Voices

It's not just children who need lessons in reflection. Adults need to switch off

Poser: My Life in 23 Yoga Poses, By Claire Dederer

Free the spirit, but don't get carried away

'Feeling good with yoga': The secret of Giggs' success

Ahead of his 600th league game, the United legend tells Ian Herbert of the key decision that prolonged his trophy-laden career

Lives Remembered: Tom Lubbock

Further to your obituary of Tom Lubbock (10 January), Tom's championship of the painter he regarded as Britain's most important Modernist, Wyndham Lewis, will not be forgotten, writes Paul Edwards, Trustee, the Wyndham Lewis Memorial Trust. Encountering the paintings first in reproduction in a public library in his youth, he was overwhelmed: "I had no idea images could be so glutting: the unimaginably gorgeous colours, the unfathomable imagery, the sharp and eliding textures, that electric line drawing." (Independent, 13 February 2005). Tom understood Lewis's work from the inside, sensing its relation to caricature, fascinated also by its almost Jacobean preoccupation with the metaphysical aspects of mortality: Red Figures Carrying Babies and Visiting Graves and One of the Stations of the Dead were two of his favourite paintings; the latter he listed in The Independent as one of the 10 greatest paintings in the UK, devoting a "Great Works" essay to it, as well. Only Tom could have noticed both its allusion to Thomas Browne's melancholy meditation Urn Burial and its more prosaic evocation of the London Underground.

Get fit for the future

Looking for the perfect place to recharge body and soul? Rhiannon Batten reveals how to fulfil your New Year's resolution for less stress — on any budget

Backstage secrets: Performers reveal how they ready themselves for the spotlight

Headstands, wrestling, cups of tea... Five professional performers reveal the backstage rituals they swear by.

My 'eco' paradise: Ruby Wax goes green in Costa Rica

The jungle bursts with wildlife, the hotels recycle their leftovers and the yoga lessons are out of this world

The Thorn in the Heart (PG)

In which the film-maker Michel Gondry – he of the quirky animation and self-reflexive scripts – presents an ambiguous cine-portrait of the family matriarch, Suzette, and her son Jean-Yves.

Joan Smith: This is back-to-basics at its monocultural, muscular worst

Fossilised fish-hooks, as Jennings used to say! I think I've finally grasped the Government's cunning plot for state education! They're going to take us back to the Fifties when every pupil learned poetry by heart, played rugger – except for soppy girls – and was able to recite the kings and queens of England in date order. It's going to be jolly hockey sticks, Britain's island story and absolutely no swearing; the kids will be too tired, anyway, after charging across a muddy playing field all afternoon.

Album: Zen Hoyo, Japan: Liturgy etc (Ocora)

A little bell is struck slowly, then a lower one, then the surrounding silence takes over.

Uncle Boonmee Who Can Recall His Past Lives (12A)

Starring: Thanapat Saisaymar, Jenjira Pongpas

Into Eternity (NC)

Try getting your head around this. The Onkalo facility on the west coast of Finland has been designed to keep safe spent nuclear fuel – for the next 100,000 years.

Susie Rushton: Why I fell out of love with Pulp

Notebook

Why we all need some peace and quiet

Modern life is becoming increasingly noisy. But if we learn to to spend time in silence, the effects on our mental wellbeing – and our physical health – can be profound. Gerard Gilbert turns the sound down

Cuts could mean Sure Start will soon target only the poorest families

It's a sunny September morning and mothers, childminders and nannies are playing with their children under the shade of a tree. Toddlers shuffle astride wooden vehicles, while two other youngsters are having fun posting plastic balls down long cardboard tubes. This is the start of a new term at Kate Greenaway Children's Centre in Islington, London.

Eat, Pray, Love: Please don't devour this magical memoir

Is there anything worse than a bad film adaptation of your favourite book? Rebecca Armstrong frets over 'Eat, Pray, Love'
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peopleStella McCartney apologises over controversial Instagram picture
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Laid bare: the Good2Go app ensures people have a chance to make their intentions clear about having sex
techCould Good2Go end disputes about sexual consent - without being a passion-killer?
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Richard Burr remains the baker to beat on the Great British Bake Off
tvRichard remains the baker to beat as Chetna begins to flake
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Amazon has added a cautionary warning to Tom and Jerry cartoons on its streaming service
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The village was originally named Llansanffraid-ym-Mechain after the Celtic female Saint Brigit, but the name was changed 150 years ago to Llansantffraid – a decision which suggests the incorrect gender of the saint
newsWelsh town changes its name, but can you spot the difference?
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Italian couples fake UK divorce scam on an ‘industrial scale’

Welcome to Maidenhead, the divorce capital of... Italy

A look at the the legal tourists who exploited our liberal dissolution rules
Time to stop running: At the start of Yom Kippur and with anti-Semitism flourishing, one Jew can no longer ignore his identity

Time to stop running

At the start of Yom Kippur and with anti-Semitism flourishing, one Jew can no longer ignore his identity
Tom and Jerry cartoons now carry a 'racial prejudice' warning on Amazon

Tom and Jerry cartoons now carry a 'racial prejudice' warning on Amazon

The vintage series has often been criticised for racial stereotyping
An app for the amorous: Could Good2Go end disputes about sexual consent - without being a passion-killer?

An app for the amorous

Could Good2Go end disputes about sexual consent - without being a passion-killer?
Llansanffraid is now Llansantffraid. Welsh town changes its name, but can you spot the difference?

Llansanffraid is now Llansantffraid

Welsh town changes its name, but can you spot the difference?
Charlotte Riley: At the peak of her powers

Charlotte Riley: At the peak of her powers

After a few early missteps with Chekhov, her acting career has taken her to Hollywood. Next up is a role in the BBC’s gangster drama ‘Peaky Blinders’
She's having a laugh: Britain's female comedians have never had it so good

She's having a laugh

Britain's female comedians have never had it so good, says stand-up Natalie Haynes
Sistine Chapel to ‘sing’ with new LED lights designed to bring Michelangelo’s masterpiece out of the shadows

Let there be light

Sistine Chapel to ‘sing’ with new LEDs designed to bring Michelangelo’s masterpiece out of the shadows
Great British Bake Off, semi-final, review: Richard remains the baker to beat

Tensions rise in Bake Off's pastry week

Richard remains the baker to beat as Chetna begins to flake
Paris Fashion Week, spring/summer 2015: Time travel fashion at Louis Vuitton in Paris

A look to the future

It's time travel fashion at Louis Vuitton in Paris
The 10 best bedspreads

The 10 best bedspreads

Before you up the tog count on your duvet, add an extra layer and a room-changing piece to your bed this autumn
Arsenal vs Galatasaray: Five things we learnt from the Emirates

Arsenal vs Galatasaray

Five things we learnt from the Gunners' Champions League victory at the Emirates
Stuart Lancaster’s long-term deal makes sense – a rarity for a decision taken by the RFU

Lancaster’s long-term deal makes sense – a rarity for a decision taken by the RFU

This deal gives England a head-start to prepare for 2019 World Cup, says Chris Hewett
Ebola outbreak: The children orphaned by the virus – then rejected by surviving relatives over fear of infection

The children orphaned by Ebola...

... then rejected by surviving relatives over fear of infection
Pride: Are censors pandering to homophobia?

Are censors pandering to homophobia?

US film censors have ruled 'Pride' unfit for under-16s, though it contains no sex or violence