Voices

It's not just children who need lessons in reflection. Adults need to switch off

Poser: My Life in 23 Yoga Poses, By Claire Dederer

Free the spirit, but don't get carried away

'Feeling good with yoga': The secret of Giggs' success

Ahead of his 600th league game, the United legend tells Ian Herbert of the key decision that prolonged his trophy-laden career

Lives Remembered: Tom Lubbock

Further to your obituary of Tom Lubbock (10 January), Tom's championship of the painter he regarded as Britain's most important Modernist, Wyndham Lewis, will not be forgotten, writes Paul Edwards, Trustee, the Wyndham Lewis Memorial Trust. Encountering the paintings first in reproduction in a public library in his youth, he was overwhelmed: "I had no idea images could be so glutting: the unimaginably gorgeous colours, the unfathomable imagery, the sharp and eliding textures, that electric line drawing." (Independent, 13 February 2005). Tom understood Lewis's work from the inside, sensing its relation to caricature, fascinated also by its almost Jacobean preoccupation with the metaphysical aspects of mortality: Red Figures Carrying Babies and Visiting Graves and One of the Stations of the Dead were two of his favourite paintings; the latter he listed in The Independent as one of the 10 greatest paintings in the UK, devoting a "Great Works" essay to it, as well. Only Tom could have noticed both its allusion to Thomas Browne's melancholy meditation Urn Burial and its more prosaic evocation of the London Underground.

Get fit for the future

Looking for the perfect place to recharge body and soul? Rhiannon Batten reveals how to fulfil your New Year's resolution for less stress — on any budget

Backstage secrets: Performers reveal how they ready themselves for the spotlight

Headstands, wrestling, cups of tea... Five professional performers reveal the backstage rituals they swear by.

My 'eco' paradise: Ruby Wax goes green in Costa Rica

The jungle bursts with wildlife, the hotels recycle their leftovers and the yoga lessons are out of this world

The Thorn in the Heart (PG)

In which the film-maker Michel Gondry – he of the quirky animation and self-reflexive scripts – presents an ambiguous cine-portrait of the family matriarch, Suzette, and her son Jean-Yves.

Joan Smith: This is back-to-basics at its monocultural, muscular worst

Fossilised fish-hooks, as Jennings used to say! I think I've finally grasped the Government's cunning plot for state education! They're going to take us back to the Fifties when every pupil learned poetry by heart, played rugger – except for soppy girls – and was able to recite the kings and queens of England in date order. It's going to be jolly hockey sticks, Britain's island story and absolutely no swearing; the kids will be too tired, anyway, after charging across a muddy playing field all afternoon.

Album: Zen Hoyo, Japan: Liturgy etc (Ocora)

A little bell is struck slowly, then a lower one, then the surrounding silence takes over.

Uncle Boonmee Who Can Recall His Past Lives (12A)

Starring: Thanapat Saisaymar, Jenjira Pongpas

Into Eternity (NC)

Try getting your head around this. The Onkalo facility on the west coast of Finland has been designed to keep safe spent nuclear fuel – for the next 100,000 years.

Susie Rushton: Why I fell out of love with Pulp

Notebook

Why we all need some peace and quiet

Modern life is becoming increasingly noisy. But if we learn to to spend time in silence, the effects on our mental wellbeing – and our physical health – can be profound. Gerard Gilbert turns the sound down

Cuts could mean Sure Start will soon target only the poorest families

It's a sunny September morning and mothers, childminders and nannies are playing with their children under the shade of a tree. Toddlers shuffle astride wooden vehicles, while two other youngsters are having fun posting plastic balls down long cardboard tubes. This is the start of a new term at Kate Greenaway Children's Centre in Islington, London.

