Voices

It's not just children who need lessons in reflection. Adults need to switch off

Breathing lessons: Indian guru Baba Ramdev

The Week In Radio: Ships in the night and sharp sounds are sleeper hits

If, like me, you have trouble sleeping; if at night your brain starts fidgeting in your skull like a recalcitrant toddler, pin-balling from one deranged thought to the next without a care for the exhausted body that houses it, then the radio is probably your best friend.

James Moore: A sensible read about the future of publishing

Outlook Among the nether regions of the stock market lies the occasional gem.

First-class flights... on a higher plane

Air travel – it's stressful, whether there's a plane-stopping inch of snow on the ground or not. So how about a spot of yoga before you fly?

<b>Aston Villa v Wigan, Saturday 3pm</b> <br/>
Aston Villa are still undefeated this season in the league, although with only one victory and five draws they have been far from entertaining. Roberto Martinez visits Villa Park for the first time since he turned down the opportunity to manage the Midlands side and will hope to maintain Wigan's unbeaten record at the ground in their six league meetings. Villa's chances of stopping them will be improved by the return of Emile Heskey and Darren Bent from injuries. Jermaine Jenas could also make his debut for the club.
<br/><br/><b>Recent results:</b> Aston Villa 1-1 Wigan (07/05/2011, PL), Wigan 1-2 Aston Villa (25/01/2011, PL)
<br/><br/><b>One to watch:</b> <b>Charles N'Zogbia</b>, comes up against his old club for the first time since his summer transfer and so far he has failed to replicate the kind of star performances for Aston Villa that he achieved for Wigan. The stage is set therefore for him to rediscover his form from last season and put his former employers to the sword.

Alex McLeish tells Charles N'Zogbia to solve his own problem

Aston Villa manager Alex McLeish has told Charles N'Zogbia actions speak louder than words after the winger claimed he was not enjoying his football.

Kronos Quartet/Trinity Laban Chamber Choir, Hackney Empire/Barbican (4/5, 2/5)

No chamber group has done more to change the musical landscape than the Kronos Quartet, and its short Barbican residency bade fair to reinforce the point.

Resolution! The Place, London

Hits, misses and chocolate kisses

Stephen Lawrence murder: 'No other reason but racial hatred'

Mr Justice Treacy took less than 30 minutes to sentence Gary Dobson and David Norris.

League Two betting preview: Let's rock with steady Crewe

Crawley returned to the top of League Two last weekend and the common assumption is that the Red Devils are there to stay, but we fancy they could run into a few problems against Crewe on Saturday.

Fletcher has won four Premier League titles with Manchester United

Jeremy Laurance: Fletcher's condition strikes one in 10,000 people each year

Darren Fletcher is unlucky – about one in 10,000 people develop ulcerative colitis each year. It is a chronic condition causing inflammation of the bowel with symptoms, typically, of abdominal pain, bloody diarrhoea and a frequent need to go to the toilet.

<p>1. Bobble Water Bottle</p>
<p>£12.99, waterbobble.com</p>
<p>If you've ever puffed your way through a bikram yoga session you'll know you need lots of water. Quench your thirst with this BPA-free bottle with built-in water filter.</p>

The 10 best: yoga gear

From non-slip mats to straps for trickier poses, these useful accessories will give you a hand with your asanas

Album: David Lynch, Crazy Clown Time (Sunday Best)

David Lynch is the premier outsider renaissance man of his era, his undoubted artistic facility, whether working in film, television, printmaking or now music, always tempered by the realisation that he'll never achieve – nor would he probably want – mainstream success.

The perfect holidays for posers

Whether you seek the path to spiritual enlightenment or just want somewhere to unwind, there's a yoga trip out there for you, says Lucy Gillmore

Stay The Night: Lahuen Co Eco Lodge, Argentina

Surrounded by crystal clear lakes and white-water streams, this thermal spa is a meditation on wilderness, says Minty Clinch

What does the future hold for Michael Gove's free-schools policy?

Take-up of Gove's much heralded policy has been notable by its absence, with just 24 ready to open this term

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Swimsuit, £245, by Agent Provocateur
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A History of the First World War in 100 Moments: Peace without magnanimity - the summit in a railway siding that ended the fighting

A History of the First World War in 100 Moments

Peace without magnanimity - the summit in a railway siding that ended the fighting
Scottish independence: How the Commonwealth Games could swing the vote

Scottish independence: How the Commonwealth Games could swing the vote

In the final part of our series, Chris Green arrives in Glasgow - a host city struggling to keep the politics out of its celebration of sport
Out in the cold: A writer spends a night on the streets and hears the stories of the homeless

A writer spends a night on the streets

Rough sleepers - the homeless, the destitute and the drunk - exist in every city. Will Nicoll meets those whose luck has run out
Striking new stations, high-speed links and (whisper it) better services - the UK's railways are entering a new golden age

UK's railways are entering a new golden age

New stations are opening across the country and our railways appear to be entering an era not seen in Britain since the early 1950s
Conchita Wurst becomes a 'bride' on the Paris catwalk - and proves there is life after Eurovision

Conchita becomes a 'bride' on Paris catwalk

Alexander Fury salutes the Eurovision Song Contest winner's latest triumph
Pétanque World Championship in Marseilles hit by

Pétanque 'world cup' hit by death threats

This year's most acrimonious sporting event took place in France, not Brazil. How did pétanque get so passionate?
Whelks are healthy, versatile and sustainable - so why did we stop eating them in the UK?

Why did we stop eating whelks?

Whelks were the Victorian equivalent of the donor kebab and our stocks are abundant. So why do we now export them all to the Far East?
10 best women's sunglasses

In the shade: 10 best women's sunglasses

From luxury bespoke eyewear to fun festival sunnies, we round up the shades to be seen in this summer
Germany vs Argentina World Cup 2014: Lionel Messi? Javier Mascherano is key for Argentina...

World Cup final: Messi? Mascherano is key for Argentina...

No 10 is always centre of attention but Barça team-mate is just as crucial to finalists’ hopes
Siobhan-Marie O’Connor: Swimmer knows she needs Glasgow joy on road to Rio

Siobhan-Marie O’Connor: Swimmer needs Glasgow joy on road to Rio

18-year-old says this month’s Commonwealth Games are a key staging post in her career before time slips away
The true Gaza back-story that the Israelis aren’t telling this week

The true Gaza back-story that the Israelis aren’t telling this week

A future Palestine state will have no borders and be an enclave within Israel, surrounded on all sides by Israeli-held territory, says Robert Fisk
A History of the First World War in 100 Moments: The German people demand an end to the fighting

A History of the First World War in 100 Moments

The German people demand an end to the fighting
New play by Oscar Wilde's grandson reveals what the Irish wit said at his trials

New play reveals what Oscar Wilde said at trials

For a century, what Wilde actually said at his trials was a mystery. But the recent discovery of shorthand notes changed that. Now his grandson Merlin Holland has turned them into a play
Can scientists save the world's sea life from

Can scientists save our sea life?

By the end of the century, the only living things left in our oceans could be plankton and jellyfish. Alex Renton meets the scientists who are trying to turn the tide
Richard III, Trafalgar Studios, review: Martin Freeman gives highly intelligent performance

Richard III review

Martin Freeman’s psychotic monarch is big on mockery but wanting in malice