Kate Middleton tries her hand at abseiling during Lake District visit

Duchess of Cambridge went to mark the reopening of the Windermere Adventure Training Centre

Britain's Catherine, Duchess of Cambridge, uses abseiling gear as she visits Royal Air Force (RAF) Air Cadets at their Windermere Adventure Training Centre near Ambleside in north west England (POOL/AFP via Getty Images)

The Duchess of Cambridge has shown her cadet skills while on a visit to the Lake District, where she tried out abseiling and mountain biking.

Kate Middleton braved the drop at Cathedral Quarry in Little Langdale, Cumbria, with a group of Air Cadets on Tuesday.

Itelouwa Odipe, 13, from Lancaster, spoke to the duchess, who is Honorary Air Commandant of the Royal Air Force Air Cadets, as she waited to try abseiling.

He said: “She was about to abseil and I was next in line so she asked me if I wanted to go before her. I was a bit scared so I said no.

“She said if I did she would meet me down there.”

Odipe spoke to Kate again after deciding not to abseil, and said she told him her experience “was really good and I should try it”.

“I think she was very kind,” he added. “Even though she is a royal highness she still does things normal humans do.”

The duchess asked the teenagers about the activities they took part in and how the pandemic had affected their mental health.

Britain’s Catherine, Duchess of Cambridge, talks to Air Cadets as she visits the Royal Air Force (RAF) Air Cadet Windermere Adventure Training Centre near Ambleside in north west England (POOL/AFP via Getty Images)

She said of the activities: “It’s so great to have these challenges.”

Josh Binnie, 15, from the Kendal squadron of the cadets, told her about his experience in a glider and was asked by the duchess whether it made him travel sick.

When he said no, she replied: “You’re made of tougher stuff than me.”

Binnie said: “She was very nice, a lot less formal than I expected.”

Fergus Ripley, 16, from Lancaster, said: “It was a fantastic experience to talk to Her Royal Highness.

“It was great to see her get involved.”

The cadets also made a cup of tea for Kate, who wore black jeans and a green coat with brown boots.

Abby Armstrong, 14, from Lancaster, said: “I found out this morning we would be meeting her and it was a total shock. I was just like ‘wow’.

“She was very nice and not what I was expecting, she was more down to earth.”

The duchess also spoke to former cadet Emma Wolstenholme, 39, who is planning to row across the Atlantic to raise funds for the organisation in its 80th anniversary year.

Catherine, Duchess of Cambridge rides a mountain bike during a visit to the Windermere Adventure Training Centre (Getty Images)

Wolstenholme said: “She thinks it’s incredible, an amazing challenge.

“It’s such a great cause. I joined the cadets at 13 and went from being the quietest kid in the school to one of the more confident, outdoorsy and adventurous ones.”

The visit marked the reopening of the Windermere Adventure Training Centre following a £2m refit.

The centre will allow hundreds of cadets from across the UK to visit the Lake District each year and take part in a wide variety of activities, building their confidence and leadership skills and achieving their Duke of Edinburgh Awards.

Kate also went on a boat trip with two of the “Windermere Children”, a group of 300 child Holocaust survivors who came to stay in the Lake District in 1945.

She met with relatives of survivors to talk about how their loved ones’ time in Cumbria helped them to go on to build successful lives in the UK.