Revamp your leftovers with these vegetarian cheesy melts

Who doesn’t love toast? This contemporary take on a classic has endless possibilities, says Ellie Krieger

Monday 07 June 2021 12:50
Comments
<p>Swap the broccoli for any leftover vegetable</p>

Swap the broccoli for any leftover vegetable

From where I stand, all the stars are aligned for the veggie melt to have its moment. With chefs putting vegetables at the centre of the plate, the popularity of toasts in general, and our collective love of melted cheese, it just makes sense. A typical melt, as you probably know, involves slices of cheese melted over meat or a tuna salad, served either open-faced or as a sandwich. This recipe is a spin on the open-faced version, but vegetable-centric and more healthful, with a fresh, contemporary feel.

The idea, which came to me as I was contemplating what to do with rapini (broccoli rabe) leftover from a previous night’s dinner, is to pile the savoury cooked vegetable onto toasted bread, blanket it lightly with cheese – just enough to add rich, melty unctuousness while keeping the overall dish healthfully balanced – and then grill it until the cheese is bubbly and the toast is crisp and nicely browned. The rapini I had that day, which had been blanched, sautéed with sliced garlic, and spiked with pepper flakes and lemon juice, seemed destined to be topped with a slice of boldly flavourful cheese, for a melt that turned out so satisfying, I’m sharing the recipe for it here.

After devouring it, I couldn’t help but dream of all the veggie melt possibilities ahead. Any number of cooked vegetables could be the focal point – grilled, sautéed or roasted courgette, aubergine, peppers, onions and/or mushrooms, a mound of cooked, seasoned greens such as spinach or Swiss chard, or a scoop of ratatouille, for example. For cheese options, you could go with any easily meltable variety such as mozzarella or cheddar.

Served as a starter, side or vegetarian main, the veggie melt is such a simple and practical concept, but one that’s so ripe with possibilities, I see a bright future for it ahead.

Cheesy broccoli melts

Total time:30 minutes

Makes:3 to 6 servings

Here, robustly flavourful rapini is sauteed until tender with garlic and spiked with crushed red pepper and lemon. It is then piled onto toasted bread, topped with sliced cheese and grilled until the cheese is melted and bubbling, resulting in a fresh, vegetable-centric and healthful take on an open-faced melt.

Make ahead: The cooked broccoli can be made in advance and refrigerated in an airtight container for up to 4 days. If using, add the lemon just before serving, and warm in a frying pan or return to room temperature before making the toasts.

Ingredients

2 to 3 tbsp (optional) plus tsp fine sea salt, plus more to taste

1 large head rapini (about 450g), stems trimmed (may substitute with Tenderstem or other broccoli type of choice)

4 tbsp olive oil, divided

2 large cloves garlic, thinly sliced

¼ tsp crushed red pepper flakes, or more for serving

1 lemon, juiced (optional)

6 slices crusty Italian bread, ideally wholegrain (the wider slices from the centre of the loaf)

3 slices (85g) mozzarella or cheddar cheese, halved

Method

1. Bring a large pot of water (salted with 2 to 3 tablespoons of salt, optional) to a boil and prepare an ice bath in a large bowl.

2. Add the rapini to the boiling water and, once the water returns to a boil, cook for 30 to 60 seconds, until slightly tender and bright green. Transfer to the ice bath to cool completely, about 1 minute, then to a towel-lined plate and pat until dry. Chop the rapini.

3. In a large frying pan over medium heat, add the oil and garlic and cook, stirring frequently, until the garlic begins to turn golden, about 2 minutes. Stir in the rapini, ¼ teaspoon of salt and the red pepper flakes and cook, stirring frequently, until warmed through and tender, about 2 minutes. Sprinkle 1 tablespoon of lemon juice, if using, over the rapini and toss to combine. Taste and add more juice as needed.

4. Preheat the grill, positioning an oven rack around 15cm from the heat source.

5. Brush both sides of the bread lightly with the remaining 1 tablespoon of oil. Place the bread on a pan under the grill and cook for about 1 minute per side or until lightly toasted, watching carefully to prevent burning.

6. Transfer the toasts to a clean work surface. Pile each toast with the rapini, then top each with half of a slice of the cheese. Return the toasts to the grill and cook for 2 to 3 minutes, or until the cheese is melted and bubbling. Lightly sprinkle each toast with additional crushed red pepper flakes, if desired, and serve.

Nutrition (based on 6 servings) | Calories: 203; total fat: 12g; saturated fat: 3g; cholesterol: 6mg; sodium: 302g; carbohydrates: 17g; dietary fibre: 2g; sugar: 1g; protein: 7g.

© The Washington Post

Register for free to continue reading

Registration is a free and easy way to support our truly independent journalism

By registering, you will also enjoy limited access to Premium articles, exclusive newsletters, commenting, and virtual events with our leading journalists

Please enter a valid email
Please enter a valid email
Must be at least 6 characters, include an upper and lower case character and a number
Must be at least 6 characters, include an upper and lower case character and a number
Must be at least 6 characters, include an upper and lower case character and a number
Please enter your first name
Special characters aren’t allowed
Please enter a name between 1 and 40 characters
Please enter your last name
Special characters aren’t allowed
Please enter a name between 1 and 40 characters
You must be over 18 years old to register
You must be over 18 years old to register
Opt-out-policy
You can opt-out at any time by signing in to your account to manage your preferences. Each email has a link to unsubscribe.

Already have an account? sign in

By clicking ‘Register’ you confirm that your data has been entered correctly and you have read and agree to our Terms of use, Cookie policy and Privacy notice.

This site is protected by reCAPTCHA and the Google Privacy policy and Terms of service apply.

Join our new commenting forum

Join thought-provoking conversations, follow other Independent readers and see their replies

Comments

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged in