Voices

It's not just children who need lessons in reflection. Adults need to switch off

Breathing lessons: Indian guru Baba Ramdev

The Week In Radio: Ships in the night and sharp sounds are sleeper hits

If, like me, you have trouble sleeping; if at night your brain starts fidgeting in your skull like a recalcitrant toddler, pin-balling from one deranged thought to the next without a care for the exhausted body that houses it, then the radio is probably your best friend.

James Moore: A sensible read about the future of publishing

Outlook Among the nether regions of the stock market lies the occasional gem.

First-class flights... on a higher plane

Air travel – it's stressful, whether there's a plane-stopping inch of snow on the ground or not. So how about a spot of yoga before you fly?

<b>Aston Villa v Wigan, Saturday 3pm</b> <br/>
Aston Villa are still undefeated this season in the league, although with only one victory and five draws they have been far from entertaining. Roberto Martinez visits Villa Park for the first time since he turned down the opportunity to manage the Midlands side and will hope to maintain Wigan's unbeaten record at the ground in their six league meetings. Villa's chances of stopping them will be improved by the return of Emile Heskey and Darren Bent from injuries. Jermaine Jenas could also make his debut for the club.
<br/><br/><b>Recent results:</b> Aston Villa 1-1 Wigan (07/05/2011, PL), Wigan 1-2 Aston Villa (25/01/2011, PL)
<br/><br/><b>One to watch:</b> <b>Charles N'Zogbia</b>, comes up against his old club for the first time since his summer transfer and so far he has failed to replicate the kind of star performances for Aston Villa that he achieved for Wigan. The stage is set therefore for him to rediscover his form from last season and put his former employers to the sword.

Alex McLeish tells Charles N'Zogbia to solve his own problem

Aston Villa manager Alex McLeish has told Charles N'Zogbia actions speak louder than words after the winger claimed he was not enjoying his football.

Kronos Quartet/Trinity Laban Chamber Choir, Hackney Empire/Barbican (4/5, 2/5)

No chamber group has done more to change the musical landscape than the Kronos Quartet, and its short Barbican residency bade fair to reinforce the point.

Resolution! The Place, London

Hits, misses and chocolate kisses

Stephen Lawrence murder: 'No other reason but racial hatred'

Mr Justice Treacy took less than 30 minutes to sentence Gary Dobson and David Norris.

League Two betting preview: Let's rock with steady Crewe

Crawley returned to the top of League Two last weekend and the common assumption is that the Red Devils are there to stay, but we fancy they could run into a few problems against Crewe on Saturday.

Fletcher has won four Premier League titles with Manchester United

Jeremy Laurance: Fletcher's condition strikes one in 10,000 people each year

Darren Fletcher is unlucky – about one in 10,000 people develop ulcerative colitis each year. It is a chronic condition causing inflammation of the bowel with symptoms, typically, of abdominal pain, bloody diarrhoea and a frequent need to go to the toilet.

<p>1. Bobble Water Bottle</p>
<p>£12.99, waterbobble.com</p>
<p>If you've ever puffed your way through a bikram yoga session you'll know you need lots of water. Quench your thirst with this BPA-free bottle with built-in water filter.</p>

The 10 best: yoga gear

From non-slip mats to straps for trickier poses, these useful accessories will give you a hand with your asanas

Album: David Lynch, Crazy Clown Time (Sunday Best)

David Lynch is the premier outsider renaissance man of his era, his undoubted artistic facility, whether working in film, television, printmaking or now music, always tempered by the realisation that he'll never achieve – nor would he probably want – mainstream success.

The perfect holidays for posers

Whether you seek the path to spiritual enlightenment or just want somewhere to unwind, there's a yoga trip out there for you, says Lucy Gillmore

Stay The Night: Lahuen Co Eco Lodge, Argentina

Surrounded by crystal clear lakes and white-water streams, this thermal spa is a meditation on wilderness, says Minty Clinch

What does the future hold for Michael Gove's free-schools policy?

Take-up of Gove's much heralded policy has been notable by its absence, with just 24 ready to open this term

Voices
Lucerne’s Hotel Château Gütsch, one of the lots in our Homeless Veterans appeal charity auction
charity appeal
Arts and Entertainment
Tony Hughes (James Nesbitt) after his son Olly disappeared on a family holiday in France
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Jo from Northern Ireland was less than impressed by Russell Brand's attempt to stage a publicity stunt

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Scunthorpe goalkeeper Sam Slocombe (left) is congratulated by winning penalty taker Miguel Llera (right)
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The Apprentice candidates Roisin Hogan, Solomon Akhtar, Mark Wright, Bianca Miller, Daniel Lassman
tvReview: But which contestants got the boot?
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A woman walks by a pandal art installation entitled 'Mars Mission' with the figure of an astronaut during the Durga Puja festival in Calcutta, India
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Jim Carrey and Jeff Daniels ride again in Dumb and Dumber To
filmReview: Dumb And Dumber To was a really stupid idea
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Sir Ian McKellen tempts the Cookie Monster
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Lake Garda, Venice & Verona from £629pp
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South Africa
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Prices correct as of 12 December 2014
Jeb Bush vs Hillary Clinton: The power dynamics of the two first families

Jeb Bush vs Hillary Clinton

Karen Tumulty explores the power dynamics of the two first families
Stockholm is rivalling Silicon Valley with a hotbed of technology start-ups

Stockholm is rivalling Silicon Valley

The Swedish capital is home to two of the most popular video games in the world, as well as thousands of technology start-ups worth hundreds of millions of pounds – and it's all happened since 2009
Did Japanese workers really get their symbols mixed up and display Santa on a crucifix?

Crucified Santa: Urban myth refuses to die

The story goes that Japanese store workers created a life-size effigy of a smiling "Father Kurisumasu" attached to a facsimile of Our Lord's final instrument of torture
Jennifer Saunders and Kate Moss join David Walliams on set for TV adaptation of The Boy in the Dress

The Boy in the Dress: On set with the stars

Walliams' story about a boy who goes to school in a dress will be shown this Christmas
La Famille Bélier is being touted as this year's Amelie - so why are many in the deaf community outraged by it?

Deaf community outraged by La Famille Bélier

The new film tells the story of a deaf-mute farming family and is being touted as this year's Amelie
10 best high-end laptops

10 best high-end laptops

From lightweight and zippy devices to gaming beasts, we test the latest in top-spec portable computers
Michael Carberry: ‘After such a tough time, I’m not sure I will stay in the game’

Michael Carberry: ‘After such a tough time, I’m not sure I will stay in the game’

The batsman has grown disillusioned after England’s Ashes debacle and allegations linking him to the Pietersen affair
Susie Wolff: A driving force in battle for equality behind the wheel

Susie Wolff: A driving force in battle for equality behind the wheel

The Williams driver has had plenty of doubters, but hopes she will be judged by her ability in the cockpit
Adam Gemili interview: 'No abs Adam' plans to muscle in on Usain Bolt's turf

'No abs Adam' plans to muscle in on Usain Bolt's turf

After a year touched by tragedy, Adam Gemili wants to become the sixth Briton to run a sub-10sec 100m
Calls for a military mental health 'quality mark'

Homeless Veterans campaign

Expert calls for military mental health 'quality mark'
Racton Man: Analysis shows famous skeleton was a 6ft Bronze Age superman

Meet Racton Man

Analysis shows famous skeleton was a 6ft Bronze Age superman
Garden Bridge: St Paul’s adds to £175m project’s troubled waters

Garden Bridge

St Paul’s adds to £175m project’s troubled waters
Stuff your own Christmas mouse ornament: An evening class in taxidermy with a festive feel

Stuff your own Christmas mouse ornament

An evening class in taxidermy with a festive feel
Joint Enterprise: The legal doctrine which critics say has caused hundreds of miscarriages of justice

Joint Enterprise

The legal doctrine which critics say has caused hundreds of miscarriages of justice
Freud and Eros: Love, Lust and Longing at the Freud Museum: Objects of Desire

Freud and Eros

Love, Lust and Longing at the Freud Museum