Hot 'how to' video tutorials: improve your mental health and cope with depression

(PHOTOCREO Michal Bednarek)

Feeling down in the dumps? Help yourself out of the rut and start enjoying life again with this week's selection of how to videos.

How To Choose Foods To Boost Your Mood
http://www.howcast.com/videos/390965-How-To-Choose-Foods-To-Boost-Your-Mood

How To Help Someone With Depression
http://www.howcast.com/videos/310934-How-To-Help-Someone-With-Depression

How To Improve Your Mental Health
http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health?p=6582

How To Become Happier
http://www.howcast.com/videos/114274-How-To-Become-Happier

How To Practice Positive Thinking
http://www.howcast.com/videos/368830-How-To-Practice-Positive-Thinking?p=6582

How to Get High Naturally
http://www.howcast.com/videos/404291-How-to-Get-High-Naturally

How To Heal a Broken Heart
http://www.howcast.com/videos/217041-How-To-Heal-a-Broken-Heart

How To Be Happy With Less
http://www.howcast.com/videos/239630-How-To-Be-Happy-With-Less?p=6582

How To Deal With Seasonal Affective Disorder
http://www.howcast.com/videos/271420-How-To-Deal-With-Seasonal-Affective-Disorder

How To Control Your Thoughts
http://www.howcast.com/videos/351290-How-To-Control-Your-Thoughts

How To Increase Serenity
http://www.howcast.com/videos/112664-How-To-Increase-Serenity

How To Reduce Anxiety
http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety?p=8231