Extras
 

New year, new start? Us too. Daisy Wyatt rounds up the best healthy snacks from popcorn and seeds to dried fruit

Equestrianism: Collett enjoys dream debut at Badminton

Laura Collett came of age at the Badminton Horse Trials yesterday with a memorable debut performance on board Rayef.

Ballabriggs fine after National but Aintree will hold full review

Balloons in the colours of Trevor Hemmings were tied to the stable gates yesterday morning, and it seemed as though the whole Cheshire landscape was conspiring in the celebrations. Yellow daffodils lined the lanes of the Cholmondeley estate; white clouds of blackthorn flared along the hedges; and green swathes of pasture glistened in the warm sunshine. In every direction, horses grazed peacefully; others peered out of their cool stalls across the cobbled yard. And here – his coat and eye unclouded by what he had achieved, and endured, the day before – was the winner of the most famous steeplechase on the planet. God, surely, was in his heaven, and all right with the world.

McCain junior is chip off the National block

Ballabriggs romps home on day when family comes first

Bewitching race is bedevilled by a brutal reality

The spectacle became as unsparing as the task. To see Jason Maguire enter the winner's enclosure on foot, carrying his saddle, was to know that none of these horses had anything left to give. They had been asked the hardest of questions, and could now leave it to their masters to come up with a few answers of their own.

Grand National win for Ballabriggs and McCain

Ballabriggs was an emotional winner of the John Smith's Grand National for Donald McCain, son of Aintree legend Ginger McCain, the trainer of Red Rum.

Boxing: Burns beats Laryea hands down to retain title

Ricky Burns underscored his growing reputation to be ranked among Scotland's finest fighting men with a second successful defence of his WBO world super-featherweight title at the Braehead Arena in his home town Glasgow last night.

Police concern for missing girl

A 14-year-old girl has run away from home and may be with a man she met on the internet, police said today.

Vegetable spring rolls with ginger dipping sauce

Serves 4-6

Cranberry sauce

Serves 8

Quins' horror show provides more of a trick than a treat

Harlequins 6 Bath 6

Harman says sorry for 'ginger rodent' comment

The former equalities minister Harriet Harman was forced to apologise last night for branding the Chief Secretary to the Treasury, Danny Alexander, a "ginger rodent".

Harman apologises for 'ginger rodent' jibe

Labour's deputy leader Harriet Harman was today forced to apologise for branding a senior coalition minister a "ginger rodent".

Ian Burrell: Evans fails to ginger up The One Show

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British author Helen Macdonald, pictured with Costa book of the year, 'H is for Hawk'
booksPanel hail Helen Macdonald's 'brilliantly written, muscular prose' in memoir of a grief-stricken daughter who became obsessed with training a goshawk
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footballLive blog: Follow the action from the Capital One Cup semi-final
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Frozen out: despite being filmed in Iceland, 'Fortitude' is set further north, in the Norwegian archipelago of Svalbard
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Owen Farrell (in black) is a concern for England after injuring his knee playing for Saracens at Clermont Auvergne on Sunday (Getty)
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Carmen Khu from The Royal China Club pours a cup of Dai-Hong-Po tea
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Pompeii, Capri & the Bay of Naples
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Greece elections: In times like these, the EU has far more dangerous adversaries than Syriza

Greece elections

In times like these, the EU has far more dangerous adversaries than Syriza, says Patrick Cockburn
Holocaust Memorial Day: Nazi victims remembered as spectre of prejudice reappears

Holocaust Memorial Day

Nazi victims remembered as spectre of prejudice reappears over Europe
Homeless Veterans appeal: Homeless in Wales can find inspiration from Daniel’s story

Homeless Veterans appeal

Homeless in Wales can find inspiration from Daniel’s story
Front National family feud? Marine Le Pen and her relatives clash over French far-right party's response to Paris terror attacks

Front National family feud?

Marine Le Pen and her relatives clash over French far-right party's response to Paris terror attacks
Woman who was sent to three Nazi death camps describes how she escaped the gas chamber

Auschwitz liberation 70th anniversary

Woman sent to three Nazi death camps describes surviving gas chamber
DSK, Dodo the Pimp, and the Carlton Hotel

The inside track on France's trial of the year

Dominique Strauss-Kahn, Dodo the Pimp, and the Carlton Hotel:
As provocative now as they ever were

Sarah Kane season

Why her plays are as provocative now as when they were written
Murder of Japanese hostage has grim echoes of a killing in Iraq 11 years ago

Murder of Japanese hostage has grim echoes of another killing

Japanese mood was against what was seen as irresponsible trips to a vicious war zone
Syria crisis: Celebrities call on David Cameron to take more refugees as one young mother tells of torture by Assad regime

Celebrities call on David Cameron to take more Syrian refugees

One young mother tells of torture by Assad regime
The enemy within: People who hear voices in their heads are being encouraged to talk back – with promising results

The enemy within

People who hear voices in their heads are being encouraged to talk back
'In Auschwitz you got used to anything'

'In Auschwitz you got used to anything'

Survivors of the Nazi concentration camp remember its horror, 70 years on
Autumn/winter menswear 2015: The uniforms that make up modern life come to the fore

Autumn/winter menswear 2015

The uniforms that make up modern life come to the fore
'I'm gay, and plan to fight military homophobia'

'I'm gay, and plan to fight military homophobia'

Army general planning to come out
Iraq invasion 2003: The bloody warnings six wise men gave to Tony Blair as he prepared to launch poorly planned campaign

What the six wise men told Tony Blair

Months before the invasion of Iraq in 2003, experts sought to warn the PM about his plans. Here, four of them recall that day
25 years of The Independent on Sunday: The stories, the writers and the changes over the last quarter of a century

25 years of The Independent on Sunday

The stories, the writers and the changes over the last quarter of a century