Life and Style
 

'Mindful eating' is gaining followers among those who want to give deeper thought to their food. Will guzzler Simon Usborne become a convert?

Robust: Scala Dei Prior 2007
Chiquita dried pineapple, banana and mango chips

On The Menu: Dried fruit; The Silver Spoon; Heston Blumenthal; Suka; Fortnum & Mason

This week I've been eating... dried pineapple, banana and mango chips

Book Of A Lifetime: The Butcher Boy, By Patrick McCabe

I had never heard of 'The Butcher Boy' until about seven or eight years ago, as I was beginning my first novel. An Irish friend of mine read some of my early pages and suggested that I might enjoy the book, that it might inspire me. He was right – I enjoyed it massively – but rather than inspire me. I initially found myself inhibited by it.

Waterline, By Ross Raisin

Down and out in Glasgow and London

Sloane Crosley: 'A juice cleanse? I don't think so'

Juice cleansing has been all the rage for some time. And I used the word 'rage' advisedly; one must push a violent flood of liquidised vegetables and fruit through one's system for at least three days in order to perform a 'cleanse'.

Clybourne Park, Royal Court, London

The US dramatist Bruce Norris (The Pain and the Itch) delights in undermining liberal complacencies.

Roasted green onions with raisins

Serves 4

Ginger beer

Makes about 4 x 1 litre bottles

Really Old, Like Forty Five, NT Cottesloe, London<br/>A Raisin in the Sun, Royal Exchange, Manchester<br/>My Stories, Your Emails, Barbican Pit, London

Tamsin Oglesby's tragi-comedy about dementia is certainly topical but has little else going for it

Minor British Institutions: Paynes Poppets

In a changing world the gratifying thing about Paynes Poppets is, obviously, that they are still with us, but also that their cardboard box packaging remains uniquely inaccessible.

Fruit scones

Makes 12 scones

Get rid of that sweet tooth: How to quit sugar

It has no nutritional value, yet we consume pounds of it each year &ndash; much of it hidden in 'healthy' foods. Sophie Morris discovers ways we can kick the habit
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Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 23 January 2015
Syria crisis: Celebrities call on David Cameron to take more refugees as one young mother tells of torture by Assad regime

Celebrities call on David Cameron to take more Syrian refugees

One young mother tells of torture by Assad regime
Iraq invasion 2003: The bloody warnings six wise men gave to Tony Blair as he prepared to launch poorly planned campaign

What the six wise men told Tony Blair

Months before the invasion of Iraq in 2003, experts sought to warn the PM about his plans. Here, four of them recall that day
25 years of The Independent on Sunday: The stories, the writers and the changes over the last quarter of a century

25 years of The Independent on Sunday

The stories, the writers and the changes over the last quarter of a century
Homeless Veterans appeal: 'Really caring is a dangerous emotion in this kind of work'

Homeless Veterans appeal

As head of The Soldiers' Charity, Martin Rutledge has to temper compassion with realism. He tells Chris Green how his Army career prepared him
Wu-Tang Clan and The Sexual Objects offer fans a chance to own the only copies of their latest albums

Smash hit go under the hammer

It's nice to pick up a new record once in a while, but the purchasers of two latest releases can go a step further - by buying the only copy
Geeks who rocked the world: Documentary looks back at origins of the computer-games industry

The geeks who rocked the world

A new documentary looks back at origins of the computer-games industry
Belle & Sebastian interview: Stuart Murdoch reveals how the band is taking a new direction

Belle & Sebastian is taking a new direction

Twenty years ago, Belle & Sebastian was a fey indie band from Glasgow. It still is – except today, as prime mover Stuart Murdoch admits, it has a global cult following, from Hollywood to South Korea
America: Land of the free, home of the political dynasty

America: Land of the free, home of the political dynasty

These days in the US things are pretty much stuck where they are, both in politics and society at large, says Rupert Cornwell
A graphic history of US civil rights – in comic book form

A graphic history of US civil rights – in comic book form

A veteran of the Fifties campaigns is inspiring a new generation of activists
Winston Churchill: the enigma of a British hero

Winston Churchill: the enigma of a British hero

A C Benson called him 'a horrid little fellow', George Orwell would have shot him, but what a giant he seems now, says DJ Taylor
Growing mussels: Precious freshwater shellfish are thriving in a unique green project

Growing mussels

Precious freshwater shellfish are thriving in a unique green project
Diana Krall: The jazz singer on being friends with Elton John, outer space and skiing in Dubai

Diana Krall interview

The jazz singer on being friends with Elton John, outer space and skiing in Dubai
Pinstriped for action: A glimpse of what the very rich man will be wearing this winter

Pinstriped for action

A glimpse of what the very rich man will be wearing this winter
Russell T Davies & Ben Cook: 'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'

Russell T Davies & Ben Cook: How we met

'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'
Bill Granger recipes: Our chef serves up his favourite Japanese dishes

Bill Granger's Japanese recipes

Stock up on mirin, soy and miso and you have the makings of everyday Japanese cuisine