In a mellow mood: Skye Gyngell cooks with pumpkin and beetroot

Autumn's vegetable harvest has a gentle flavour, highlighted by the earthy sweetness of pumpkin and beetroot, says Skye Gyngell

Pumpkin and white-bean curry

Serves 4

Grinderman, Garage, London<br/>Karen Elson, Bush Hall, London

Mature is for cheeses. His new band do deranged gonzo garage rock and hypnotic voodoo blues

Ian Holloway: This is biggest game of my life. The plan? Squash them!

We have got a nice, easy day today – Chelsea at Stamford Bridge. I still have to stop and pinch myself when I think about it.

Spiced autumn squash soup with fried halloumi

Serves 4

Squash and wild mushroom salad

Serves 4

Squash tart with Blue Monday, cobnuts and herbs

Serves 4

Squash curry

Serves 4-6

Pleasures of the flesh: Mark Hix on the season&rsquo;s best squashes

The juicy, versatile squash is the ideal ingredient for autumn's most comforting dishes

Caffeine trick made cyclists pedal faster

Athletes who believe they have consumed caffeine perform better even when they have in fact had none, research shows.

Heroes in a half-shell: Skye Gyngell cooks with scallops

A sweet seafood delicacy hand-dived in British waters? What's not to love about scallops?

Roasted onion squash, chard and scallops

Serves 4

SW19 Diary: American know-how lets out ticket secret

The things that the British can learn from their American cousins, eh? The blazered honorary stewards from the shires are about as True Brit as they come, but one was bamboozled here when an American lady mentioned that she was pleased by the weather because it meant she didn't need her "bumbershoot".

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