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Spaghetti and meatballs What I want for you is to enjoy carbs in their most sauced-up, high-octane, lip-smacking forms, so how could I not give you meatballs? This recipe includes a large quantity of tomato sauce because it’s important that you really feel the cinematic slurp on that spaghetti. Excellent though this recipe is, I’ve put it here as much as a prod as anything – a reminder not to get so bogged down with complex braises and ragus that you overlook the best things in life. And just so we’re completely clear, the best things in life include the toasted meatball-mozzarella subs you’re going to make with your leftovers. I’m so excited for you.
Serves 4
360g (12¾oz) spaghetti
For the meatballs
75g (2½oz) white bread (after crusts removed, about 3–4 slices) ⅛tsp) ve
For the sauce
3tbsp olive oil
Show all 35 Food and drink news Healthy living makes us more inclined to binge, research suggests Gluten-free breads, dairy-free milks and other plant-based products have been some of the most favoured foods in British supermarkets this year. However, while we’re busy filling our shopping trolleys with gluten-free goodness, we’re also jamming it with junk food and alcohol, new research suggests
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Food and drink news Growing list of Vegan celebs Making the switch to veganism is a major lifestyle choice, one that many claim can improve energy levels, lower the risk of cardiovascular disease and clear up any skin issues. Beyoncé, Natalie Portman and Jessica Chastain are among the growing list of Hollywood stars who have eschewed animal products from their diets in recent years. There’s also been an increasing number of professional athletes who have gone vegan, such as boxing champions Mike Tyson and David Haye, thus debunking the myth that following a plant-based diet will leave you feeling weak and malnourished.
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Food and drink news McDonald's has announced the launch of a new vegan burger on its menu in Germany This will mark the first time the German franchise of the fast food chain has offered a vegan burger to its customers. The Big Vegan TS burger consists of a patty made from soy and wheat. It is served in a classic sesame seed bun, and contains salad, tomato, pickles and red onion.
McDonald's Germany
Food and drink news Drinking too many protein shakes could lead to an increased risk of obesity and a reduced lifespan, a new study has claimed Researchers from the University of Sydney's Charles Perkins Centre carried out an investigation to determine the impact excessive consumption of branched-chain amino acids (BCAAs) has on the body. BCAA supplements are often consumed in the form of powder, which is then added to water to make a shake. Published in journal Nature Metabolism, the study found that while BCAAs help to build muscle, they can also negatively impact an individual's temperament, cause weight gain and lead to a shortened lifespan
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Food and drink news Britain consumes more chocolate than any other country Most people love chocolate but it turns out no one does more than the Brits – with the average Brit found to have consumed 8.4 kg of chocolate in 2017, according to new data. Chocolate consumption around the world is on the rise, according to Mintel Global New Products Database (GNPD), which found that in the past year alone, Easter chocolate production has risen by 23 per cent
Food and drink news 'Easter eggs should be banned for children under four' Dr Becky Spelman, chief psychologist at Harley Street’s Private Therapy Clinic, is calling for Easter eggs to be banned for consumption for children under the age of four, claiming that giving them the opportunity to binge on chocolate so young will give them an unhealthy relationship with food later on. "This is a nightmare situation for parents of this generation as they have no idea how to teach their children to delay their response to cravings,” she said, explaining that too many young kids binge on these chocolates because their parents don’t know how to stop them. "Once a child starts overeating behaviour at a young age it’s very hard to turn things around for them in terms of food and their eating habits moving forward, leading to obesity from at very young age," she added
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Food and drink news Pineapple overtakes avocado as the UK's fastest-selling fruit According to Tesco, pineapple has overtaken avocado as the UK’s fastest-selling fruit, with sales increasing by 15 per cent in 2017. In comparison, avocado sales rose by just under 10 per cent last year. The popular supermarket says the surge in popularity comes as shoppers buying the versatile fruit are beginning to use it as a main ingredient in everything from curries and barbecues, to juices and cocktails
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Food and drink news Marks & Spencers launches stoneless avocados Rather than the result of genetic modification, the avocados are formed by an unpollinated avocado blossom. The fruit develops without a seed which in turns stops the growth, creating a small, seedless fruit. What’s more, the skin is actually edible, unlike a regular avocado. The flesh is much like that of a normal avocado - smooth and creamy, pale in colour and rich in flavour
M&S
Food and drink news Office teabags contain 17 times more germs than a toilet seat, reveals study The average bacterial reading of an office teabag was 3,785, in comparison to only 220 for a toilet seat. Other pieces of kitchen equipment also stacked up highly in their findings, with the bacterial readings averaging at 2,483 on kettle handles, 1,746 on the rim of a used mug and 1,592 on a fridge door handle
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Food and drink news New study shows drinking more coffee leads to a longer life There is good news and a final hope for coffee addicts and lovers. You will now be able to drink coffee for longer as new study shows its can lead to a prolonged life. Scientists showed that those who drank between two and four cups of coffee a day had 18% lower risk of death compared to non-coffee drinkers.
