction seemed amusing until stories of mass 'cutting' emerged. Experts tell Gillian Orr the distress is real, and the girls need support
The galaxy collisions that shed light on unseen parallel Universe

The cosmic collisions that have shed light on unseen parallel Universe

Dark matter study gives scientists insight into mystery of space
The Swedes are adding a gender-neutral pronoun to their dictionary

Swedes introduce gender-neutral pronoun

Why, asks Simon Usborne, must English still struggle awkwardly with the likes of 's/he' and 'they'?
Disney's mega money-making formula: 'Human' remakes of cartoon classics are part of a lucrative, long-term creative plan

Disney's mega money-making formula

'Human' remakes of cartoon classics are part of a lucrative, long-term creative plan
Lobster has gone mainstream with supermarket bargains for £10 or less - but is it any good?

Lobster has gone mainstream

Anthea Gerrie, raised on meaty specimens from the waters around Maine, reveals how to cook up an affordable feast
Easter 2015: 14 best decorations

14 best Easter decorations

Get into the Easter spirit with our pick of accessories, ornaments and tableware
Paul Scholes column: Gareth Bale would be a perfect fit at Manchester United and could turn them into serious title contenders next season

Paul Scholes column

Gareth Bale would be a perfect fit at Manchester United and could turn them into serious title contenders next season
Inside the Kansas greenhouses where Monsanto is 'playing God' with the future of the planet

The future of GM

The greenhouses where Monsanto 'plays God' with the future of the planet
Britain's mild winters could be numbered: why global warming is leaving UK chillier

Britain's mild winters could be numbered

Gulf Stream is slowing down faster than ever, scientists say
Government gives £250,000 to Independent appeal

Government gives £250,000 to Independent appeal

Donation brings total raised by Homeless Veterans campaign to at least £1.25m
Oh dear, the most borrowed book at Bank of England library doesn't inspire confidence

The most borrowed book at Bank of England library? Oh dear

The book's fifth edition is used for Edexcel exams
Cowslips vs honeysuckle: The hunt for the UK’s favourite wildflower

Cowslips vs honeysuckle

It's the hunt for UK’s favourite wildflower
Child abuse scandal: Did a botched blackmail attempt by South African intelligence help Cyril Smith escape justice?

Did a botched blackmail attempt help Cyril Smith escape justice?

A fresh twist reveals the Liberal MP was targeted by the notorious South African intelligence agency Boss