Indyplus video: A beginner's guide to 'Quinoa'

Quinoa (pronounced “KEE-nwah”) is now established as a health-food shop obscurity gone mainstream– even Tesco sells organic quinoa rye bread for £1.65 a loaf.

The unmatched health properties of the only plant food that contains all the essential amino acids, trace elements and vitamins compelled the UN to declare 2013 the international year of quinoa. Watch how to cook it below: