Meg Lanning: Exercise obsession and not enough fuel led to Australia retirement

Lanning missed last year’s Ashes for medical reasons and pulled the plug on her Australia career in November.

Meg Lanning led Australia to five World Cup titles (David Davies/PA) (PA Archive)

Former Australia captain Meg Lanning revealed her “obsession” with exercise and not eating enough precipitated her surprise international retirement late last year.

Lanning was at the helm of one of the most dominant eras the sport has ever seen but she missed last year’s Ashes for medical reasons and pulled the plug on her Australia career in November.

She opened up about her hidden health issues on the Howie Games podcast, explaining that running up to 90 kilometres a week coupled with eating two small meals a day led to her dropping from 64kg to 57kg.

“I was over-exercising and under-fuelling,” the 32-year-old said. “It wasn’t a physical thing. I’ve always been really physically active and liked that side of it, but it became a bit of an obsession.

“I’d maybe eat a couple of meals a day if I was lucky but they weren’t significant. Initially it didn’t start off as a deliberate thing, it just became a bit of a new normal.

“But it slowly crept into conscious decisions because essentially I felt good.

“I wasn’t getting injured like everybody was telling me I was going to do. It sort of just spiralled and I was in denial, even though everybody kept telling me something wasn’t quite right.

I was exercising a lot and I wasn't eating enough to fuel that - it was a bit out of whack

Meg Lanning

“I was not in a place to be able to go on tour and play cricket and give the commitment levels that were required for that Ashes series, mentally and physically.”

Lanning, who led Australia to five World Cup titles in total and Commonwealth Games glory in 2022, said her struggle was not officially diagnosed as an eating disorder.

“It wasn’t labelled as that but I was exercising a lot and I wasn’t eating enough to fuel that – it was a bit out of whack,” Lanning said.

“It was a bit of control because I felt very out of control with what my future looked like. I felt like I was in control of that and that made me feel better.”

Lanning sought help from medical professionals after also struggling with insomnia and continues to play domestically, while she has been signed for London Spirit for The Hundred this year.

“I dreaded night time because I knew I would go to bed and not be able to sleep,” she said. “That would make me so mad. I would just get more angry with myself. If you can’t sleep, you can’t do anything.

“I feel like I’m in a good spot now. Cricket is still part of what I do. But I wasn’t cut out for the international touring schedule and what came with all of that.”