gluten free brownies
gluten free brownies

Coeliac Awareness Week: 6 Instagram accounts to follow for delicious gluten-free recipes

Giving up gluten doesn’t mean you have to miss out on bread and cakes.

Katie Wright
Monday 10 May 2021 10:54

It’s Coeliac Awareness Week, the annual event which aims to #ShineALightOnCoeliac, educating and informing people about the condition which affects at least one in every 100 people in the UK.

Caused by an adverse reaction to gluten, when people with coeliac disease eat the protein (found in wheat, barley and rye) their immune system attacks their own tissues, damaging the small intestine, so they are unable to absorb nutrients.

Symptoms – which can include stomach aches, constipation, diarrhoea, bloating and wind – vary in severity from person to person, but it’s essential to adopt a gluten-free diet, to keep symptoms under control and prevent further complications.

It may be daunting after a coeliac diagnosis, to envision life without pizza, pasta, bread and cakes, but there’s no need to give up these cereal-based foods altogether.

There are plenty of tasty gluten-free alternatives available, so you can enjoy a varied and delicious diet, and there are lots of Instagram accounts offering inspiration and recipes. Here are six of our favourites…

1. Becky Excell

Author of How To Make Anything Gluten Free, Becky Excell specialises in mouth-watering cakes, cookies, cheesecakes, puds and other sweet treats.

2. Gluten Free Follow Me

Based in the US, Jackie Aanonsen McEwan aka Gluten Free Follow Me, started posting on Instagram about her gluten-free diet in 2014, after her own coeliac diagnosis. Now, she has hundreds of recipes and product reviews on her website, offering a mix of healthy dishes, easy snacks and tempting desserts, with lots of veggie options too.

3. Coeliac Sophie

Looking for comfort food? Coeliac Sophie is the place to go for hearty gluten-free soups, stews and curries, plus tempting cakes and bakes.

4. Gluten Free Frankie

Diagnosed with coeliac and Crohn’s disease, 22-year-old Frankie can’t eat gluten, milk, soya or egg, meaning lots of the recipes and products she reviews are vegetarian or vegan-friendly.

5. Gluten Free Claudia

Baking enthusiast Claudia Pearson has got a definite sweet tooth, but alongside decadent gluten-free doughnuts, brownies and cookies, you’ll find nutritious breakfast bowls and meal ideas.

6. The Coeliac Foodie

London-based Instagrammer The Coeliac Foodie tries out gluten-free recipes and recommends the best ready-made products you can buy in supermarkets.

Register for free to continue reading

Registration is a free and easy way to support our truly independent journalism

By registering, you will also enjoy limited access to Premium articles, exclusive newsletters, commenting, and virtual events with our leading journalists

Please enter a valid email
Please enter a valid email
Must be at least 6 characters, include an upper and lower case character and a number
Must be at least 6 characters, include an upper and lower case character and a number
Must be at least 6 characters, include an upper and lower case character and a number
Please enter your first name
Special characters aren’t allowed
Please enter a name between 1 and 40 characters
Please enter your last name
Special characters aren’t allowed
Please enter a name between 1 and 40 characters
You must be over 18 years old to register
You must be over 18 years old to register
Opt-out-policy
You can opt-out at any time by signing in to your account to manage your preferences. Each email has a link to unsubscribe.

By clicking ‘Create my account’ you confirm that your data has been entered correctly and you have read and agree to our Terms of use, Cookie policy and Privacy notice.

This site is protected by reCAPTCHA and the Google Privacy policy and Terms of service apply.

Already have an account? sign in

By clicking ‘Register’ you confirm that your data has been entered correctly and you have read and agree to our Terms of use, Cookie policy and Privacy notice.

This site is protected by reCAPTCHA and the Google Privacy policy and Terms of service apply.

Register for free to continue reading

Registration is a free and easy way to support our truly independent journalism

By registering, you will also enjoy limited access to Premium articles, exclusive newsletters, commenting, and virtual events with our leading journalists

Already have an account? sign in

By clicking ‘Register’ you confirm that your data has been entered correctly and you have read and agree to our Terms of use, Cookie policy and Privacy notice.

This site is protected by reCAPTCHA and the Google Privacy policy and Terms of service apply.

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in