Voices

It's not just children who need lessons in reflection. Adults need to switch off

Poser: My Life in 23 Yoga Poses, By Claire Dederer

Free the spirit, but don't get carried away

'Feeling good with yoga': The secret of Giggs' success

Ahead of his 600th league game, the United legend tells Ian Herbert of the key decision that prolonged his trophy-laden career

Lives Remembered: Tom Lubbock

Further to your obituary of Tom Lubbock (10 January), Tom's championship of the painter he regarded as Britain's most important Modernist, Wyndham Lewis, will not be forgotten, writes Paul Edwards, Trustee, the Wyndham Lewis Memorial Trust. Encountering the paintings first in reproduction in a public library in his youth, he was overwhelmed: "I had no idea images could be so glutting: the unimaginably gorgeous colours, the unfathomable imagery, the sharp and eliding textures, that electric line drawing." (Independent, 13 February 2005). Tom understood Lewis's work from the inside, sensing its relation to caricature, fascinated also by its almost Jacobean preoccupation with the metaphysical aspects of mortality: Red Figures Carrying Babies and Visiting Graves and One of the Stations of the Dead were two of his favourite paintings; the latter he listed in The Independent as one of the 10 greatest paintings in the UK, devoting a "Great Works" essay to it, as well. Only Tom could have noticed both its allusion to Thomas Browne's melancholy meditation Urn Burial and its more prosaic evocation of the London Underground.

Get fit for the future

Looking for the perfect place to recharge body and soul? Rhiannon Batten reveals how to fulfil your New Year's resolution for less stress — on any budget

Backstage secrets: Performers reveal how they ready themselves for the spotlight

Headstands, wrestling, cups of tea... Five professional performers reveal the backstage rituals they swear by.

My 'eco' paradise: Ruby Wax goes green in Costa Rica

The jungle bursts with wildlife, the hotels recycle their leftovers and the yoga lessons are out of this world

The Thorn in the Heart (PG)

In which the film-maker Michel Gondry – he of the quirky animation and self-reflexive scripts – presents an ambiguous cine-portrait of the family matriarch, Suzette, and her son Jean-Yves.

Joan Smith: This is back-to-basics at its monocultural, muscular worst

Fossilised fish-hooks, as Jennings used to say! I think I've finally grasped the Government's cunning plot for state education! They're going to take us back to the Fifties when every pupil learned poetry by heart, played rugger – except for soppy girls – and was able to recite the kings and queens of England in date order. It's going to be jolly hockey sticks, Britain's island story and absolutely no swearing; the kids will be too tired, anyway, after charging across a muddy playing field all afternoon.

Album: Zen Hoyo, Japan: Liturgy etc (Ocora)

A little bell is struck slowly, then a lower one, then the surrounding silence takes over.

Uncle Boonmee Who Can Recall His Past Lives (12A)

Starring: Thanapat Saisaymar, Jenjira Pongpas

Into Eternity (NC)

Try getting your head around this. The Onkalo facility on the west coast of Finland has been designed to keep safe spent nuclear fuel – for the next 100,000 years.

Susie Rushton: Why I fell out of love with Pulp

Notebook

Why we all need some peace and quiet

Modern life is becoming increasingly noisy. But if we learn to to spend time in silence, the effects on our mental wellbeing – and our physical health – can be profound. Gerard Gilbert turns the sound down

Cuts could mean Sure Start will soon target only the poorest families

It's a sunny September morning and mothers, childminders and nannies are playing with their children under the shade of a tree. Toddlers shuffle astride wooden vehicles, while two other youngsters are having fun posting plastic balls down long cardboard tubes. This is the start of a new term at Kate Greenaway Children's Centre in Islington, London.

Eat, Pray, Love: Please don't devour this magical memoir

Is there anything worse than a bad film adaptation of your favourite book? Rebecca Armstrong frets over 'Eat, Pray, Love'
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Emergency call 'started off dumb, but got pretty serious'

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Russell Brand was in typically combative form during his promotional interview with Newsnight's Evan Davis
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Thought you'd seen it all after the Jeremy Paxman interview?

