Extras

Whether you’re trekking to Machu Picchu or taking in the sun - and football – in Rio, take your pick from these inspirational and useful reads, chosen by Stanfords, the travel information specialists

Losing it in Laos: An adventure in Vang Vieng that almost went down the tubes

It's tough to recall after almost 10 years what posed the greatest risk in the flooded cave in which I'd become hopelessly lost: the darkness or the snake that patrolled black pools of frigid water. I was in Laos and a place I would later regret visiting. Vang Vieng used to be a sleepy river village in country known for its calm and natural beauty. Then came tubing. Every day, scores of feckless backpackers in bikinis and boardshorts float down the Nam Song on tractor inner tubes, turning pink as they guzzle cheap beer and leap off rocks. As the activity boomed, so did the number of 'happy' pizzas and vomiting teenagers, helping to turn the town into an ugly scar on the southeast Asia traveller trail.

Jubilation in Jordan: The top of the peak felt like the end-of-the-world - but what a view

The sign said, 'The end of the world'; as did the look on my three-year-old's face. Below us, the dusky pink desert canyons and dimpled, rocky mountains of the Jordan Valley stretched west towards Jerusalem. And somewhere, far, far below the precipice we'd scaled to 'Sacrifice View', a bright blue cap was now swirling away, whisked off my son's head by the sharp wind that greeted us at the summit.

Nicole cooke of Britain kisses her gold medal after winning the woman's road race in Beijing

Cycling: Nicole Cooke bows out with attack on Lance Armstrong

Britain’s former Olympic road race champion has retired

Burnt-out cars at the jetty on the Tasman Peninsula in Boomer Bay

Island fires are a stark warning on how lives can suddenly be at risk

As we swam in the pool of a log cabin resort in the Tasmanian coastal town of Bicheno over the weekend, my family and I relished the 35C temperatures - an uncommon occurrence in this usually mild climate.

<p>1. Reboot Five days from £495, rebootdorset.com</p>
<p>This boot camp serves nutritious food as a core part of the fitness plan. A week's stay includes plenty of exercise and healthy living workshops.</p>

The 10 Best fitness boot camps

Whether you want gentle instruction or need a sergeant-major shouting to get you going, try an exercise break

Ronnie Wood enjoys the show

London menswear shows: These boots were made for walking – the catwalk that is

Fashion finds inspiration from the great explorers, discovers Harriet Walker

Topman Design AW13

Topman Design: eminently wearable

The optical white first stage of Topman Design, the high street brand's premium collection, was almost enough to induce snow blindness.

El Gouna Watersports Complex

Travel in 2013: Holidays for families

The Egyptian Red Sea resort of El Gouna (elgouna.com) will open a “cable water park” in July.

Together again: Jason Donovan and Kylie Minogue

IoS pop review 2: The Hit Factory Live, O2, London

All hail chart royalty and one-hit wonders

Homes, G4S style: Rubbish, rising damp... and 'roaches'

Another shambles as security giant leaves asylum seeker living in squalor

Egyptian Army tanks deploy near the presidential palace to secure the site of overnight clashes between supporters and opponents of President Mohammed Morsi in Cairo

Egyptian military halts Cairo clashes after seven are killed

Egypt's Republican Guard restored order around the presidential palace after fierce overnight clashes killed seven people, but passions ran high in a struggle over the country's future.

Wainwright says: 'My greatest regret is not being nicer to my mother. I could have been a better daughter.'

My Secret Life: Martha Wainwright, 36, singer-songwriter

'We were the odd ones on the block'

Page 3 Profile: Angela Knight, 'Big Six' energy spokeswoman

Defending the indefensible once more?

New Zealand volcano erupts

A New Zealand volcano erupted with a brief blast of dark ash today, forcing the cancellation of flights but causing no significant damage. Schoolchildren and dozens of other hikers who were walking on trails along the mountain's base were safe.

