Win a month of delicious, ready-to-eat meals from Prep Kitchen

Enter now for your chance to enjoy four weeks of chef-designed, protein-packed meals delivered to your door, no cooking, no prep, just great taste

(Prep Kitchen)

Enter now for your chance to win four weeks' worth of Prep Kitchen meals - delivered to your door and ready to eat in minutes. Developed by a team of talented chefs, these are meals you’ll actually want to eat. No boring chicken and rice here - Prep Kitchen provides fresh, fantastic flavours, helping you eat your best diet ever, without any prep, cooking or snacking.

Prep Kitchen meals are constantly updated with new dishes each week - and each recipe is nutritionally balanced, with 40g of protein and at least two servings of veggies. Want to build muscle, lose fat or just eat well every day? Eat healthy, feel great, and smash your goals with Prep Kitchen. Win or not, you still win, use code IND55PK at checkout for 55% off your first order and 20% off the next four at prepkitchen.co.uk. Offer ends 12 October 2025.

Prize: 10 Prep Kitchen meals a week, delivered fresh to your door for four weeks. With a huge range of dishes on the menu, you'll be treated to a tasty selection of 10 nutritionally-balanced, protein-packed meals each week, which are ready to eat in minutes.

COMPETITION HAS ENDED.

Terms and Conditions - The Independent

18+. UK and residents only. Promotion closes at 23:59 BST on the 12 October 2025. Winner will be drawn at random from all entries received by the closing date. The prize is non-transferable and no cash alternative is available. Standard Comps & Offers rules apply, see here.

By subscribing to Prep Kitchen, you agree to our [Terms of Use] and [Privacy Policy] and consent to receive a varying number of marketing messages via email.