Sport
Erik Lamela celebrates his goal
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Argentinian scored 'rabona' wonder goal for Tottenham in Europa League – see it here

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Far-right organisation has defended its actions on Facebook

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The cartoon produced by Bruce MacKinnon for the Halifax Chronicle-Herald on Thursday, showing the bronze soldiers of the war memorial in Ottawa welcoming Corporal Cirillo into their midst
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Funds raised from the sale of poppies help the members of the armed forces with financial difficulties
voicesLindsey German: The best way of protecting soldiers is to stop sending them into disastrous conflicts
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The Edge and his wife, Morleigh Steinberg, at the Academy Awards in 2014
peopleGuitarist faces protests over plan to build mansions in Malibu
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peopleFox presenter gives her less than favourable view of women in politics
Property
One bedroom terraced house for sale, Richmond Avenue, Islington, London N1. On with Winkworths for £275,000.
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Nigel Farage has backed DJ Mike Read's new Ukip song
voicesNigel Farage: Where is the Left’s outrage over the sexual abuse of girls in the North of England?
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Wilko Johnson, now the bad news: musician splits with manager after police investigate assault claims

Wilko Johnson, now the bad news

Former Dr Feelgood splits with manager after police investigate assault claims
Mark Udall: The Democrat Senator with a fight on his hands ahead of the US midterm elections

Mark Udall: The Democrat Senator with a fight on his hands

The Senator for Colorado is for gay rights, for abortion rights – and in the Republicans’ sights as they threaten to take control of the Senate next month
New discoveries show more contact between far-flung prehistoric humans than had been thought

New discoveries show more contact between far-flung prehistoric humans than had been thought

Evidence found of contact between Easter Islanders and South America
Cerys Matthews reveals how her uncle taped 150 interviews for a biography of Dylan Thomas

Cerys Matthews on Dylan Thomas

The singer reveals how her uncle taped 150 interviews for a biography of the famous Welsh poet
DIY is not fun and we've finally realised this as a nation

Homebase closures: 'DIY is not fun'

Homebase has announced the closure of one in four of its stores. Nick Harding, who never did know his awl from his elbow, is glad to see the back of DIY
The Battle of the Five Armies: Air New Zealand releases new Hobbit-inspired in-flight video

Air New Zealand's wizard in-flight video

The airline has released a new Hobbit-inspired clip dubbed "The most epic safety video ever made"
Pumpkin spice is the flavour of the month - but can you stomach the sweetness?

Pumpkin spice is the flavour of the month

The combination of cinnamon, clove, nutmeg (and no actual pumpkin), now flavours everything from lattes to cream cheese in the US
11 best sonic skincare brushes

11 best sonic skincare brushes

Forget the flannel - take skincare to the next level by using your favourite cleanser with a sonic facial brush
Paul Scholes column: I'm not worried about Manchester United's defence - Chelsea test can be the making of Phil Jones and Marcos Rojo

Paul Scholes column

I'm not worried about Manchester United's defence - Chelsea test can be the making of Jones and Rojo
Frank Warren: Boxing has its problems but in all my time I've never seen a crooked fight

Frank Warren: Boxing has its problems but in all my time I've never seen a crooked fight

While other sports are stalked by corruption, we are an easy target for the critics
Jamie Roberts exclusive interview: 'I'm a man of my word – I'll stay in Paris'

Jamie Roberts: 'I'm a man of my word – I'll stay in Paris'

Wales centre says he’s not coming home but is looking to establish himself at Racing Métro
How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?

A crime that reveals London's dark heart

How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?
Meet 'Porridge' and 'Vampire': Chinese state TV is offering advice for citizens picking a Western moniker

Lost in translation: Western monikers

Chinese state TV is offering advice for citizens picking a Western moniker. Simon Usborne, who met a 'Porridge' and a 'Vampire' while in China, can see the problem
Handy hacks that make life easier: New book reveals how to rid your inbox of spam, protect your passwords and amplify your iPhone

Handy hacks that make life easier

New book reveals how to rid your email inbox of spam, protect your passwords and amplify your iPhone with a loo-roll
KidZania lets children try their hands at being a firefighter, doctor or factory worker for the day

KidZania: It's a small world

The new 'educational entertainment experience' in London's Shepherd's Bush will allow children to try out the jobs that are usually undertaken by adults, including firefighter, doctor or factory worker