Vichyssoise with poached salmon

Serves 4

Grilled red onions with mirin and soy

Serves 4-6

Something as simple as an onion can be transformed when cooked over open flames.

County Championship round-up: Harmison upstaged as Onions removes Surrey's top three

Steve Harmison has stated that these early-season Championship games for Durham give him the ideal opportunity to prove to the selectors that he still has an England future with ball in hand. Yet if anyone looked like having an international future on yesterday's bowling evidence at the Riverside it was Harmison's county team-mate, Graham Onions.

Sea bass (baked) a la Matt Roberts

As a personal trainer, I am a big believer that great food does not have to sacrifice your health. As part of my general rules to eating, I always encourage clients to maintain a low Glycaemic level to their foods, so I use Quinoa in place of rice, and new potatoes instead of regular King Edwards, etc. In this recipe I have used my favourite fish, sea bass, which I buy fresh from Borough Market, as its produce is always fantastic quality.

Onions and parsley stop bone disease in older women

A SIMPLE change in diet may delay or even prevent the onset of osteoporosis, the bone- wasting illness that frequently leads to fractured hips and broken limbs most commonly in post-menopausal women.

Tried & Tested: Going for a dip

Dips are perfect for staving off hunger pangs at drinks parties, and the best communal food for impromtu gatherings; and pre-packed dip selections eliminate the need for all that endless pureeing and mashing. But how do you know which is fit for your carrot stick? Ian Davies, Poppy Lanos, Katie Deane and Vicki Eddington sort the dip delights from the disasters

The Eclipse: Amid all the hype, nobody told me a solar eclipse smells of fried onions

A DEATH notice in a national newspaper a couple of months ago went something like this: "Martha Jenkins passed away peacefully on June 12th, surrounded by family, and greatly cheered by the prospect of missing both the eclipse and the millennium."

Pop: Enough soul to take on America

THE CHARLATANS L2 LIVERPOOL

Politics: Fried onion men of St James's saved by MP

IN THE stillness of the hot summer air the stench of fried onions was overwhelming. The hot dog sellers were making the most of yesterday's fine weather to ply their trade on the tourists strolling through St James's Park.

Summer Reading: Death in the US? Funny, that

Andrew Gumbel on a spoof that took the States by storm and is heading our way

For a long life, eat your reds

KNOWING YOUR onions could be the secret to a long and healthy life, according to scientists who have discovered that the humble onion contains high levels of chemical compounds that protect against heart disease and cancer.

The Hoddle Sacking: Loyalty to squad's faith healer carried high price

SHE IS the fulcrum on which the whole saga of Hoddle's dismissal rests: Hoddle's "other" woman, the faith healer Eileen Drewery.

Letter: Home grown?

Sir: While at first sight, the prediction that sales of organic food will triple in the next four years is good news (report, 7 November), this increase will come almost entirely from imports of organic produce. Currently, 80 per cent of organic food sold here is imported, with simple items such as carrots and onions coming from far away, even though we are capable of growing these ourselves. It is sometimes hard to convince a consumer that an imported organic cauliflower at twice the price is better than a chemically produced one grown only miles away.

The hole truth and nothing but

Bagels have been around for quite a while. Created by a Jewish baker in Vienna, they were invented to honour the historic victory of King Jan Sobieski III, who drove back the Turkish hordes from the gates of Vienna. Shaped in the form of a "beugel" - the stirrups that the grateful populace clung on to during Jan's triumphant ride - the beugel evolved into the circular roll that we enjoy today.
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Pompeii, Capri & the Bay of Naples
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Prices correct as of 23 January 2015
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