Stay up to date with notifications from The Independent

Notifications can be managed in browser preferences.

Red mullet with spring vegetables

Serves 4 as a starter or main

Mark Hi
Wednesday 06 June 2012 20:17 BST
Comments
Red mullet with spring vegetables
Red mullet with spring vegetables (Jason Lowe)

The vibrant combination of the red mullet and green vegetables makes this a lovely light spring starter or main course. You can use whatever vegetables you can get hold of and you could even add a few spears of thin sprue asparagus or samphire.

4 or 8 fillets of red mullet, scaled and boned
1tbsp olive oil
50g podded weight of peas, cooked
50-60g podded weight of young broad beans
8 baby leeks or spring onions, cooked
2tbsp white wine
120g butter, cubed
Salt and freshly ground black pepper

Preheat the oven to 175C/gas mark 4. Place the red mullet fillets on a baking tray, skin-side up, season and then brush with olive oil.

Bake in the oven for 4-5 minutes until just cooked. Meanwhile, place the wine in a saucepan and simmer until it has almost evaporated, then remove it from the heat and whisk in the butter until it has emulsified.

Reheat the vegetables in a little water, drain and mix with the sauce.

Season to taste, spoon on to serving plates and then place the red mullet on top. Serve immediately.

Join our commenting forum

Join thought-provoking conversations, follow other Independent readers and see their replies

Comments

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in