In the list of most-used buzzwords in 2017, mindfulness ranks pretty highly, but is it all it’s cracked up to be?
While a heightened sense of self-awareness may benefit your daily life, it could also be making you more selfish if you practise alone, a psychiatrist has warned.
Those who practise meditation and mindful exercises in solitude may be more likely to notice selfish desires they had previously projected onto others.
This could subsequently bring out negative sides to someone’s personality that they would otherwise keep repressed, explains Dr Alison Gray of the Royal College of Psychiatrists.
Speaking to The Daily Telegraph, Gray said that an “inward-focused” form of spirituality can encourage self-involvement.
"In as much as religion is about binding people together, spirituality can become inward looking and selfish," she explained.
Gray added that this is not necessarily the case for everyone who practises mindfulness, as for many people it can bolster their view of the world around them.
However, for those who prefer to be alone while they practise, the art of looking in can make you more self-centred, she explained.
To prevent this, Gray suggests those practising mindfulness to seek out a community so that they can practise in a group setting.
According to Mindful.org, the process describes the “basic human ability to be fully present, aware of where we are and what we’re doing,” and can cultivate a fuller understanding of oneself while also enriching the brain’s focusing capabilities.
It is most commonly carried out via mediation.
It’s pretty popular too, with a recent study claiming that approximately one in seven US workers engage in some form of mindfulness-based activity.
Let's hope they're not doing it alone.
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