What is gluten?
It’s a protein composite found in wheat, barley and rye, which gives elasticity to dough. Gluten comes from the Latin word for glue, and it is just that - it helps your bread stick together. And it takes a lot of trial and error to bake something with the right proportions to mimic that - I have seen countless cakes and breads that I have baked become solid as a rock - or disintegrate into crumbs the second they are grazed with a knife. Gluten is the stuff that makes your pastry puffy, your sponge spongy and, as a general rule, your food tasty.
What is coeliac disease?
Coeliac disease is not, as many think, an allergy, but an autoimmune condition, where your body attacks itself - in this case the small intestine. This can prevent absorption of vital vitamins and minerals, causing related problems, and left untreated ultimately result in intestinal cancer. There is currently only one treatment - a completely gluten-free diet. It is estimated that one in 100 people in the UK suffer from the disease, and doctors say many are undiagnosed. There are also separate intolerances and wheat allergies. Intolerances are harder to diagnose, and as a result have come in for a lot of scrutiny from the press.
Is a gluten-free diet a healthier one?
It depends on how you look at it. If you eat less bread and pasta, you are probably filling up on more fruit and veg - thus being healthier. But if you are filling up on gluten-free alternatives, it may not be the best option. And if you think choosing the gluten-free cake in a cafe is healthy, you may be wrong - more fat is often used to help bind the ingredients and some processed foods are loaded with fake stuff to improve taste and texture. This has been the message in a lot of shouty newspaper articles decrying the ‘dangers’ of a gluten-free diet. Realistically though, it is only dangerous if you think you can gorge on cakes and biscuits from that section of the aisle without adverse effect. And many cultures already eat a mainly gluten-free diet - for example in Asia, where meals are largely rice-based.
Do you lose weight on a gluten-free diet?
In fact, many coeliacs once diagnosed can put on weight when they go gluten-free, as the food they are eating begins to be absorbed completely, and appetites improve. Many are only diagnosed in the first place when they notice that there are losing a lot of weight on a high-gluten diet.
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