Eat, Pray, Love: Please don't devour this magical memoir

Is there anything worse than a bad film adaptation of your favourite book? Rebecca Armstrong frets over 'Eat, Pray, Love'
Voices
voicesGood for Lana Del Rey for helping kill that myth, writes Grace Dent
Sport
The Pipes and Drums of The Scottish Regiments perform during the Opening Ceremony for the Glasgow 2014 Commonwealth Games at Celtic Park on July 23, 2014 in Glasgow, Scotland.
Commonwealth GamesThe actor encouraged the one billion viewers of the event to donate to the children's charity
Sport
Karen Dunbar performs
Entertainers showcase local wit, talent and irrepressible spirit
Sport
Members of the Scotland deleagtion walk past during the opening ceremony of the 2014 Commonwealth Games at Celtic Park in Glasgow on July 23, 2014.
Arts and Entertainment
The Tour de France peloton rides over a bridge on the Grinton Moor, Yorkshire, earlier this month
film
Life and Style
fashion Designs are part of feminist art project by a British student
News
Very tasty: Vladimir Putin dining alone, perhaps sensibly
news
Life and Style
Listen here: Apple EarPods offer an alternative
techAre custom, 3D printed earbuds the solution?
Arts and Entertainment
Top guns: Cole advised the makers of Second World War film Fury, starring Brad Pitt
filmLt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a uniform
News
The University of California study monitored the reaction of 36 dogs
sciencePets' range of emotions revealed
Career Services

Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Screwing your way to the top? Good for Lana Del Rey for helping kill that myth

Screwing your way to the top?

Good for Lana Del Rey for helping kill that myth, says Grace Dent
Will the young Britons fighting in Syria be allowed to return home and resume their lives?

Will Britons fighting in Syria be able to resume their lives?

Tony Blair's Terrorism Act 2006 has made it an offence to take part in military action abroad with a "political, ideological, religious or racial motive"
Beyoncé poses as Rosie the Riveter, the wartime poster girl who became a feminist pin-up

Beyoncé poses as Rosie the Riveter

The wartime poster girl became the ultimate American symbol of female empowerment
The quest to find the perfect pair of earphones: Are custom, 3D printed earbuds the solution?

The quest to find the perfect pair of earphones

Earphones don't fit properly, offer mediocre audio quality and can even be painful. So the quest to design the perfect pair is music to Seth Stevenson's ears
US Army's shooting star: Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform

Meet the US Army's shooting star

Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform
Climate change threatens to make the antarctic fur seal extinct

Take a good look while you can

How climate change could wipe out this seal
Should emergency hospital weddings be made easier for the terminally ill?

Farewell, my lovely

Should emergency hospital weddings be made easier?
Man Booker Prize 2014 longlist: Crowdfunded novel nominated for first time

Crowdfunded novel nominated for Booker Prize

Paul Kingsnorth's 'The Wake' is in contention for the prestigious award
Vladimir Putin employs a full-time food taster to ensure his meals aren't poisoned

Vladimir Putin employs a full-time food taster

John Walsh salutes those brave souls who have, throughout history, put their knives on the line
Tour de France effect brings Hollywood blockbusters to Yorkshire

Tour de France effect brings Hollywood blockbusters to Yorkshire

A $25m thriller starring Sam Worthington to be made in God's Own Country
Will The Minerva Project - the first 'elite' American university to be launched in a century - change the face of higher learning?

Will The Minerva Project change the face of higher learning?

The university has no lecture halls, no debating societies, no sports teams and no fraternities. Instead, the 33 students who have made the cut at Minerva, will travel the world and change the face of higher learning
The 10 best pedicure products

Feet treat: 10 best pedicure products

Bags packed and all prepped for holidays, but feet in a state? Get them flip-flop-ready with our pick of the items for a DIY treatment
Commonwealth Games 2014: Great Scots! Planes and pipers welcome in Glasgow's Games

Commonwealth Games 2014

Great Scots! Planes and pipers welcome in Glasgow's Games
Jack Pitt-Brooke: Manchester City and Patrick Vieira make the right stand on racism

Jack Pitt-Brooke

Manchester City and Patrick Vieira make the right stand on racism
How Terry Newton tragedy made iron men seek help to tackle their psychological demons

How Newton tragedy made iron men seek help to tackle their psychological demons

Over a hundred rugby league players have contacted clinic to deal with mental challenges of game