Exam aid

E X T R A C U R R I C U L U M

If you are chewing your fingernails down to the quick because of exam nerves, you could try calming down by listening to the hypnotist Paul McKenna.

Together with his partner, Michael Breen, he can be heard on a stress- soothing audio tape produced by Fast Forward, the revision aids firm.

Fast Forward insists you are not being hypnotised if you listen. You are, instead, supposed to be acquiring rapid learning techniques, boosting your memory and adopting a positive, confident attitude.

The tapes are called "Exam Success" and cost pounds 19.99 for two. Available direct from Fast Forward, Freepost, 7-9 Palace Gate, London, W8 5BR.