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Food and drink news Coke Zero is replaced with Coke Zero Sugar Coca-Cola is pulling the plug on its Coke Zero. The much loved drink will be replaced with a ‘new improved taste’. The move, backed with a £10 million campaign, is said to come from Coca-Cola supporting people to reduce their sugar intake. Coca-Cola want people make this move while not sacrificing sugary taste of Coca-Cola.
Coca-Cola
Food and drink news Starbucks introduce new avocado spread The avocado craze has grown from hipster brunch restaurants to Starbucks. Starbucks have introduced their new avocado spread earlier this year and it has the internet in debate. Some argue that it not a spread but guacamole while others question if there is any avocado in there at all. When buying the new spread you can also buy an optional toasted bagel. It is a must try for all avocado connoisseurs.
Starbucks
Food and drink news New Mars chocolate bar The iconic British chocolate bar is about to get its partner in crime. The new bar, named Goodness Knows, will replace the gooey caramel goodness of the mars bar with oats. It is said to be more like a Florentine biscuit with a thin dark chocolate bottom. While being moderately healthy Mars says that is has ‘good intentions’. One pack has 154 calories and will sell for about 90p.
Mars
Food and drink news Wine prices could increase because of Brexit Wine lovers across the UK might soon have to shell out close to a quarter more for their favourite tipple after Brexit, as a weaker pound and sluggish economy takes its toll, a new study shows
Rex
Food and drink news Chocolate may be good for the heart A new study, published in the British Medical Journal: Heart, found that moderate chocolate intake can be positively associated with lessening the risk of the heart arrhythmia condition Atrial Fibrillation
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Food and drink news Brits throw away 1.4 million bananas each year British families are throwing away 1.4 million bananas that are perfectly good to eat every day at cost of £80m a year, new figures have shown
PA/Armin Weigel
Food and drink news Rosemary sales spike over exam time There has been a surge a surge in sales of the herb rosemary after a recent study found it helps improve memory. According to high street health food chain Holland & Barrett, sales of the herb have increased by 187 per cent compared to the same time last year
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Food and drink news Gluten-free diets 'not recommended' for people without coeliac disease Avoiding wheat, barley and rye in the belief that a gluten-free diet brings health benefits may do more harm than good, according to a team of US nutrition and medicine experts
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Food and drink news Starbucks launches two new coffee-based drinks Starbucks is launching two new coffee-based drinks in the UK, as it strives to tap into consumers’ growing appetite for healthy beverages. The Cold Brew Vanilla sweet cream and the Cappuccino Freddo, will both be available in stores throughout the UK from the start of May
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Food and drink news Cadbury’s Dairy Milk Tiffin is making a permanent comeback after 80 years The Cadbury Dairy Milk Tiffin, first produced in 1937, is making a permanent comeback to the UK. The raisin and biscuit-filled chocolate bar is being launched after a successful trial last summer saw 3 million chocolate treats – at the cost of £1.49 for each 95g bar- purchased by nostalgic customers
Cadburys
Food and drink news Pizza restaurant makes ‘world’s cheesiest’ 'Scottie's Pizza Parlor' in Portland Oregon has created the world’s cheesiest pizza using a total of 101 different cheese varieties.
Facebook/Scottie's Pizza Parlor
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Food and drink news Why you crave bad food when you’re tired Researchers at Feinberg School of Medicine, Northwestern University in Chicago recently presented their results of a study looking into the effects of sleep deprivation upon high-calorific food consumption. Researchers found that those who were sleep-deprived had “specifically enhanced” brain activity to the food smells compared to when they had a good night’s sleep
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Mikael Buck / IKEA
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Tear the bread into pieces and put it in a small bowl with the milk. Let the milk soak through. Use a fork to prod and mash until you have a mush (what the professionals call “wet breadcrumbs”).
Add all the meatball ingredients to a large bowl, including your mush. Use a fork to mix everything through, breaking up the egg and meat as you go, and making sure all the seasonings are evenly dispersed. Use your hands to form about 24 balls. Oil your hands if it’s sticky. Rest the balls on a plate in the fridge while you get the sauce on.
In a wide sauté pan (big enough to fit all your meatballs and lots of sauce), heat the olive oil over a medium flame. When it’s hot, add the garlic and cook until soft, before adding the chilli flakes and cooking for another 30 seconds or so.
Add the canned tomatoes and passata and crush the tomato pieces with the back of your wooden spoon. Season with salt and pepper, and add a teaspoon of sugar if it tastes really acidic. Stir well and cook over a medium heat for 15 minutes, until it’s thickened up but ample.
Turn the heat right down before you carefully lower all of the meatballs into the sauce. Make sure the sauce is simmering gently, cover the pan and leave the meatballs to poach in the sauce for 20 minutes. Don’t touch the pan or the meatballs while they’re cooking – just keep an eye on things, turning the heat down if it starts to look or sound bubbly and furious.
Get your spaghetti on while you wait, cooking it according to the packet instructions. Serve the spaghetti topped with the meatballs, followed by more parsley and more parmesan, if you like.
Extracted from Carbs by Laura Goodman (Quadrille, £15)
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