As Selena Gomez opens up in a new documentary: How to spot the signs of psychosis in a loved one
Early warning signs could include withdrawal from friends and family and paranoid behaviour. By Prudence Wade.

Selena Gomez has released a revealing new documentary diving into her mental health history.
In Selena Gomez: My Mind & Me on Apple TV+, the 30-year-old singer opens up about her bipolar disorder diagnosis and experiencing psychosis.
After hearing voices, her first episode came in 2018. In a new interview with Rolling Stone, she talks about slowly āwalking out of psychosisā, without really knowing when it would end. Gomez accepts thereās really no āother sideā and the symptoms could return.
Psychosis can be a frightening thing to experience, particularly if you donāt know whatās happening. It can also be difficult for those around you, who might not understand whatās going on.
What is psychosis?
āPsychosis is something which we call a trick of the mind, it can cause a temporary break from reality,ā explains Dr Sai Achuthan, psychiatrist and medical director at Cygnet Health Care (cygnethealth.co.uk).
āItās a serious mental health concern, at this one-off time, psychosis makes it quite hard for people to separate those two things: reality, and what is not reality.ā
Achuthan explains how there can be a whole range of triggers for psychosis, including āstress, environmental issues [and] genetic predispositionsā.
What are some of the biggest misconceptions around psychosis?
āPsychosis is just a temporary blip of the mind at this point of time, and what the media tends to portray is totally different,ā suggests Achuthan.
For example, he references the often violent behaviour of psychotic characters in film and TV ā which can lead to false impressions: āThereās no difference between a psychotic client and a normal individual ā [they have] the same amount of violence or aggression.ā
What are some of the key signs to look out for?
Thereās a range of common early warning signs, which might suggest someone is having a psychotic episode. āThe first one will be the difficulty in staying focused or even thinking, an unusual withdrawal from loved ones and families or carers, and spending more time alone,ā says Achuthan. āBeing disinterested in your self-care, personal hygiene, [and] thereāll be a reduction in motivation as well.ā
He suggests another sign might be someone struggling with āday-to-day livingā, such as doing their job or going to social events.
Achuthan also mentions the potential biological symptoms: āDifficulty in sleeping, and also difficulty in communicating with others. There will be more tangential speech ā what that basically means is they canāt actually answer the questions which you are asking ā perhaps they tend to move away or deviate from it, and itās quite hard to follow.ā
Gomez has spoken about her experiences with paranoia during a psychotic episode, and Achuthan suggests this is a common sign.
āSomeone might be more suspicious than usual ā paranoid beliefs that someone might be harming them or hurting them,ā he says. āA lot of people might suffer from odd beliefs as well ā so something not in the norm of the culture or social life.ā
How can you support a loved one who might be going through this?
Achuthanās top piece of advice is to be as empathetic as possible. āWe might not understand how they would feel, so the first thing to do is be supportive, and not judgmental,ā he says.
On a practical level, if you suspect a loved one is experiencing psychosis, Achuthan says: āTalk clearly and in short sentences. Be calm at all times ā never give a threatening voice or even a threatening manner to them.
āNever argue, never confront or challenge, always treat them with respect and be mindful of what they are actually experiencing at this point in time.ā
If theyāre expressing beliefs which are outside of the norm, Achuthan warns against immediately shutting them down or correcting them. āAt this point in time, I donāt think it is necessary ā what we can do is come back and refer to the GP, and then we can move it forward.ā
Achuthan continues: āOnce youāve done this and youāve realised things are now moving forward, the first thing you need to do is refer to the GP. The GP will assess the patient, and alongside them start deciding on whatās the best course of action.ā
The GP might refer them āto a tertiary centre or a secondary centre, where psychiatrists or the community team can review them, and start some kind of health therapies ā some kind of cognitive behavioural therapies if itās required, then we could start some kind of medications like anti-psychoticsā.
Ultimately, Achuthan says: āMost of the time, the carers or loved ones tend to struggle to understand or appreciate what actually happened and why this is going on ā but rest assured, this is something which is treatable, in terms of controlling the symptoms.ā