Science says happier people have these 9 things in common

Kevin Loria
Sunday 16 July 2017 12:53 BST

Everybody wants to be happy.

That's why the science of happiness has gained more attention in recent years —researchers have started to produce reports on happiness around the globe, and positive psychology, which focuses on what makes individuals and communities thrive, has skyrocketed in popularity.

At this point, we actually know a fair amount about how certain behaviours, attitudes, and choices relate to happiness, though most research on the topic can only find correlations.

Researchers think that roughly 40 percent of our happiness is under our own control; the rest is determined by genetics and external factors. That means there's a lot we can do to control our own happiness.

Here are nine happiness-promoting behaviours backed by science.

1. Relationships are essential. A major study followed hundreds of men for more than 70 years, and found the happiest (and healthiest) were those who cultivated strong relationships with people they trusted to support them.

(Getty istock)

Source: The Harvard Study of Adult Development

2. Time beats money. A number of studies have shown that happier people prefer to have more time in their lives than more money. Even trying to approach life from that mindset seems to make people more content.

Source: Business Insider

3. But it helps to have enough money to pay the bills. People's well-being rises along with income levels up to an annual salary of about $75,000, studies have found. (That number probably varies depending on your cost of living, however.)

The radical proposals include building 1.5 million new social homes to provide rent-free accommodation to those in most need

Source: Proceedings of the National Academy of Sciences

4. It's worth stopping to smell the roses. People who slow down to reflect on good things in their lives report being more satisfied.


Source: Journal of Personality and Social Psychology

5. Acts of kindness boost the mood. Give your friends a ride to the airport or spend an afternoon volunteering. Some research has shown that people who perform such acts report being happier.

The most common good deeds include holding a door open and taking in a neighbour’s parcel, according to the survey

Source: Review of General Psychology

6. Breaking a sweat is about more than burning calories. Studies show that increased levels of physical activity are connected to higher levels of happiness. Exercise tends to help mitigate the symptoms of some mental illnesses as well.

(Getty Images/iStockphoto

Sources: American Psychological Association, BMC Public Health

7. Fun is more valuable than material items. People tend to be happier if they spend their money on experiences instead of things. Researchers have also found that buying things that allow you to have experiences — like rock climbing shoes or a new book to read — can also increase happiness.

(Getty Images/iStockphoto)

Sources: Psychological ScienceJournal of Consumer Psychology

8. It helps to stay in the present in the moment. Several studies have found that people who practice mindfulness meditation experience greater well-being.

(Getty Images/iStockphoto)

Sources: Journal of Clinical PsychologyJournal of Personality and Social Psychology

9. Time with friends is time well spent. Interactions with casual friends can make people happier, and close friendships — especially with happy people — can have a powerful effect on your own happiness as well


Sources: Social Psychology Bulletin

Read more:

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Read the original article on Business Insider UK. © 2016. Follow Business Insider UK on Twitter.

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