Padgett Powell, author of Edisto

Edisto, By Padgett Powell

Paperback reviews of the week

Voices
Poor teachers should be fearful of not getting pay rises or losing their job if they fail to perform, Steve Fairclough, headteacher of Abbotsholme School, suggested
voicesChris Sloggett explains why it has become an impossible career path
Sport
world cup 2014
Sport
Popes current and former won't be watching the football together
Sport
News
business
News
Mick Jagger performing at Glastonbury
people
Life and Style
beautyBelgian fan lands L'Oreal campaign after being spotted at World Cup
Sport
Germany's Andre Greipel crosses the finish line to win the sixth stage of the Tour de France cycling race over 194 kilometers (120.5 miles) with start in Arras and finish in Reims, France
tour de franceGerman champion achieves sixth Tour stage win in Reims
Extras
indybest
Arts and Entertainment
Characters in the new series are based on real people, say its creators, unlike Arya and Clegane the Dog in ‘Game of Thrones’
tv'The Last Kingdom' is based on historical events
Career Services

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The true Gaza back-story that the Israelis aren’t telling this week

The true Gaza back-story that the Israelis aren’t telling this week

A future Palestine state will have no borders and be an enclave within Israel, surrounded on all sides by Israeli-held territory, says Robert Fisk
A History of the First World War in 100 Moments: The German people demand an end to the fighting

A History of the First World War in 100 Moments

The German people demand an end to the fighting
New play by Oscar Wilde's grandson reveals what the Irish wit said at his trials

New play reveals what Oscar Wilde said at trials

For a century, what Wilde actually said at his trials was a mystery. But the recent discovery of shorthand notes changed that. Now his grandson Merlin Holland has turned them into a play
Can scientists save the world's sea life from

Can scientists save our sea life?

By the end of the century, the only living things left in our oceans could be plankton and jellyfish. Alex Renton meets the scientists who are trying to turn the tide
Richard III, Trafalgar Studios, review: Martin Freeman gives highly intelligent performance

Richard III review

Martin Freeman’s psychotic monarch is big on mockery but wanting in malice
Hollywood targets Asian audiences as US films enjoy record-breaking run at Chinese box office

Hollywood targets Asian audiences

The world's second biggest movie market is fast becoming the Hollywood studios' most crucial
Grindr founder Joel Simkhai: 'I've found love on my dating app - and my mum keeps trying to hook me up!'

Grindr founder Joel Simkhai: 'I've found love on my dating app'

Five years on from its launch and Grindr is the world's most popular dating app for gay men. Its founder Joel Simkhai answers his critics, describes his isolation as a child
Autocorrect has its uses but it can go rogue with embarrassing results - so is it time to ditch it?

Is it time to ditch autocorrect?

Matthew J X Malady persuaded friends to message manually instead, but failed to factor in fat fingers and drunk texting
10 best girls' summer dresses

Frock chick: 10 best girls' summer dresses

Get them ready for the holidays with these cool and pretty options 
Westminster’s dark secret: Adultery, homosexuality, sadomasochism and abuse of children were all seemingly lumped together

Westminster’s dark secret

Adultery, homosexuality, sadomasochism and abuse of children were all seemingly lumped together
A History of the First World War in 100 Moments: Dulce et decorum est - a life cut short for a poet whose work achieved immortality

A History of the First World War in 100 Moments

Dulce et decorum est: a life cut short for a poet whose work achieved immortality
Google tells popular music website to censor album cover art in 'sexually explicit content' ban

Naked censorship?

The strange case of Google, the music website and the nudity take-down requests
Howzat! 8 best cricket bats

Howzat! 8 best cricket bats

As England take on India at Trent Bridge, here is our pick of the high-performing bats to help you up your run-count this summer 
Brazil vs Germany World Cup 2014 comment: David Luiz falls from leader figure to symbol of national humiliation

David Luiz falls from leader figure to symbol of national humiliation

Captain appears to give up as shocking 7-1 World Cup semi-final defeat threatens ramifications in Brazil